Sound and Voice Healing Studio

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Sound and Voice Healing Studio

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💫 Alexandra Rigazzi-Tarling - Selsey, W. Alexandra Rigazzi-Tarling is a Vocal Consultant, Sound Therapist and Tutor for the College of Sound Healing.

Sussex, Vocal Coach, Sound + Voice Healing, Accredited Vocal Sound Healer Practitioner Trainings and Workshops, Technical Voice 1-2-1s, Healing Voice 1-2-1s, and Vocal Massage Therapy 💫 As a former Opera Singer she has worked with Voice for well over 25 years. She trained at the Guildhall School of Music and Drama where she was awarded a Bachelor's Degree in Music and a Masters Degree in Music Performance. Alexandra was brought up surrounded by music and performance, as well as healing and complementary therapies. She spent several years as a working opera singer at international venues, but unfulfilled by this lifestyle, she turned her attention to working as a vocal coach specialising in vocal technique and performance psychology. In addition to this in 2014, Alexandra began to combine her traditional voice coaching with a complementary perspective. As a trained Sound Therapist, she became a tutor for the College of Sound Healing and created voice work that she calls 'Healing and Authentic' voice, assisting both professional voice users and beginners alike to find and work with their core, authentic vocal sound with both a technical and holistic approach. This often meant helping established speakers and performers understand and work with their voice on a deeper technical as well as psychological level, bringing extraordinary results. Alexandra runs accredited practitioner trainings in Sound Healing with the Voice (CoSH), she teaches for educational (including SEN) and corporate establishments (including Barristers' Chambers) for both singing and speaking, and she runs regular workshops in a range of Voice related subjects. Alexandra is passionate about the healing effects of voice on the body and mind and its ability to reflect a person's state of health and being on all levels. Her sessions empower people to begin a journey of personal development and wellness through the discovery of their own unique vocal sound.

03/11/2026

😊Don’t misunderstand me! I love sound healing instruments, all the sounds, all the possibilities, the child like joy of playing with sound,

BUT

✨remember, that your voice is an instrument too!

If you are a sound “healer” rather than someone that is only interested in sound for performance, then you owe it to yourself, and your clients/sound bath participants, to begin to sit more fully in your own sound and resonance.

Removing fear around sharing our vocal sound with others is a journey, but once we get on board with it,

via a short daily practice of humming and vocal toning, we start to get used to the sound we are making, and often that is half the battle!

We have all been so conditioned to see voice use as singing and performance, and all this has done is denied us for so long of the most healing vibration we have at our disposal.

YOU WON’T SOUND LIKE ANYBODY ELSE, IT’S PHYSIOLOGICALLY IMPOSSIBLE!

So maybe stop trying?

Yes, there are wonderful tuning forks, magnificent gongs and so much more, but your voice can make most frequencies and with careful delivery,

an interweaving of voice and instruments, something profoundly heart centred is created.

I work with my voice in many ways these days, from using it for energy diagnosis and placing sound into the body, to leading mantra and chant, but I remember years ago, when I used to offer sound baths, I would always work with my voice in and around the other instruments,

AND that was the sound that everyone commented on afterwards!!!

Sometimes, they didn’t even realise it was a vocal sound, I would sound simple vocal tones with the gong, with the bowls and more.

Sometimes, they said it was like a lullaby, soft and soothing.

They didn’t know, they just felt.

There is something about the human voice that makes us feel. This is the key to healing.

Whether feeling the discomfort of embracing your unique vibration and watching the fear start to melt away, or feeling the vibration simple vocal tones land into your nervous system during a sound bath,

the voice opens us to deeper presence all round. 💫✨💙

30/10/2026

Think of silence as the drone instrument that accompanies any sound healing work,

both for your own practice, 1-2-1s and group work.

Silence is the space holder, the Consciousness, the bank of knowledge and healing information held in the unseen Field,

that we connect to when working with our intuition in any healing modality.

Silence interspersed with sound leads us and those involved to a place of stillness.

Stillness is a highly restorative blended state of the nervous system where we can practice sitting in the calm of regulation but with the gentle influence of hypo-arousal.

A skilled sound healing practitioner will understand how to listen into the sound space and guide a client (and their nervous system) to silence and stillness where deep healing takes place.

It’s not about bells and whistles and a plethora of instruments.

Sound can bombard us, or it can lead us back to an inner sense of safety and peace. This is where healing happens.

Silence and stillness can feel uncomfortable at first because we fill our lives with noise and then wonder why we can’t relax.

Building a gradual practice is key.

If silence and stillness are triggering for you, keep your eyes open and slowly look around the room as you notice the silence.

Notice the stillness.

Notice your thoughts, even if there are many.

Try 5 minutes a day, no phones, no distractions, alone or as part of your sound/voice healing practice.

Silence and stillness will start to reveal you.

Don’t push any thoughts away. Sit with all of it.

Practice regularly.

Observe.

Eventually the stillness will fill you up, even when all around is chaos,

and you’ll offer that stillness to others 💙

27/10/2026

👉If you feel stressed out and anxious, try this:

🌀Sit or stand, whichever feels most easeful.

🌀Begin to hum gently on an elongated pitch (this isn’t singing, just humming).

🌀As you hum, try to create some space between your back teeth.

🌀Gradually increase the length of the hum with each exhale.

🌀As you hum, listen to the audible sound you are creating in your environment. It’s only a hum so it won’t be very loud.

🌀As you LISTEN, slowly look around you, moving your head and neck, and notice what you see. Take a moment to focus on each thing.

🌀Keep listening to your hum as well as noticing what you see.

🌀Practise 2-5 mins or as needed.

