Health Matters UK

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Health Matters UK Personalised health consultancy helping people live healthier lives. Clear, practical wellbeing support for women, men and families.

Start with a free 10-minute call. Welcome to Health Matters UK Consultancy

Health Matters UK Consultancy was founded by Amanda and Gregers Young to provide trusted, personalised health and wellbeing support for individuals and families. We believe lasting health isn't achieved through quick fixes. It's built through education, practical guidance and realistic lifestyle changes that fit your life. We support people with:
• Women's Health
• Men's Health
• Weight Management
• Nutrition
• Healthy Lifestyle Changes
• Energy & Wellbeing
• Sleep Support
• Accountability & Coaching

Every recommendation is tailored to the individual because no two people have the same health journey. Whether you're taking your very first step or looking to improve your long-term wellbeing, we're here to help.

Feeling worried by everything you see online can affect your wellbeing too.Being prepared is useful. Living in constant ...
29/10/2026

Feeling worried by everything you see online can affect your wellbeing too.

Being prepared is useful. Living in constant fear isn’t.

Check the source before sharing frightening statistics, focus on practical steps within your control and speak to someone if anxiety is affecting everyday life.

What helps you feel informed without becoming overwhelmed?

When your health feels difficult, what helps you most?👂 Being listened to 📚 Clear information 📝 A practical plan 🤝 On...
28/10/2026

When your health feels difficult, what helps you most?

👂 Being listened to
📚 Clear information
📝 A practical plan
🤝 Ongoing encouragement
➡️ Knowing where to seek further help

Support isn’t the same for everyone.

Which one would make the greatest difference to you today?

Healthy eating doesn’t always have to begin with removing something.What could you add today?🍓 Fruit with breakfast 🥕 V...
27/10/2026

Healthy eating doesn’t always have to begin with removing something.

What could you add today?

🍓 Fruit with breakfast
🥕 Vegetables with lunch
🥚 A source of protein
💧 An extra glass of water

One useful addition can feel far more manageable than another list of restrictions.

What will you add?

What could you do today that Friday-you will be grateful for?It could be:💧 Filling your water bottle 🥗 Planning one bal...
26/10/2026

What could you do today that Friday-you will be grateful for?

It could be:

💧 Filling your water bottle
🥗 Planning one balanced meal
📞 Booking an overdue appointment
🚶 Taking a short walk
🛏️ Going to bed a little earlier

Choose one—not all five.

What will yours be?

What are you doing today?We’re reflecting on the past week, spending time with our family and returning to Mass for the ...
25/10/2026

What are you doing today?

We’re reflecting on the past week, spending time with our family and returning to Mass for the first time since Covid.

Even when I was employed, Sunday was kept free from work. It has always been our family day—and running businesses shouldn’t change that.

Rest, faith and time together matter to our wellbeing too.

What does Sunday mean to you?

Not sure where to begin with your health?Our website has blogs, journals and interactive quizzes designed to help you un...
24/10/2026

Not sure where to begin with your health?

Our website has blogs, journals and interactive quizzes designed to help you understand what may need attention—without trying to change everything at once.

Choose the resource that feels most useful today and take one small step.

🔗 Follow the link in our bio to explore.

https://www.healthmattersuk.co.uk

Having a Friday takeaway?One meal doesn’t make or break your health.Enjoy it, then return to your normal routine. You do...
23/10/2026

Having a Friday takeaway?

One meal doesn’t make or break your health.

Enjoy it, then return to your normal routine. You don’t need to skip your next meal or punish yourself with exercise.

Your overall pattern matters more than one evening.

Fatigue can affect more than physical energy.It may also make concentration, conversation, problem-solving and decision-...
22/10/2026

Fatigue can affect more than physical energy.

It may also make concentration, conversation, problem-solving and decision-making harder.

If you feel tired all the time and don’t know why, avoid self-diagnosing. Keep a note of your symptoms and speak to your GP.

Before believing or sharing a health claim, ask:1. Who is making the claim? 2. What evidence supports it? 3. Are they ...
21/10/2026

Before believing or sharing a health claim, ask:

1. Who is making the claim?
2. What evidence supports it?
3. Are they trying to sell something?

Selling a product doesn’t automatically make information false—but commercial relationships should be clear.

Pause, check and ask questions.

Osteoporosis weakens bones and makes them more likely to break—but you may not know it is developing.For World Osteoporo...
20/10/2026

Osteoporosis weakens bones and makes them more likely to break—but you may not know it is developing.

For World Osteoporosis Day, remember three bone-health basics:

• regular activity
• a balanced diet containing calcium
• enough vitamin D

If you’re concerned about your risk, speak to an appropriate healthcare professional or use the Royal Osteoporosis Society’s free risk checker.

Address

Crawley

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 12pm - 5pm

Telephone

+447577579453

Website

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