The Wray Wellness Collective

26/10/2026

It occurred to me the other day, as I was snipping into some baking parchment, that this was a little trick my Mam had taught me.

Funny, isn’t it? We often don’t remember how or when we learnt certain things, but every now and then, something makes us stop and realise just how much we’ve picked up from the generations before us.

Little things that make life easier. Habits we don’t even think about. Ways of doing things that have simply become part of who we are.

And it got me thinking about the things I’d like to pass down to our children and grandchildren.

💕 Living a little more sustainably and being mindful of the world we leave behind.

💕 Making informed choices about what we put on our bodies, in our bodies and around our bodies.

💕 Exploring natural approaches to wellbeing and finding simple ways to support our health.

💕 And, perhaps most importantly, learning not to take ourselves too seriously! 😉

Because our legacy isn’t just about the big things we teach. It’s about the little things we do every day, the choices we make and the example we set.

What would you like to pass down to the next generation?

If you’d like to explore how natural wellness could become part of your family’s legacy, comment FAMILY below, and let’s start a conversation. 💚

Helen x

25/10/2026

Buy better and be mindful. Forever plastics are our modern scourge.

25/10/2026

So much interesting research around essential oil.. it’s 🤯

When the body stays in a constant state of low-grade inflammation—driven by overactive proteins like COX-2 and iNOS—it can contribute to a wide range of health issues. And because prescription medications that block these proteins (like traditional coxibs) can sometimes come with unwanted heart risks, researchers are taking a fresh look at natural, plant-based alternatives.

Researchers explored how microwave-assisted distillation influenced the composition of lemon eucalyptus EO compared to steam distillation. Microwave-assisted distillation produced lemon eucalyptus EO faster and increased its citronellal content compared with conventional steam distillation. Computer simulations suggested that one oil constituent (alpha-humulene) could bind to enzymes involved in inflammation, including COX-2 and iNOS, making it a candidate for further investigation.

These findings make alpha-humulene (also found in copaiba) and lemon eucalyptus promising candidates to explore for chronic inflammatory conditions.

Reference: Pharmaceuticals (Basel). 2026 Sep 1;19(9):1382. Extraction, Phytochemical Profiling, and Computational Evaluation of Corymbia citriodora Essential Oil as a COX-2 Inhibitor: Steam vs. Microwave-Assisted Distillation, GC–MS/MS, Docking, DFT, and MD Simulations.

23/10/2026

23/10/2026

I’m genuinely stumped 🤔

We should be applauding companies like this for calling out harmful products that we use everyday.

I use ENJO dishwasher liquid, all natural, so I’m never harming myself or the environment.

Watchdog bans Olney-based Dip's dishwasher tablets ads

An eco-friendly cleaning brand is told it must not use a social media ad and web article again.

23/10/2026

On a recent trip to Norway we went to visit a marble mine.. nothing strange in that I hear you say 🤔

Of course safety is paramount with these things and as we had a small trip on a raft type craft, we had to don a life jacket along with a hard hat (incase we were silly enough to stand up and bang our heads on the rock).

Me being me had a hat that was too big and a life jacket that was too small, rather squishing my chest somewhat - not a pretty sight 😂.

Of course I can draw parallels with what I offer in my business..

⛑️ Start with your hard hat - reduce your reliance on chemicals in your home. It’s easy to switch to chemical free cleaning as a great base to build on.

🛟 The life jacket I throw you? Working with you to show you enhance your wellbeing, be that mental, emotional or physical. Essential oils are natures powerhouses that allow you treat your body with care, not chemicals (when appropriate and always take medications if advised).

Comment YES to work with me to start removing harmful toxins from your life today 🙏.

20/10/2026

Ooh order unboxing ….

I love it when my order arrives but especially so this month.

I ordered the Autumn Focus kit that’s on special offer.

Boy do I need it 😬.

I do find it difficult to concentrate especially when there is not a tight deadline (anyone else like that? 😉).
It’s when I seemingly have all the time in the world but loads of 💩to do that’s the problem.

No more though - the lack of focus stops here 🙌

If you’d like to help your concentration naturally, comment FOCUS ⬇️

19/10/2026

A little bit about me…

I’m a daughter, a sister, a wife, a mum and now… Gran Gran! ❤️

My family is at the heart of everything I do. Like most of us, I want to keep them safe, but more importantly, I want to see them happy, healthy and thriving.

