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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lou Moore Coaching, Alternative & holistic health service, Cambridge.

Women’s Circles, EFT (tapping) Practitioner, 1:2:1, groups, corporate, Conscious Crafting Workshops, commissions, wellness and nutrition coach in training, wellbeing events

22/10/2026

This October, we swapped the talking stick for a talking hat!

We’ve used a sunflower, a giant pinecone, a crystal and a feather. The object changes, but what it symbolises stays the same.

Whoever is in possession the talking object has the space to speak without interruption. The rest of us listen, witness and perhaps recognise something of ourselves in the words spoken.

No advice. No fixing. Simply being heard.

Sharing is always a choice. Some months, a woman’s words flow freely, often revealing something she hadn’t realised was bubbling beneath the surface.

Another month, that same woman may choose silence. She may be reflecting, integrating or simply needing the spaciousness and stillness of being there.

There is room for all of it. Never any pressure.

Circle invites trust. Trusting ourselves to recognise what we need. Trusting the women beside us to honour circle confidentiality. Trusting the facilitator to hold the space with care, compassion and tenderness.

For me, circle began as a place of necessity during a particularly traumatic and isolating period in my life, I found exploration and expression. Space to breathe and remember who I am under it all. It has become a non-negotiable. The weaving together of women’s lives and stories offers support that ripples into our families, friendships, working lives and communities.

And alongside the depth, there is playfulness, laughter and joy. An ebb and flow between the tender and the lighthearted.

For many women, life can feel lonely or limited. We may have felt stifled, unheard or restricted in expressing ourselves. We may have grown used to making ourselves smaller.

There is something profoundly freeing about holding the talking stick, (or October wearing the talking hat) knowing the space is yours. You can take your time. You don’t have to compete for attention, soften your words or hurry to finish.

To see the faces around you and feel their attention. To know your voice is being heard, that what you have to say matters, and that you are valued, respected and cherished.

If you’re longing for connection and a space to come as you are, you’re very welcome in our community. Come and si

17/10/2026

✨ ROOTED IN BUSINESS | NOVEMBER ✨

Visibility: Being Seen & Embracing the Cringe

How many times have you recorded a video, watched it back, cringed and deleted it?

Written a post, rewritten it, overthought it and never actually pressed publish?

Compared yourself to another woman in business and convinced yourself that she’s got it all figured out, while you’re still making it up as you go along?

Sound familiar?

This November, our Rooted in Business circle will be exploring VISIBILITY and all the uncomfortable feelings that can come with allowing ourselves to be seen.

The fear of judgement. The comparison. The imposter syndrome. The perfectionism. The limiting beliefs that quietly keep us playing small.

And we’ll be challenging the idea that growing a business means constantly putting ourselves out there on social media.

Because visibility is so much bigger than the gram!!

It’s conversations, connections, collaborations, community, recommendations and good old-fashioned word of mouth.

It’s building genuine relationships and finding ways to reach the people who need what we have to offer.

We’ll be exploring what it actually feels like to be seen, getting a little more comfortable with the uncomfortable, and reflecting on how we might show up more authentically in our businesses.

Expect honest conversations, vulnerability, embodied exploration and a little stretching beyond our comfort zones.

Because perhaps confidence isn’t something we need to find before we put ourselves out there.

Perhaps it’s something we build by allowing ourselves to be seen. ✨

🌿 Thursday 12th November | FULLY BOOKED

I’m so looking forward to holding space for another afternoon of meaningful conversations, connection and growth with this wonderful community of women.

And I’m curious…

What’s the one thing about putting yourself out there that makes you cringe?

14/10/2026

FROM OUR ROOTS | THE MONTHLY EDIT

Women celebrating women. Connection and collaboration over competition.

I honestly can’t believe how quickly our Rooted in Business Circle came around, or just how much has unfolded since we last gathered!

I’m feeling so incredibly grateful for this space and the women finding their way into it.

There’s something quite magical happening beyond the circle itself. ✨

We’ve had some brilliant skill swaps! Content creation in exchange for auricular acupuncture, coaching in exchange for EFT tapping, conversations sparking creative ideas, collaborations bubbling away behind the scenes and a co-working space coming in November!

What began as a little seed of an idea is organically evolving and blossoming into something rather special.

But what has touched me most is the genuine generosity.

Women sharing each other’s businesses, passing on opportunities, making introductions and celebrating each other’s successes. Even women working within the same industries are lifting one another up.

And I absolutely LOVE that!

Because there’s room for all of us.

We don’t need to guard our knowledge, compete for space or dim another woman’s light to be successful.

There’s a beautiful energy in being surrounded by women who genuinely want to see one another thrive. And I believe that what we give so freely has a wonderful way of finding its way back to us.

So welcome to From Our Roots - The Monthly Edit, a celebration of the women who gathered in our last Rooted in Business Circle and the wonderful things they’re bringing into the world.

Swipe through to explore their businesses, services, workshops and upcoming offerings.

Our featured businesses:
Debs
Lauren Lua ✨ Personal Stylist
Siane Hanson-Wellness
Amelia
Aurelia Wellness
Sam Crane
Haven Reflexology by Chloe
Lou Moore Coaching & EFT

Please do explore their pages, share their offerings, give them a follow or simply send a little love their way.

Because when women come together with open hearts, generous spirits and a willingness to see each other succeed, who knows what beautiful things might happen?

Here’s to rooting, rising and flourishing together. 🥰

14/10/2026

FROM OUR ROOTS | THE MONTHLY EDIT

Women celebrating women. Connection and collaboration over competition.

I honestly can’t believe how quickly our Rooted in Business Circle came around, or just how much has unfolded since we last gathered!

