Therapy Rooms Rugby

26/10/2026

🎃👻 SCARY HABITS YOUR BODY WANTS YOU TO STOP!

This Halloween, we're exposing some everyday habits that might be doing your body no favours… 👀

👹 The Desk Goblin — sitting in one position for hours.

🧟 The Weekend Warrior — doing too much, too soon.

👻 The Exercise Ghost — letting your movement routine disappear.

🧛 The Sleep Vampire — forgetting that recovery matters.

🕸️ The Pain Poltergeist — ignoring symptoms that just won't go away.
Sound familiar? Don't worry — no tricks, just a few simple treats for your body! 🍬

You don't need to change everything overnight. Start small, keep moving, build gradually and give yourself time to recover.
And remember, movement should work for you, not against you. If pain persists or worsens, consider seeking advice from a healthcare professional.

💬 Which spooky habit are you most guilty of?

Tell us in the comments! 👇
Save this post for later and share it with someone who needs a little Halloween reminder. 🧡

Tips from Emily 💪🏾

KeepMoving

26/10/2026

✨ WINTER SPECIAL OFFER – GET BACK TO ACTIVE LIFE WITH SK PHYSIO! ✨

Are you struggling with muscle, joint, nerve or movement-related problems? Whether you’re experiencing persistent pain, recovering from an injury, or looking to improve your mobility and function, Shara is here to help you take the next step towards a more active life.

AREAS OF TREATMENT INCLUDE:

🔹 Musculoskeletal (MSK) Conditions

* Tendinopathy and tendon-related problems
* Osteoarthritis and rheumatoid arthritis
* Joint capsule restrictions and ligament injuries
* Joint mobilisation to help improve movement and function

🔹 Neurological & Neuromuscular Rehabilitation

* Neuromuscular conditions affecting movement and function
* Rehabilitation for bulging and herniated discs
* Sciatica and associated symptoms

🔹 Pelvic Girdle Pain

* Pelvic girdle pain associated with pregnancy
* Pregnancy-related musculoskeletal discomfort
* Exercise-based rehabilitation and tailored support

🔹 Movement, Biomechanics & Rehabilitation

* Gait analysis and biomechanical assessment
* Individualised exercise programmes
* Rehabilitation to improve mobility, strength and everyday function

Please contact Shara or Therapy Rooms UK for more details.

13/10/2026

RUGBY HALF MARATHON – JUST OVER A WEEK TO GO! 🏃‍♂️ 🏃‍♀️

With just over a week to go until the Rugby Half Marathon on Sunday 25th October, now is the perfect time to give your body some extra care ahead of race day!

Whether you’re struggling with any last-minute niggles, feeling a little tight, or simply looking for a general pre-race treatment to help you feel your best, the team at Therapy Rooms UK Ltd is here to help!

✨ SPECIAL OFFERS AVAILABLE THROUGHOUT OCTOBER ✨

We have a few appointments available in the lead-up to the race, so don’t leave it until the last minute!

📩 Get in touch today to find out more about our offers and book your appointment.

Let’s get you feeling ready for race day! 💪🏅

🌐 www.therapyroomsuk.com

RugbyHalfMarathon Physio TherapyRoomsUK RaceDayReady PreRaceTreatment

07/10/2026

🎉 A Special Thank You from Aine! 🎉

A huge thank you to all of Aine’s wonderful clients for your continued support and for keeping her so busy over the past year. It truly is appreciated! ❤️

As a little thank you and to celebrate, Aine is offering £10 OFF any massage treatment for all new customers who book and receive their treatment during October.

✨ Offer details:
• £10 off any massage treatment
• New customers only
• Treatment must be booked and received during October 2026
• Offer valid until 31st October 2026

If you’ve been thinking about booking a massage, now is the perfect time!

📅 Book your appointment today:
https://www.ahsportstherapy.co.uk

Thank you again for your continued support — we look forward to welcoming you! ❤️

Áine Hurley MSST

13/09/2026

🎉 NEW SPONSOR ALERT! 🎉

We’re delighted to welcome Therapy Room Rugby as a new sponsor of our U10 Gladiators! 💙⚽️

A huge THANK YOU to Therapy Room Rugby for supporting our young players and grassroots football. Your generosity helps our Gladiators continue to learn, develop and enjoy the game we all love! 🙌🔥

💆‍♂️ ABOUT THERAPY ROOM RUGBY

Therapy Room Rugby offers a wide variety of treatments and professional support to help improve your health and wellbeing, including:

🏃 Sports Therapy & Sports Massage
🧠 CBT & NLP Coaching
🥗 Nutrition Support
💪 Mindset Coaching
🏥 Physiotherapy
…and much more!

We’re incredibly proud to have Therapy Room Rugby supporting our U10 Gladiators! 👏💙

📣 SHOW THEM SOME LOVE! 📣

Head over to their page, give them a LIKE 👍, FOLLOW their page, and SHARE this post to help us give our fantastic new sponsor the support they deserve!

If you’re looking for professional support for your health, wellbeing, fitness or recovery, get in touch with Therapy Room Rugby and check out what they have to offer! 🙌

Let’s get behind the businesses that get behind our kids! 💙⚽️

WELCOME TO THE GLADIATORS FAMILY, THERAPY ROOM RUGBY! 🔥

Therapy Rooms Rugby

27/05/2026

AH Sports Therapy is running an offer from the 1st June to the 30th of June. Please contact to get booked in.

27/05/2026

27/01/2026

Every week Tuesday to Friday I'm at Therapy Rooms Rugby.

The clinic is home to a dedicated group of highly trained, independent therapists who specialise in acupuncture, physiotherapy, massage, emotional wellbeing therapy and more.

Situated in the beautiful village of Clifton upon Dunsmore, it's the ideal place to relax, heal, and reconnect with both your mind and body.

01/01/2026

As we step into 2026, We want to say thank you from the bottom of our hearts to our amazing clients and friends Your continued support of small business truly means everything.

Every like, share, referral, and purchase makes a real difference, and we are so grateful to have such an incredible community behind us.

Here’s to a happy, healthy, and prosperous New Year for us all. Thank you for supporting small business in 2025 and beyond.

Therapy Rooms UK team x

01/12/2025

A special seasonal voucher for 50% off a Winter Detox Acupuncture treatment with Claire at Ling Acupuncture, the discounted price is £25 instead of £50.

According to Chinese Medicine principles, winter is the prime season for deep cleansing, making it the perfect opportunity for a revitalizing detox treatment.

*Valid until 28th February 2026 at The Therapy Rooms UK. Advance booking is essential*

To book, get in touch and ask for a 'Winter Detox Treatment'.
T: 07362 642310
E: [email protected]
W: www.lingacupuncture.co.uk

Claire
Ling Acupuncture