What are the opening hours?

Monday 7am - 8:30pm Tuesday 7am - 8:30pm Wednesday 7am - 8:30pm Thursday 7am - 8:30pm Friday 7am - 7:30pm Saturday 9am - 5:30pm Sunday 9:30am - 7pm

Trika Yoga

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Independent Yoga Studio & Shop • Ashtanga, Vinyasa, Hatha, Strength & Conditioning, Pilates, Yin, Parent & Baby, Restorative ♥️ Something for everybody 〰️

31/10/2026

10 years this Dec 🥹 Thanks for being a huge part of the journey, all of you 💖
📷 Chrissy Ashmole from our Oct 2026 Open Day today 🙏🏼

31/10/2026

👀

27/10/2026

Saraaaaaaaaaa 🌸💓💫 Have you tried our Thursday 6pm Pilates with this lovely lady yet?!?!

Sara’s approach is grounded, thoughtful, and she is interested in helping people reconnect with their bodies, improve balance and tone, and move with greater ease and confidence in everyday life!

Expect clear instruction, calm encouragement, and a steady flow of Pilates moves designed to help you build strength from the inside out. 💓

24/10/2026

7 dayssssss!! There’s only a couple free class spaces left! 😱

31st October all day 👻

Free Yoga and Pilates classes all day 😍

Don’t forget that we also have incredible discounts on Class Passes and Trika Merch!!!

Discounts are also available online via our app and website ✨✨✨

20/10/2026

FOUND A FEW MORE BITSSSS
& yes you can grab anything that’s nested at reception too! 🙌🏼
GOBSMACKED at how many things flew out the DOOR from our jumble sale!! 🥹🥹 Looking forward to some Trika cosiness spotted in the wild this Winter 🙂😍

20/10/2026

Mandala Flow.. what is it?

Mandala, in Sanskrit translating as circle, is a movement meditation inspired by the elements. Each session involves a 30 min vinyasa flow moving in 360 degrees around the mat, with Yin on either side to soften into the target area/element for the session.

Each class focuses on either water, air, fire and earth. A hypnotic practice as we move with the breath, to the beat of the music, in a non linear way.

We think you'd love this class style if you enjoy Yin Yang, Vinyasa, Strong Vinyasa, Energising Hatha 🤩

14/10/2026

We are mega excited about this one, as this means that Emily Rowsell is back from mat leave 😍😍⁠
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If you're feeling more tender and tired coming into the cooler months, this workshop can be a wonderful way to let yourself release and relax. ⁠
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You will leave this workshop feeling held and supported 🥰⁠
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Bookable on our website's workshop section - link in bio

12/10/2026

We find this posture so soothing - it's maybe the act of surrendering the head, allowing the chest to release, having only the space between you and your mat facing you. Try it for a week.. a midday or evening face down on the mat, see how it feels?

Address

188-190 North Street, Southville
Bristol
BS31JF

Opening Hours

Monday	7am - 8:30pm
Tuesday	7am - 8:30pm
Wednesday	7am - 8:30pm
Thursday	7am - 8:30pm
Friday	7am - 7:30pm
Saturday	9am - 5:30pm
Sunday	9:30am - 7pm

Website

http://trikayoga.co.uk/schedule

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