And I suppose that’s a big part of how I found myself in the world of wellness. 🌿

After almost 25 years as a civil servant, and following a breast cancer scare, I started looking at things a little differently.

I joined ENJO UK because I wanted people to know that you really can have a clean home without relying on traditional cleaning chemicals. For me, that was the beginning of a journey towards a more considered, toxic-free lifestyle.

Then came doTERRA essential oils.

Initially, I saw them as a lovely way to bring natural aromas into our homes. After all, we’ve been conditioned to think that clean means pine-scented loos, lemony dishes and washing that smells of flowers! 😂

But the more I learned, the more curious I became about the wider world of essential oils and how they can form part of everyday wellbeing routines.

And I’m still learning!

My grandchildren now know all about Gran Gran’s oils, and even my husband has started asking questions. It’s become a real journey of discovery for all of us.

I’ve also been on my own personal journey with my health and wellbeing, making changes and learning more about what works for me. It’s reminded me that looking after ourselves isn’t always straightforward, and there’s no one-size-fits-all approach.

That’s why I started The Wray Wellness Collective.

I want to help people explore simple, realistic ways to reduce their everyday exposure to unwanted chemicals and make more informed choices about their wellbeing.

Not perfection. Not overwhelm. Just small changes that can make a difference to the way we live.

Because this isn’t just about the products we use. It’s about our homes, our habits, our families and how we feel in ourselves. 🌿

So, can I ask you a question?

Have you ever thought about making your home a little more toxic-free, but wondered where on earth to start?

If you’d like to explore the journey with me, comment FAMILY below ⬇️

Let’s start a conversation. ❤️

18/10/2026

I’ve navigated my way through menopause, and now I’d love to help you navigate yours!

Let’s be honest, the journey isn’t always straightforward. There can be unexpected twists, a few wobbles and times when we aren’t sure which step to take next!

From hot flushes and sleepless nights to brain fog, changing bodies and emotions that seem to have a mind of their own, it can be a confusing and challenging time. Not forgetting the hairy chins of course.

And sometimes, we feel as though we’re just supposed to get on with it!

But here’s what I believe… we deserve to feel our best at every stage of life. 💚

We deserve to understand what’s happening to our bodies, feel supported and know there are things we can do to nurture our wellbeing.

That’s a big part of why I’m so passionate about what I do through The Wray Wellness Collective.

I’m here to help women explore ways to support their wellbeing, from creating calmer routines to making more informed choices about the products they use on their bodies, in their bodies and around their homes.

It’s not about quick fixes or magic solutions. It’s about understanding our bodies, making small changes and finding what works for us.

Most importantly, it’s about knowing we’re not alone.
I’ve walked this path, and I’d love to support you as you walk yours.

Whether you’re navigating perimenopause, menopause or life beyond it, let’s talk!

No judgement, no pressure — just a conversation between women who deserve to feel good about themselves and their health.

Wherever you are on your menopause journey, let’s take the next step together. ❤️

💬 Have you found anything that has helped you along the way? Let’s share our experiences and support one another. ⬇️

Helen x 💚

Helping you to better health by making the switch to toxic-free products on your body, in your body and around your body.

16/10/2026

What is this? it comes with batteries 🤔😂

Ahead of World Menopause Day on 18th October, I thought I’d challenge you with some of the less obvious effects the menopause can have on women.

Sure we know about hot flushes, tiredness, depression & anxiety, brain fog, dry skin, weight gain and more, but did you know some of us start growing a beard 🧔‍♀️

luckily there are small portable devices that can help rid you of your “pretty’s” and I’m currently undoing laser hair removal too. I’m sure many women will know how awkward and self conscious this hair growth can make you feel ♥️

now back to the funny side…

I took this away with me last year and forgot to put it away in my cosmetics bag. when I return to my room the room attendant had neatly folded my pjs and this was left neatly next to my bedside..
😂I do wonder what he thought it was 😂

The menopause sure isn’t very fun but sometimes funny situations come out of it 🤦‍♀️.

What are your tales to tell …….
if you dare?