What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Awakening health

Home
United Kingdom
Hove
Awakening health

Jo Rowkins, Nutritional Therapist
Personalised nutritional therapy for stress, burnout and hormonal health - so you can feel like yourself again.

Awakening health a wellness, nutrition & lifestyle page by Jo Rowkins, Nutritional Therapist. Awakening health's mission is to support you on your health journey. To inspire you, to remind you of how amazing you are. To guide you and encourage you to be healthy, vibrant and to find your own unique balance. Optimum health, outrageous joy, abundant vitality and a vibrant, energised body. Your birthright! Join our 30 Day Body Reset, consult privately with Jo, or read our blog to find out ore about us.

13/11/2026

Did you know I’m also a Virtual Assistant with experience supporting directors, founders and small businesses behind the scenes?

I’m naturally organised, proactive and calm under pressure, detail-focused, tech-savvy and comfortable learning new systems.

As a nutritional therapy practitioner, I’m a natural fit for heart-led holistic businesses, founders, practitioners and small teams who want more space and clarity in their working week.

Tasks I can help with include:

✔️Social media scheduling and interactions
✔️Research and project management
✔️Designs and marketing materials
✔️Event organising
✔️Travel planning
✔️Wordpress website support
✔️Email and inbox management
✔️And much more…

Get in touch if you’ve been thinking about hiring a VA for your heart-led business, I’d be delighted to hear from you.

https://virtual-assistant.awakeninghealth.co.uk/virtual-assistant/

13/11/2026

Eating for hormone support involves protein, healthy fats, plenty of fibre, colourful vegetables and mainly lots of love ❤️

12/11/2026

Feeling confused by your symptoms, energy, digestion or eating habits?

The Nutrition Reset Call is a personalised, practical consultation designed to help you understand what may be going on and leave with clear, realistic next steps.

We’ll look at your health history, symptoms, diet, lifestyle and 3-day food diary, so your recommendations are tailored to you.

During our call, we’ll look at what’s going on for you and identify a few simple changes that could make a meaningful difference.

Afterwards, you’ll receive a short written summary with clear next steps you can begin straight away.

Ideal if you want:

✔️Quick clarity around food, energy, sleep, stress or hormonal symptoms
✔️You’re feeling tired, bloated, stressed or out of balance. Perhaps your sleep, energy or hormones have changed, and you’d like a fresh perspective on where to start.
✔️A few realistic changes to try immediately.

Visit Nutritional Therapy with Jo Rowkins to book your Nutrition Reset Call.💃🏻

https://awakeninghealth.co.uk/nutritional-therapy-with-jo-rowkins/

01/11/2026

A table of scary delicious delights 🎃👻

30/10/2026

Sardines and preserved lemons from - a combo made in heaven! This makes a perfect lunch. Throw it over some leaves or eat straight from the bowl 👏💃🏻😋

28/10/2026

Have you tried dandelion coffee? It has many benefits, including:

- Liver & Gallbladder Support: Traditionally used in Western herbalism, dandelion root stimulates bile flow and supports the liver’s natural detoxification processes. It may also help protect the liver from stress and fat build-up.

-Digestive Aid & Gut Health: Dandelion root contains inulin, a prebiotic fibre that feeds beneficial gut bacteria. Its naturally bitter taste may also help stimulate digestion and ease mild bloating.

- Caffeine-Free & Lower in Acidity: Unlike regular coffee, dandelion “coffee” contains no caffeine and is generally gentler on the stomach, making it a good option for those avoiding jitters, disrupted sleep, or acid-related irritation.

- Nutrient & Antioxidant Rich: Dandelion provides vitamins A, C and K, along with minerals such as potassium, iron and calcium. It also contains plant antioxidants, including polyphenols and chicoric acid.

- Mild Diuretic Effect: Dandelion may gently increase urine output, helping the body release excess water while providing potassium to support mineral balance.

I get mine from

(Diuretic effects may not suit you if you have kidney issues or are taking blood pressure medication)

dandelioncoffee

28/10/2026

Sometimes the most helpful changes to support yourself through perimenopause are the simplest ones: nourishing food, better rest, a calmer nervous system and reducing some of the unnecessary chemicals we are exposed to every day, like perfumes, scented candles and endocrine-disrupting body care products.

Essential oils are a beautiful way to bring calm, mindfulness and a sense of ritual into your day. Are you using them to support your stress response? Your nervous system will thank you. 💃🏻

Read my latest blog post on essential oils in perimenopause.

https://awakeninghealth.co.uk/2026/10/27/natural-perimenopause-support-essential-oils-hormone-health/ ⭐️

22/10/2026

Excited to have my first veg box. Thanks to and her as that’s where I met Sophie and her delicious stall of .veg 💃🏻🥬

21/10/2026

If you’re running on empty, struggling with energy or hormonal imbalances, it’s crucial that you feed yourself well. A lunch packed with fibre, phytonutrients, protein and healthy fats is your friend.

Ditch the stodgy carbs and quick fix meal deals as these will just make you more tired and cranky.

A little prep makes lunchtime easy - roast some veggies over the weekend, stock up on tins of fish, jars of beans and deli bits. Have a variety of salad leaves, and flavourings like tahini, fresh herbs, lemon or chilli flakes. And *always* a decent EV olive oil.

20/10/2026

I’m not against collagen powder, I have some in my own cupboard, yet don’t forget you can get it easily enough in slow cooked meat stews, bone broth, good quality beef mince and lots of other real, delicious foods.

Collagen is an expensive supplement, so do remember that often you’ll find the nutrients you are looking for in your fridge and larder, instead of being convinced to purchase a supplement because someone told you to or because it’s currently trending.

It’s a very strange world we’re living in right now.

Address

Hove

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.awakeninghealth.co.uk/

Alerts

Be the first to know and let us send you an email when Awakening health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.