Bowland Fitness

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Personal trainer, Applied Movement Neurology Practitioner, Crossfit L3 trainer, Movement Coach and H

20/10/2026

Another term completed for our future stars.
This term was focused on Cleans and Muscle Ups
With of course lots of fun stuff and our fitness version of Rock-Paper-Scissors
Good luck to our Hyrox Youngstars
And of course it’s great to see everyone having fun with movement.
Our sessions follow a Play- Learn- Train structure
We begin again in November

15/10/2026

Get stronger at Bowland Fitness
Love this one as a community
Massive strength gains
Improved fitness
And loads of time to chat or chill or focus intensely!

24/09/2026

Rooted in Holism.
For along time now we’ve taken holistic approaches to health and fitness.
But as we set up the new premises that voice as taken a back seat.
Now we see this season as a perfect time to reintroduce many of our practices alongside some new.
A time of restoration, regeneration, slowing down, acceptance and taking stock of where we are and what we can do with restored energy.
Wild-Nature-Wisdom

22/09/2026

This week be at Root for….
Flow + Function the all round fitness effect
Gather at Root - 2 spaces left to feel relaxed
Functional strength - because strength helps everything
Friday Flow - the original Dunsop health and fitness class

21/09/2026

3 spaces left on the floor
Come along and join us for our sound journey
A great time to try it out with a special pay what you feel offer.
Simply follow the link in the bio. For Gather at Root.
Make the purchase. Enter the amount you want to pay. Then turn up Wednesday for 6pm

18/09/2026

Make this morning your first class
9:30
Root Farm
Dunsop Bridge
Just turn up
See you there

15/09/2026

Gather at Root for a beautiful Sound Journey with Helen from The Gathering Fields Flower Essences, Retreats and Apothecary
at 6pm Wednesday 23rd September here at Bowland Fitness Gym
we are making it as accessible as we can by offering a pay what you feel price, so that you can come and experience the wonderful health benefits
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What a great way to start our new Holistic offerings and Bowland Health Zone Sessions
Coming soon
Hypnotherapy by Hetty
Beginners Rope Flow and Infinity Energy with Matt
And as always we welcome you to come down and take advantage of Matts knowledge, he's lived down the rabbit hole of Holistic Health and Fitness for 15 years, so he can help as many people as possible, and if he can't he will find who can.

Come and join us in the Heart of Bowland at Root Farm and escape into deep relaxation with a beautiful sound journey. Tune into the mind and body with the gentle soft playing of the gong's and crystal bowls.

13/09/2026

Mondays at Bowland fitness we have you covered
Get Started with Rope flow- an amazing way to free up your body
Open Gym- come and follow your program, do some strength or hit the cardio
Future Stars- get your kids started learning some new skills and building the strength that gives them more confidence
Beginners Running- have you been injured, not run before or it’s been a long time? We start with mobility add a bit of simple technique, then run a circuit where you choose how far without being left behind.
Farming Stronger 4 Longer- an open gym session with a nod towards the collab with Filed Nurses to improve the health of farmers Farming Stronger 4 Longer . Injuries, niggles, pains, fatigue? Come along and start to build more pain free energy

08/09/2026

Do the work
Start your Recovery
3 distinct parts to the session
prep/warm up
Work/play
Recovery
Making sure you get what you need

Address

Workshop 1 Root Farm

BB73AW

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 18:00
Saturday	06:00 - 12:00

Website

http://www.bowlandfitness.com/, https://linktr.ee/bowlandfitness

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