👉If you feel lethargic, low in mood and like you’re not in your body, try this:

🔅Stand up and notice the feeling of your feet connecting to the floor e.g. feet on a carpet, shoes on the pavement.

🔅Slowly moving your head and neck, begin to notice objects in the space around you. Hold each in your attention for a few seconds before moving on.

🔅At the same time, place a hand on your chest.

🔅Start to make a humming sound. Focus on making the hum a little longer with each exhale.

🔅As you continue to notice what’s around you with your vision, notice also the vibration you feel under the hand on your chest.

🔅To make the vibration stronger open your mouth as you hum (a sort of AH sound).

Practice for 2-5 minutes or as needed.

🧘Ideally both practices would become a daily ritual and training for the nervous system, but they can also be used for acute dysregulation.

👉This content is intended for information only and should not replace medical advice.

24/10/2026

✨Add a singing bowl to your voice led sound baths,

✨or add some voice to your instrumental sound baths,

✨or just simply enjoy exploring your voice with other sounds.

✨It all brings a deeper aspect to your sound offerings, because when you connect to your vocal sound,

💙from your heart,

💫healing happens.

🕉️Hold the frequency of that intention.

23/10/2026

🕉️ Join us on the 14th November at 3.30pm-4.45pm for Mantra Singing in Selsey!

🕉️This informal session guided by Alexandra, Andrea and Alisa is open to all, no experience needed and you don’t have to be able to “sing”, just a willingness to be in this heart felt space is enough and enjoy this active, relaxing and joyful form of meditation (with so many proven health benefits!).

👉It’s really important you email to reserve your space as numbers are limited due to venue size. Payment is on the day.

👉Email:

[email protected]

👉Financial offering: £12
👉Address: The Pavillion Room, Selsey, PO20 OQL

18/10/2026

👉You are the sound healing instrument.

👉Your voice is your unique frequency generator and the more you connect with it, the more it will show you the way.

👉If you feel lacking in confidence around vocal sounding then it’s time to begin,

because it means you are still stuck in the mindset that your voice is for performance, it’s supposed to sound “good” or “nice”.

👉Leave that to those in the entertainment world.

🌀Your voice was actually designed to heal you, to create a resonance that is your unique sound medicine.

🌀The old and most recent research on voice use, singing and chanting all points to this.

🌀It’s time to step into the sound vibration of you. The answers to health and wellbeing really do lie within us.

✨It starts with your voice.✨

👆Check out ‘The Healing Voice Journey’ video courses if you need a place to start.

Link in bio 👆🌀

17/10/2026

🌀Ep. 21 of The Vocal Sound Healing Podcast is now live on YouTube and Spotify

In this podcast I discuss the topic of offering sound for healing verses sound as performance.

Drawing on my own experience of coming from a ‘healer’ type background, over 10 years in an international performance career, to the present day as a vocal sound healer practitioner and trainer.

👉The issue that many sound healers experience, of slipping into a performer mindset when offering sound healing, and how to navigate this.

👉 The considerations of how to hold a space for people that isn’t performative, so participants feel safe enough to switch off their own judgment, receive the sound, and allow the healing

👉Knowing ourselves more deeply, understanding what we are being called to share with the world and how this is healing.

👉My experience of leaving the performer world behind and through an understanding of Jonathan Goldman’s formula “frequency + intention = healing”, forging a new pathway for my life in sound healing.

👉For those that offer healing, understanding that being sensitive by default and feeling safe is an important part of the journey.

👉 Application to sound baths, vocal sound healing groups and 1-2-1 healing sessions.

👉 Coping with judgments of others, standing firmly in your intention and and frequency, and letting them go.

👉 If you are using your voice diagnostically, then vocal sound healing can never be a performance as being grounded in the present moment is key.

13/10/2026

✨Healing Voice Practice - Vowel Sequence ✨

We worked with this sequence in my Voice for Wellbeing and Meditation online class this week and here’s the simple version.

If you’ve been working with humming and vowel toning for a bit, give this a try to advance your practice.

👉Choose a pitch that feels comfortable (you can also explore different pitches as well).

👉Take the journey of the vowel from OO-AW-AH-AIR-EE moving up the body on one tone. Do this a few times.

👉Then bring it down the sequence starting with EE and feel how your energy flows more from head to root.

👉This practice works as vowel and acoustic space development but also gives you a lovely sense of flow through your central energy lines.

Want to know more?

✨Try my self paced online courses from beginner to advanced,

✨or take the full Healing Voice Journey bundle! Link in bio. 👆

🕉️Or drop into my weekly online Voice for Wellbeing and Meditation sessions to give it a try,

🕉️or become a Holistic Voice Community Member, £32 a month for 4 weekly sessions including a Vocal Conditioning class and a mantra boost session!

Links in bio 👆💙😊

26/09/2026

The caption says it all. You and your voice are one of a kind.

Rather than imitate how you think you should sound,

try working with your actual sound and developing that.

That’s what we’ll be doing on our online workshop tomorrow (one space left by the way).

We’ll be looking at vocal function and stripping it all back to the very sounds

your voice makes when you’re not trying to sound like someone else.

THIS is how you build your ‘authentic’ voice. You work with and develop what’s there.

Trust me, I’ve done it. And I did it AFTER 10 years as a professional opera singer.

Imitation, needing to sound a certain way is very confusing for the body and mind.

What is your sound, your vibration?

Once you’ve found that, you can add all the genres you want and you’ll feel amazing about everything you do,

because you’ll be working with you, in alignment with you,

doing you!

Ok?

There are lots of ways to work with me. The Holistic Voice Membership is a great way to start. Link in bio.

Address

Chichester

Website

https://linktr.ee/soundandvoicehealingstudio

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