Heart and Soul Therapy

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Heart and Soul Therapy

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🌿 Trauma-informed therapist | AAT, Reiki Practitioner 🐾 | Trained in ADHD, autism, mental health, safeguarding & first aid. Based in East Taphouse

Providing a safe, supportive space for growth and healing.

28/10/2026

🍂 Discover a Little "Klysa" This Autumn 🍂
As the countryside turns gold and amber, join us for a peaceful autumn walk through stunning rural scenery. Stroll past grazing horses, breathe in the crisp country air, and take in the beauty of the season at its finest.
After your walk, warm up with a comforting hot chocolate and a delicious slice of cake, the perfect way to embrace that Cornish feeling of klysa... cosy, snug, warm and comfortable.
Come and enjoy the colours, the views, and a moment to slow down this autumn. 🍁🐴☕🍰

25/10/2026

Every scar is a chapter. Every wrinkle is a timestamp. Every ache is evidence that you have carried more than anyone can see.
We spend so much time judging our bodies by how they appear that we forget to honour them for what they have endured.
These hands have comforted. These eyes have witnessed. These legs have carried hope through uncertainty. This heart has survived every day it thought it couldn't.
Perhaps the question is not, "Is my body beautiful?"
Perhaps the deeper question is, "Have I learned to appreciate the vessel that has carried me through a lifetime of becoming?"
Your body is not a project to perfect. It is a story to respect.
Look again.
Not with judgement. With gratitude.

23/10/2026

🍂🎨 Stormy Weather, Creative Hearts 🎨🍂
Despite the stormy weather today, and with some of our lovely participants unable to join us, our craft session went ahead and was just as enjoyable.
The chosen craft for the day was metallic watercolours on black paper, creating beautiful shimmering artwork full of colour and creativity. One participant chose to work with watercolours, producing a lovely piece while enjoying the calm and relaxed atmosphere of the session.
We treated ourselves to delicious carrot cake and warming hot chocolate, with our ever-faithful companion, Mr Basil, keeping us company and bringing plenty of smiles along the way. 🐐☕
To round off the afternoon, we enjoyed a peaceful walk down to the lake, taking in the fresh air and the beauty of the changing season.
A perfect reminder that even when the weather has other plans, creativity, companionship and time spent in nature can make for a truly special day. 🍂✨
🎨☕🐐🍰🍂💛

23/10/2026

We are ready to get creative 🍁🎨

22/10/2026

Final preparations are underway for tomorrow’s Creative Session at Heart & Soul! 🌧️🎨 The forecast may be calling for wind and rain, but we’re expecting a 100% chance of creativity, connection, and good vibes. No storm will stop us!

22/10/2026

🎨✨ Our first Creative Session at Heart & Soul is nearly full for tomorrow, with just 2 spaces left! Join us for a relaxing, creative experience in a warm and welcoming environment. Don’t miss out! 💜 £30 all supplies provided including cake 🍰

21/10/2026

That’s a wrap and as I say goodnight to our beautiful animals I can’t help but feel a sense of warmth and calm

So today I choose to focus on the good in my life. I am grateful for the kind-hearted people who support me, encourage me, and bring warmth to my days.
I recognise that goodness exists all around me, often in simple acts of care, friendship, and understanding. I am lucky to know people who make me smile, help me grow, and remind me that I am not alone.
I welcome gratitude into my heart and choose to appreciate the connections that make life richer. I am thankful for the people in my life, and I carry that gratitude with me today. 💛✨

What are you grateful for today ?

21/10/2026

Invest in Yourself First 💚
£10 at Heart & Soul is more than just a purchase. It's an investment in your wellbeing, your peace of mind, and your personal growth.
For the same £10, you could walk into a coffee shop, buy a couple of drinks, and leave with nothing but an empty cup. That money goes straight into the pockets of large corporations that already have more than enough.
Or...
You could invest that £10 in yourself.
At Heart & Soul, you're gaining quality support, a welcoming community, and a space designed to help you grow, heal and thrive. The value doesn't disappear once you've finished your coffee. The benefits stay with you long after.
Small investments create meaningful change.
✨ £10 spent on yourself isn't an expense. ✨ It's a commitment to your wellbeing. ✨ It's a step towards becoming the best version of you.
Choose growth over habit. Choose yourself.

21/10/2026

Beautiful memories created on a beautiful October day

Address

Between East Taphouse And Looe
Cornwall

Website

https://www.heartandsoultherapy.org.uk/

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