31/10/2026
A little bit of yoga, a little bit of Pilates, and a lot of laughter! ❤️
Meet Heather! A much-loved member of our Humankind community who has been practising with us for many years.
Yoga has always been Heather’s first love, but more recently she’s added Pilates and Reformer into her routine, including weekly 1:1 sessions with me.
And what a lovely addition it’s been! Heather has reallynoticed improvements in her flexibility, stability and mental wellbeing, all of which beautifully complement her yoga practice.
What I love about our weekly sessions is that we work hard, but we also have a lot of fun! We get to explore all those little things that make such a difference — whether that’s opening up tight hips, improving spinal mobility, building strength or simply moving with more confidence and freedom.
That’s the beauty of 1:1 Pilates. It’s completely personal to you, your body and what you’d like to work towards. We work consistently each week, based on the the classical repertoire and using the reformer, tower and mat depending on what we need to work on.
And you certainly don’t need to give up the movement you already love. Pilates can be a wonderful addition to yoga, running, strength training or simply everyday life.
If you’ve been curious about trying 1:1 Pilates, or feel your body might benefit from a little more individual attention, please do get in touch. I’d love to hear from you.
And a big thank you to Heather for sharing her experience and being such a wonderful part of our Humankind family. ❤️
We are all Humankind.