I’m feeling so incredibly grateful for this space and the women finding their way into it.

There’s something quite magical happening beyond the circle itself. ✨

We’ve had some brilliant skill swaps! Content creation in exchange for auricular acupuncture, coaching in exchange for EFT tapping, conversations sparking creative ideas, collaborations bubbling away behind the scenes and a co-working space coming in November!

What began as a little seed of an idea is organically evolving and blossoming into something rather special.

But what has touched me most is the genuine generosity.

Women sharing each other’s businesses, passing on opportunities, making introductions and celebrating each other’s successes. Even women working within the same industries are lifting one another up.

And I absolutely LOVE that!

Because there’s room for all of us.

We don’t need to guard our knowledge, compete for space or dim another woman’s light to be successful.

There’s a beautiful energy in being surrounded by women who genuinely want to see one another thrive. And I believe that what we give so freely has a wonderful way of finding its way back to us.

So welcome to From Our Roots - The Monthly Edit, a celebration of the women who gathered in our last Rooted in Business Circle and the wonderful things they’re bringing into the world.

Swipe through to explore their businesses, services, workshops and upcoming offerings.

Our featured businesses:
Debs
Lauren Lua ✨ Personal Stylist
Siane Hanson-Wellness
Haven Reflexology by Chloe
Sam Crane
Aurelia Wellness
Lou Moore Coaching & EFT

Please do explore their pages, share their offerings, give them a follow or simply send a little love their way.

Because when women come together with open hearts, generous spirits and a willingness to see each other succeed, who knows what beautiful things might happen?

Here’s to rooting, rising and flourishing together. 🥰

01/10/2026

I have been waiting for this parcel VERY impatiently… 😂 And today I finally got to open it!

I first met the incredibly talented from Wild Creativity at a local event, where I completely fell in love with her work.

As someone who loves creating with my hands (and has dabbled very amateurly in lino printing!), I was in total awe of her designs and the process behind them. We chatted for ages and had such a lovely connection.

I bought a couple of prints, which still hang in my home, and a deck of Sophie’s Moon Phase Goddess Cards. 🌙 Those cards have since become an integral part of my women’s circles - dark, real, raw and beautiful, they’ve sparked some wonderfully insightful conversations in circle.

When I discovered Sophie had moved away and we were unlikely to bump into each other at local events anymore, I had a thought… what if I could bring some of her work here instead?

And now I can! ✨

I feel so lucky to be stocking a small collection of Wild Creativity pieces to share with my community at my circles, events and from my home studio.

With Christmas and a brand-new year approaching, I currently have:

✨ 2027 calendars
✨ Moon Phase Goddess Cards
✨ Colouring books
✨ Candles

Candle scents include Lavender & Fennel, Peppermint & Clove, Rosemary, Ylang Ylang & Patchouli and Clary Sage & Peppermint. 🌿

If you see something in the video you’d like, message me and I’ll happily pop it aside for you.

And please go and explore Sophie’s beautiful work too, I’ve tagged Wild Creativity in this post.

It feels really special to support another creative woman while bringing work I genuinely love into this community. 🌙✨

28/09/2026

🌀 FROM OUR ROOTS - O C T O B E R E D I T

One of the things I love most about Rooted in Business Circle is watching what grows when women come together.

Behind every business in our circle is a woman creating something, building something, sharing her gifts, taking brave steps and putting a little more of herself into the world.

And I think that deserves to be celebrated.

So each month I’ll be sharing From Our Roots - a current collection of some of what’s happening across our Rooted in Business community.

Events, workshops, services, new offerings, beautiful things being created and opportunities to connect with and support the women behind them.

Because Rooted was never just about what happens during the few hours we spend together each month.

It’s about the community we’re growing around it.

It’s about connection over competition.

It’s about knowing who is sitting beside you, what she does, what she’s creating - and being able to say, “I know someone who can help with that.” Championing one another.

Have a little swipe through and see what some of the wonderful women in our Rooted community have coming up. 🌿

And if something speaks to you, please give them a follow, share their work, book the thing, tell a friend or simply send a little love their way.

When one of us grows, we all get to celebrate.
Aurelia Wellness
Debs
Amelia
Rachel Bryant
Nikki Gemini
Colour Analysis | House of Colour | St Ives/St Neots/Huntingdon
Lou Moore Coaching & EFT

26/09/2026

I’m zooming out the lens this morning.

Because life doesn’t always have to look perfect.

I’m learning to loosen my grip on control. To stop believing everything needs to be tidy, quiet or just so before I can slow down and come back to myself.

Life is busy. Life gets messy, real and raw.

My home is a living, breathing organism with a mind of its own. A hub of lives woven together - washing drying, shoes kicked off, things left where they landed, people coming and going, music, conversations, plans, laughter, moods… lives intertwined.

And I love it. Not that long ago it all hung in the balance so now I make a conscious effort to embrace it all.

So this morning, amongst all of this, I made a tiny space just for me.

I drank my cacao. Pulled some cards. Lit a candle. Became still. Slowed my breath. Calmed my nervous system.

I closed my eyes, grounded myself and found that anchor back to my inner sanctuary.

Calm in the chaos.

Because we don’t need the perfect room, the perfect morning or an hour of uninterrupted silence to come back to ourselves.

We can do it right here, in the middle of our actual lives.

And the more we practise that little ritual of returning, the easier it becomes. A muscle that needs flexing.

A few breaths. A candle. A warm drink. Closing our eyes for a moment.

Coming back to ourselves, exactly where we are. Present in the moment. For me this is not only where peace is but it’s where creativity and intuition live, it’s how I access and tap into that inner knowing and higher guidance and you can do it too.

And yes! My pjs have mushrooms on them 🍄
Mush love 🥰

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