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Yoga & Movement Studio. Yoga classes with Nia
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04/11/2026

A little reminder that our discount codes are still LIVE 🥳✨🥳

There are spaces this week:

Thursday 7.15am / 8.30am(BEGINNER) / 9.30am 6.30pm / 7.30pm

Sunday
9am (INTRO to reformer) + 10am

For 20% off use codes;

BDAY20 for reformer pilates
INTRO20 for intro to reformer pilates
NEW20 for beginner reformer pilates

Join us! 🫶🫶🫶

27/10/2026

You asked and we listened 🥳

Alongside our intro to reformer classes on Sundays, from November we’ll be adding a couple of extra beginner-level classes to the schedule, as we know Sundays aren’t an option for everyone.

So, if you’ve been curious about reformer but haven’t taken the leap just yet, you can now join us on Mondays at 7.30pm OR Thursdays at 8.30am, as well as Sundays at 9am for our intro class.

To make it fair, we’ve created a discount code so you can also take advantage of our current 20% off. Just use the code NEW20 🥳

Classes start from Monday 2nd November

24/10/2026

Introduction to Reformer Pilates: Sundays 9am

Our Intro to Reformer class is designed for anyone who’s new to Reformer Pilates or wants a little extra confidence before joining a general class. In this session, you’ll be introduced to the Reformer machine, learn how it works, and practise a selection of foundational movements at a comfortable pace.

We will guide you through proper setup, safety, and technique, making sure you feel supported and confident throughout. This class is ideal if you’re feeling a bit unsure about trying something new - or if you simply prefer to start with the basics before progressing.

All our regular Reformer classes are beginner-friendly, but the Intro session offers a calm, welcoming environment to get familiar with the machine and the foundations of the practice first.

Would you like to see more beginners only refomer classes on the schedule?

We can’t wait to move with you!

🩰💪

19/10/2026

“wherever you are, be all there.”

~ Jim Elliott

15/10/2026

We are feeling very proud, incredibly grateful and a little emotional 🥹❤️

We would love to celebrate our new space and one whole year of reformer Pilates at the studio. We want to try to make these sessions as accessible and affordable as possible and share this fun, spicy + fabulous practice with as many of you as we can! 🕺🏼

So, here is a giveaway, a new class plan PLUS a 20% discount code.

LET’S START WITH THE DISCOUNT + CLASS PLANS

DISCOUNT CODE: 20% off 3 reformer Pilates classes booked between now and end of November… use code BDAY20 (£13.60 per class).
(For Introduction to Reformer Pilates classes, use code INTRO20 )

NEW CLASS PLAN:

8 classes for £100, to be used within 6 weeks of purchase (£12.50 a class!)

You can still purchase our 4 class pack for £60 (£15 a class, with a 3-month expiry).

AND FINALLY… THE GIVEAWAY!

For the chance to WIN 4 reformer Pilates classes at the studio PLUS a free class for a friend too (because sharing is caring!), here’s how to enter:

HOW TO ENTER:

* Follow our page
* Like this post
* Tag a friend you’d love to bring along to a class
* Share this post to your story

The winner will receive 4 reformer Pilates classes for themselves PLUS a free class for a friend to join them! These must be used within 3 months.

Thank you all so much for supporting the studio over the past year. We can’t wait for this next chapter in our new space and are so grateful to have you all be part of it!

Big shout out to our epic teachers too Hannah Darby Hannah Davies Tirion Dowsett - incredibly lucky to have such a fabulous team.

💃🏻✨🤍🫶🥹🩰

09/10/2026

Good news!! It’s not too late to join us this weekend 🪩

Check out our new reformer Pilates studio with classes Saturday + Sunday morning (spaces are almost booked up so don’t leave it tooooo late 😉)

AND some spaces left with Tirion on Saturday for an extended Barre + Stretch (10.30am)

We hope you can join us! ✨🫶✨

Dm for link or find it in the usual place 🙌🏻

Sending love ###

Beyouyogawales.co.uk

30/09/2026

If all goes to plan we are hoping to be in the new space THIS WEEKEND with our reformer classes (don’t worry it’s right next door!)

This also means there will be some NEW reformer classes added to the schedule from NEXT WEEK and a slight time change for the Monday pm class to make it a little easier for more people to get to! (5.30pm instead of 5.15pm) 🙏
As well as Wednesday mornings we have also introduced Thursday mornings from next week too!!

We will be adding more session across the month of October to see what works and what doesn’t.

We also need your help…. 😅

Comment below if there are any day / times you would love to see added.

Should we have a discount code or new class pack options to welcome you to the new space?

What would encourage you to tome once or even twice a week? You can always send a private dm if you like!

We would love to hear from you. ✨🙌🏻🫶

Thank you allll ###xx

27/09/2026

What are you feeling this week?

REFORMER PILATES (PS Tirion Dowsett I back this weekend - yay!)

CONTEMPORARY DANCE - joint Severn 8.05pm on Tuesday for a dance class to lift your moon (perfect for beginners too- no dance experience needed!

STRONG - build strength with intention, join Nia 7.15pm Tuesday or 8.45am Thursday

CRYSTAL SOUND BATH - create a little space for yourself this week, Friday 6.30pm

DANCE FOR WELL-BEING - steady, low impact pace - join Geraldine Wednesday lunchtime 1.30-2.30pm

+ so much more!

Can’t wait to see you this week!

https://www.beyouyogawales.co.uk/class-descriptions

♥️✨♥️

22/09/2026

Conscious Connected Breathwork with Carlie

Hi I’m Carlie, a trauma-informed breathwork facilitator, and I’m delighted to be bringing monthly breathwork sessions to BeYou Yoga Studio. My sessions are centred around Conscious Connected Breathing, a rhythmic breathing practice that creates a continuous flow between the inhale and exhale, with minimal pauses between the two. By bringing our awareness and intention to the breath, we can begin to shift our focus away from the constant activity of the mind and towards a deeper connection with the body and present moment.

For me, breathwork is ultimately about coming back to yourself. Life can be busy, overwhelming and noisy, and it can be surprisingly easy to become disconnected from our own bodies and what we need. These sessions offer a dedicated space to slow down, breathe consciously and turn your attention inward. You don’t need any previous experience with breathwork. Simply come as you are, give yourself permission to pause, and allow your breath to guide you.

Sunday October 11th 10:30am - 12.30pm.
Be You

You can book online, reach out for any link ✨🫶

21/09/2026

September looks good on you! 🕺🏼✨

Join us for the rest of this month with a little discount code across all Refomer Pilates classes 🪩🩰💪

SEPTEMBERSUN
(10% off reformer Pilates)

SEPTEMBERJUMP
(10% off reformer Jump)

REFORMER15
(15% off intro to reformer)

Code expires 30th Sept! 🫶🫶🫶

Address

Unit 21, Canolfan Teifi, Pendre
Cardigan
SA431JL

Telephone

+447949139302

Website

http://Www.beyouyogawales.co.uk/

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