Tashas Chakra Shed

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Tashas Chakra Shed

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🕉️ Skylight Yoga Teacher
- offering a blend of Hatha, Yin, Somatic and Embodied classes with Yoga Nidra

🧘‍♂️Yoga retreat host

🧍Postural Stability Instructor
🪑Chair Exercise and Otago

✨ Reiki and Indian Head Massage

🪘 Shamanic Drum circles

02/11/2026

After two weeks off, I'm looking forward to hosting this SUPER chilled yoga session.🌈

As an integral hatha yoga teacher, I have an understanding of the 4 yogas

Bhakti - Devotion
Jnana - Knowledge
Karma - Action
Raja - Meditation

With this depth of understanding, we can strive to integrate ancient teachings into modern life off the mat.

Together we can understand the art of meditation on the mat, by moving our bodies and our minds and then finding stillness and connecting to bliss.

Tonight I'm hosting an online Nidra meditation at 9pm🕉️

This ancient yogic sleep technique works with the moving mind, still body approach to meditation.

I would love for you to join me. 🔥

Booking links in my bio, or drop me a DM

25/10/2026

Grief.

It's a funny thing.

We said goodbye to Flynn on Friday.

Our beloved family pet.

I held him as he took his last breath, brushed his fur after death and laid with him, as I wanted to have a full somatic experience to help with my grief journey.

Yesterday I thought I was doing ok - today, grief has hit me like a truck.

So here's a picture of me doing down dog with my dog, that made me smile.

Yogic philosophy and Death Doula training is helping me make sense of this experience.

I am holding space for my family and allowing myself to be held by the love of those around me.

We are all practising gratitude for the past 12 years we've shared with him.

So this week, I'll be taking a pause on classes while my feelings settle and we navigate family life without our Flynn.

Our dick dog -Flynny flops, Flynny Lynny, Flynncoln, Flynnington, Floppington, Mr Lick, Mr Wag, and all the names we called you 🐾

09/10/2026

This time next week I'll be hosting two autumn getaways with at their flagship Peak District location. 🌞

16-19th October - SPACES

18-23rd October - FULLY booked

Guests can't get enough of the comfortable beds with blankets and duvets that feel like a HUG 🤗

We share space in cosy communal living areas with stunning valley views through bi fold windows and doors. Nature almost feels like it's inside. 🍁

I'll be leading yoga in the morning, followed by Breakfast each morning, prepared by our wonderful Vegan Chef Molly - there may even be pancakes. 🥞

Molly will pack up a wholesome and nutritious lunch to fuel us as we head out into the Peak District hills for a beautiful hike. 🌈

When we arrive back, we will be greeted by delicious snacks and hot tea, before settling in for a cheeky nap or massage before an evening yoga session and a nourishing dinner.🫶

And as the evening rolls in, we’ll light the fire, get cosy and perhaps enjoy a hot chocolate or sauna under the stars.🔥

Retreats with Adventure Yogi offer the opportunity for YOU to enjoy a few days to move, eat well, explore, switch off and properly reset. With hand-picked, chefs and yoga teachers, they are a perfect getaway. 🌱

If this sounds appealing to you, drop me a message - we’d love to welcome you over the weekend! ❤️

05/10/2026

For this evening's online monthly Nidra experience at 9pm, I have used my weekend as inspiration. 🙌

Stillness on Friday 🧘
Busy-ness on Saturday 💫

And not treating stillness and movement as opposites that need resolving. 🔄

Understanding that both are expressions of the same thing: vibration, sensation, sound, life. ☯️

Even in COMPLETE stillness there is movement; even in the WILDEST movement there are tiny moments of stillness. 🌱

And both arise from, and eventually return to, stillness.🙏

This concept fits beautifully with the current lunar point in the month - The Last Quarter moon was on 3 October and we’re just beyond that turning point now, moving towards the New Moon on Friday.🌑

I'll be continuing the Air element from September, but allowing it to gently evolve into balance, polarity, vibration and the space between things. ✨

Expect this month's Nidra to feel slightly more embodied and experiential than last month's.🌈

Booking link in Bio.

