25/10/2026
It’s a little windy, so hopefully you can hear me—but I’ve added captions too! 🍃💛
Just wanted to pop on with a little thought… what are you grateful for today?
And a little confession: if I made it sound as though I never miss a walk with Amber, that wasn’t quite true! I’ve missed a couple this past week—the first in quite a while.
It’s all right to be kind to yourself and let go sometimes. It’s also about recognising when you’ve slipped into a bit of a negative headspace and stopped doing the things that help you feel good.
Noticing that doesn’t need to become another reason to beat yourself up. It can be an invitation to gently question what your mind is telling you. To move from “I haven’t got time” to “Getting outside might be just what I need today.”
So today, even though I’m busy, I made space for that walk. And being outside reminded me how much there is to appreciate. The sunshine. The wind. The blue sky. Those little blessings that help me reconnect with myself.
There was a time when I felt so disconnected from my own inner core. After trauma, a big part of finding my way back was beginning to feel safe within myself again.
Learning to let myself feel what I feel, see what I see and hear what I hear. Giving those experiences space and allowing them to move through me, in my own time.
Remembering: this feeling is here now, but it won’t always feel exactly like this. I don’t have to push it away, and it doesn’t define who I am.
For me, coming home to myself means knowing that what happens around me can affect me deeply, while still being able to return to my own centre. To that steadiness within and a growing sense of safety.
Gratitude is part of that connection. There can be room for what hurts and what we’re thankful for, all at once.
Take a breath and look around. What’s one little blessing you’ve noticed today? ✨
Have a blessed day.
Becca x
