JHJ Sport Performance & Massage Therapy

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United Kingdom
Cardiff (Caerdydd), Wales
JHJ Sport Performance & Massage Therapy

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https://bookings.qzee.app/v/the-hangar-human-performance-centre

10/11/2026

Fight week flush out for Ieuan "The Lion" Mackenzie 🥊🔥

This weekend marks his 10th professional MMA fight and 4th appearance under the Cage Warriors banner, as he steps into the cage at the BBC Studios in London!

Keeping the body fresh, recovered and ready to perform 👊🏼

📸 Ronan James
👕 ERYXGEAR MMA
🥊 ONX SPORTS

Recovery

09/11/2026

Another lovely 5⭐️ review!

Always happy to hear that treatments are making a difference and helping clients move and feel better. 💗

Thank you for the continued support!

📩 Get in touch to book your appointment.

31/10/2026

🎁 GIVE THE GIFT OF RECOVERY THIS CHRISTMAS 💜

Christmas is fast approaching, and what better gift than a little time for yourself?

JHJ Sport Performance & Massage Therapy gift vouchers are now available!

Choose from:

💜 30-minute massage – £25
💜 45-minute massage – £30
💜 60-minute massage – £40
💜 1-2-1 training session – £25
💜 Monetary gift vouchers – choose your own amount!

All vouchers are:
✨ Digitally delivered
✨ Personalised for your recipient
✨ Valid for 12 months from purchase

HOW TO PURCHASE:

Simply send me a DM with the voucher you’d like to purchase and I’ll send over the payment details.

Give someone the gift of feeling their best this Christmas. 💜

22/10/2026

⭐ Another client review! ⭐

Leaving a review after your treatment helps my small business grow more than you know. 🫶🏼💜

Thank you to all my amazing clients who take the time to leave feedback, support my business, and recommend me to others. It genuinely means the world! 🥹

If you’ve had a treatment with me and haven’t left a review yet, I’d be so grateful if you could spare a minute to do so! 💆🏼‍♀️✨

19/10/2026

Another lovely 5⭐ review! 💜

Thank you for trusting me with your recovery and massage needs! ✨

09/10/2026

✨ Another happy client! ✨

It’s always lovely to hear such positive feedback and know that my treatments are making a difference. 💆🏼‍♀️ Whether you’re dealing with aches, pains or muscle tension, I’m here to help you move and feel better! 💪🏼

Thank you for trusting me with your recovery! 💜

📲 Book your next appointment via the link in my bio!

06/10/2026

Nothing better than hearing from happy clients 🫶🏼💜
Helping you move better, recover well & feel your best ✨

04/10/2026

🤲 OCTOBER OFFER 🤲

Thinking about trying sports massage? Now’s the time. 👀

For October only, first-time clients get 20% OFF their first sports massage.

Whether you’re training hard, feeling tight, recovering or just need some maintenance — I’ve got you. 💆🏼‍♀️

30 mins — £20
45 mins — £24
60 mins — £32

📲 Book via Qzee

Give your body the recovery it deserves. 🖤

27/08/2026

Haven’t posted much lately, but I’ve still been working away behind the scenes 🤍

Getting busier, building the business and so grateful for every client who books in with me 🫶🏼

Slowly but surely, we’re getting there! ✨

19/07/2026

✨ Evening appointments are here ✨

After lots of requests, I’m so happy to finally be able to offer evening appointments.

From this week, I’ll be available:

🗓️ Mondays & Wednesdays
🕓 4:00pm – 8:00pm

These appointments are perfect if work, school or daytime commitments have made it difficult to book in.

As always, if these times still don’t work for you, please don’t hesitate to send me a message. I’ll always do my best to find a time that suits us both. 💜

Looking after your body shouldn’t have to fit around impossible schedules.

Book now to secure your evening appointment!

Address

Penarth Road
Cardiff
CF118TT

Telephone

+447368622834

Website

https://bookings.qzee.app/v/the-hangar-human-performance-centre

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