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Monday 1pm - 7pm Tuesday 9am - 7pm Wednesday 9am - 3pm Thursday 9am - 7pm Friday 9am - 3pm Saturday 9am - 4pm

Liber8 Your Life

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Liber8 Your Life

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Free your mind, liberate your life. Offering Clinical Hypnotherapy, NLP , EFT, Reiki, Matrix Re-impring and Havening technique

02/11/2026

Feeling anxious about what the future might hold? 😰

You're not alone.

With constant news about global conflict, potential shortages and emergency preparedness, it's easy to get caught up in worst-case scenarios and feel as though something bad is just around the corner.

But being prepared for uncertainty doesn't mean you have to live in fear of it.

👉 The key is understanding how fear affects your mind and body, learning to manage anxious thoughts and finding ways to feel safe and grounded, even when the world around you feels unpredictable.

Because while you can't always control what's happening around you, you can learn to change how you respond to it.

✍️ In my latest article, I explore five ways to protect your mental wellbeing in uncertain times, with practical tips to help you find calm without ignoring what's happening in the world.

Read the full article via the link in bio.

31/10/2026

Sometimes, we focus so much on what we need to add to our lives that we forget to consider what we might need to let go of 🕊️

- Unrealistic expectations.
- Habits that leave us feeling depleted.
- The need to please everyone.

Letting go isn't always about losing something. Sometimes, it's about creating space for something better.

🦋 What could you make room for if you stopped holding onto what no longer serves you?

29/10/2026

Sometimes, we get so used to things that drain us that we stop questioning whether they need to be part of our lives.

🪫 The constant pressure to do more.
🪫 The relationships that leave us feeling depleted.
🪫 The expectations we place on ourselves to keep everyone else happy.

If there is something in your life that feels familiar but is no longer serving you, let this be a reminder:

You’re allowed to set boundaries, change your mind, protect your energy and choose a different way of living.

You don't have to wait until you're completely burnt out to give yourself permission to make a change.

💭 So take a moment to reflect now: What are you ready to stop tolerating?

Share it in the comments!

26/10/2026

🍁 🕯️ With two months left until Christmas, it's easy to start thinking about everything you want to get done before the year ends.

But instead of focusing on what you want to achieve, what if you focused on how you want to feel?

More peaceful? More confident? Less overwhelmed? More connected to yourself?

You don't have to wait until January to start making changes, and you don't need to overhaul your life to feel a difference.

➡️ Swipe through for a little end-of-year reflection, and give yourself permission to make the next two months feel a little different.

Tell me in the comments:

💬 How would you love to feel by Christmas?

24/10/2026

Self-reflection isn't about overthinking or finding everything that's wrong 🪞

It's about giving yourself the space to understand what you feel, what you need, and what matters most to you.

💭 So take five minutes today to check in with yourself. Put your phone aside and ask:

What do I need more of right now?

You might be surprised by what comes up.

22/10/2026

Ready to break free from smoking for good?

Smoking isn’t just about ni****ne. It can also be tied to emotional triggers, daily routines and unconscious patterns.

In my latest YouTube video, I explain how hypnotherapy could help you shift your mindset, let go of old associations and move towards a healthier, smoke-free life.

Link in bio to watch the full video!

19/10/2026

This World Menopause Day, October 18th, let's talk about the symptoms that don't always get talked about...
.. including the ones that leave you staring at the ceiling at 3am 🛌🏻 💤

17/10/2026

🌧️ If you’re going through a difficult season right now, remember:

👉 This moment isn’t forever.

You don’t need to know exactly how everything will work out. Just focus on the next step, the next breath, the next day.

15/10/2026

Ever wondered why it's so difficult to stop smoking? 🚭

Because you’re not just breaking a habit.

Ni****ne creates physical dependence, but smoking can also become deeply connected to your daily routines and emotions.

☕ Morning coffee → cigarette
🍽️ After eating → cigarette
😣 Stress → cigarette
💼 Work break → cigarette

Over time, your brain learns to associate certain situations, feelings and cues with smoking, so a craving can appear almost automatically.

The pattern becomes:

Cue ➜ craving ➜ cigarette ➜ temporary relief ➜ reinforced association

That’s why quitting isn’t simply about deciding not to smoke anymore. You’re also disrupting a pattern your brain may have repeated thousands of times.

Want to understand the psychology behind smoking cravings and why quitting can be so difficult?

👀 Read my latest blog post via the link in bio.

12/10/2026

Sometimes, getting through the day means holding everything together.

You stay focused. You get things done. You push difficult feelings aside because there isn't really time to deal with them.

Then you finally get home, the pressure eases, and your body no longer has to keep holding everything in 😩

The tears come. The exhaustion hits. You feel overwhelmed, irritable, anxious, or like you just can't do one more thing.

If this sounds familiar, you don't need to push yourself to cope better. You just need more opportunities throughout the day to pause, process, rest and let yourself feel what you're carrying 🥹

If you feel like you're constantly holding everything together until you reach breaking point, hypnotherapy could help you explore the patterns behind your stress responses and develop new ways of responding.

📩 To find out more, DM me to book a free discovery call or check the link in my bio. Together we can chat through what's been going on and you can ask any questions you have.

Address

Cambridge
CB1

Opening Hours

Monday	1pm - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 3pm
Thursday	9am - 7pm
Friday	9am - 3pm
Saturday	9am - 4pm

Website

http://www.liber8yourlife.com/

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