Can't dial in?🤷‍♂️

No worries... The Recording will be shared shortly after the livestream.💪

04/10/2026

An amazing and insightful weekend of contrasts. 🔥

There are no words to accurately describe the experiences - this attempt to do so feels a bit like caging the infinite. 🔐

Friday evening was about settling into stillness and being guided through two wonderful hours meditating on sensation - in the body, on the body and beyond. Yoga in it's truest and purest form. Simply being present with being. 🕉️

Saturday night was Yoga in action for me, dancing at Rong indoor festival - Factor B presenting Lost Minds and infinite opportunity followed by Ferry presenting Gouryella which was so profound in describing our limitlessness as human beings. ✨

The profound thing.. Both Friday and Saturday presented the same universal message in opposite ways. One through calm spirituality and one through seeming chaos and dance. 🤯

Tears have been flowing today at the beauty and awe of this symphony of life and both experiences 🌱

Anyone who truly knows me, knows that I thrive on experiencing life in these deeply opposite ways. 🔄

And this comes through in my Yoga sessions - guiding Stillness on Tuesday, and increasing energy on Wednesday and a fine balance of the two on Friday. ☯️

When you Yoga with me, expect to feel moved and transformed in a way that you might not have anticipated. 🎁

See you on the mat 🧘

01/10/2026

Welcoming in October today with an intentional reflection with Street Wisdom lead by Claire Bradshaw 🌞

Wonderful drive to Nantwich to pick up my daughter for the weekend from college 🍁

YOGA into October
I'm looking forward to sharing stillness and peace with Nidra on Monday and Tune in sessions every Tuesday

I'm also looking forward to balancing stillness with dynamic movement on Wednesday and Friday mornings.

CHAIR EXERCISE in October
Empowering older adults with strength and balance to lose the fear of falling

RETREATS in October
Launching the Self led Retreat at and continuing the love hosting two Retreats with Adventure Yoga & Wellness Holiday Company

Life is busy, life is fun. Life is expansive.

Balancing busy and still.

30/09/2026

The greatest gift we can give to ourselves is the gift of time. 🕰️

Time to pause, time to reflect, time to reset. 🔁

And within that time, we are able to release anything that we're holding on to that no longer serves us. 😌

We are able to open ourselves up to new opportunities and ideas. 👐

And from this place, finding that sense of enough ness, we can return back to our lives sharing from a place of fullness. 🫂

I host Retreats for a living - It doesn't feel like work. It feels like the greatest gift to be part of somebody's journey to be co-creator in their future. 🎁

The Retreats i offer can be condensed to a day, expanded to a weekend, a week or a full week abroad. Giving you the choice of a way to pause that suits you, your budget and your unique way of living. 🌱

Message me for further details - I can share prices and offers that are available at the time of booking. 🔥

27/09/2026

Looking forward to welcoming today's drum circle. 💫

We will be working our way through simple rhythms and rituals and the session will close with some homemade carrot and coriander soup to ground us in. 🌱

26/09/2026

Does anyone else struggle with the weekend...🤯

The weight of EXPECTATION to do the

- Washing

- Cleaning

- Homework

- Meal planning

- Shopping

- Running around to various clubs

- Errands for family

And STILL be a wife and friend and go out and socialise. 😅

Somehow we're expected to EMERGE from all this EFFORT on Monday, feeling refreshed and relaxed? 🤷‍♂️

It is this weight of expectation that, if left unchecked, can leave me feeling overwhelmed and frustrated at the EFFORT of the weekend.😬

What is my CURE for this overwhelm and frustration?🤷‍♂️

Taking some time for myself throughout the day. Little wins. 💪

Today was a bike ride to Buxworth Steam fair. 🚲

I KNOW that as soon as I have carved out even 10 minutes to do what I want to do and need to do, I feel much more able to tackle the weekend to-do list WITHOUT resentment.🙌

THAT is why I have designed the SELF LEAD RETREAT.🌱

This innovative Retreat day offers you the structure of a Retreat day giving you the opportunity to have time for you as well as time to do your normal weekend.🫶

Join me in 2 weeks at Make Space in New Mills for an ALTERNATIVE weekend experience.

25/09/2026

A little vulnerable share this morning… 🥁

HONESTLY, I’m feeling nervous about solo hosting a Shamanic Drum session this Sunday.

If you'd asked me a few years ago, I would never have picked up a drum for fear of getting it “wrong”. And now, drumming has become one of the ways I switch off, drop in and listen. 💫

Sometimes drumming feels like a conversation with something greater than myself.🌈

A question finds an answer.

Or a different perspective appears.

Often I receive direction, purpose or clarity comes through.

And afterwards, I feel energised. ✨

👀 My journey into drumming has been tentative and I've felt vulnerable at times.

I OFTEN wonder if vulnerability really is a superpower — and fear is a guide... 🤔

I KNOW if I’d waited until I FELT confident enough, I may never have discovered this, or be here now DOING this. 🙌

Join me, this Sunday, just after the Full Moon and as we move through the Autumn Equinox, where I’m creating space to EXPLORE and experience the drum together.🫶

No experience needed.

No expectations.

No right or wrong way.

We SHARE the drum, the rhythm, the energy — with an INVITATION to listen, feel and see what comes through. 🥁✨

Address

Chapel En Le Frith
SK23

Website

http://www.tashaschakrashed.co.uk/, https://adventure-yogi.bookinglayer.com/?ref=NATASHA, https://bookwhen.com/tashascha

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