SJ Kinesiology

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SJ Kinesiology Experienced Kinesiology practitioner, teacher, business mentor, with a Body First approach. Working in person in Crediton, Devon, online globally. UK.

Small space food grower, SEN mumma. Nature connector and wild water dipper. https://linktr.ee/sjkinesiology Sarah-Jayne Hayden-Binder, AKFRP works online and in Crediton, Mid Devon.

5 element summary for 42 muscle monitoring.
18/10/2026

5 element summary for 42 muscle monitoring.





18/10/2026

42 muscles, one of the resource tables





42 muscles with Suzanne Ruddle and Sarah-Jayne Hayden-Binder, day 1.We are spending the 3 days immersing ourselves in mu...
17/10/2026

42 muscles with Suzanne Ruddle and Sarah-Jayne Hayden-Binder, day 1.

We are spending the 3 days immersing ourselves in muscles; honing our techniques for reading a muscle response and deepening our understanding of the story the muscles are telling us using our 5 Element insights.

For more information and to book your place on the next course contact
[email protected]





awesome work....
09/10/2026

awesome work....

As the world spins, let's ground ground ground 🌎💛🌎Online and in person sessions on exactly this available, link in bio.T...
07/10/2026

As the world spins, let's ground ground ground 🌎💛🌎

Online and in person sessions on exactly this available, link in bio.

The Earth element meridians start or end on the feet.

The Stomach meridian runs on both sides of the body, starting below the eye, running down to the jaw, up around the cheek and to the forehead then down beside the nose, over the torso, down the front of the legs and down to the end of the second toe. It’s peak time is 7am-9am, a time when physical breakfast and a grounded routine to start the day can really fuel us up. Anxiety, stress and worry create imbalance in the stomach (or are created by!). Feeling grounded, content, satisfied and resourced show this meridian is in balance.

The Spleen meridian runs on both sides of the body, starting at the outside of the big toe, up the inside leg, over the torso to the arm ‘crease’ and down the side of the body ending at the 9th rib. This meridian is all about distributing resources to where they are needed and eliminating toxicity. In TCM pancreas function is seen as part of this meridian function so balancing sweetness is a significant aspect. It’s peak time is 9am-11am, the time when we are often digesting our breakfast and our ‘to do’ list and breaking these down into manageable parts.





We had a wonderful Creative Kinesiology gathering at the weekend.I feel very honoured to be head of this amazing school....
05/10/2026

We had a wonderful Creative Kinesiology gathering at the weekend.

I feel very honoured to be head of this amazing school.

What a delight to welcome practitioners and teachers from across many different cohorts.

We are very much focused on the future, while also feeling deep gratitude to our past.

Onwards ✨️👣❤️👣✨️

02/10/2026

*Tomorrow*

✨️Come and join us✨️
10.30 am start
Stroud.

We gather to connect, to plug in, to speak gratitude to all that has lead us here, to name our harvest, to feel supported, witnessed.

And to step into our indivicual and collective future in-joy, with roaring hearts to match these times

❤️‍🔥🌹❤️‍🔥

CK Gathering
Saturday 3rd October

The theme for the day will centre around the Earth Element.

We intend it to be a day for connection, gratitude and nourishment of ourselves and the CK Community as a whole.

We will be taking time to reflect, replenish and vision our next steps in our own practices, and in our community.

You will...

👣 recieve the new beaming out files and balance
❤️ connect with newer and older CK-ers
✨️ be part of our group balance
💚 vision our future steps
💃 get 7.5 hours of CPD!

Our venue is the Christian Community, 73 Cainscross Rd, Stroud. GL5 4HB.

The railway station is a 12 minute walk away

We very much hope to see you there

Biddy, Claire and SJ

book tickets here: https://www.eventbrite.co.uk/o/creative-kinesiology-95317493363





Welcome to October 🤷‍♂️🌰🍁🍃🍂In the Northern Hemisphere this is the month to continue to soak up the Sun rays whenever the...
01/10/2026

Welcome to October 🤷‍♂️🌰🍁🍃🍂
In the Northern Hemisphere this is the month to continue to soak up the Sun rays whenever they show themselves, as we drop into the cooler darker months.
💛 The magic formula for endocrine health appears to be 20 minutes a day at least on forearms and brow.
❤️ I love this month, as the leaves turn and the nights draw in, we are encouraged into being active and getting cosy in equal measure.
🌬 As the winds rage, we might be asked to look at what needs sweeping away, what needs holding tightly on to, and what needs extra focus or protection.
⚖️ We are likely to be yo-yoing between the last bit of the Earth element (Late Summer) and the Metal element starting to come in stronger (Autumn).

The joy of working with the seasons is that they change when they are ready....not in line with the rigid calendar.
Wishing you a wonderful month of really gathering the last of the harvest, and really letting go of the dross to the compost heap
Sarah-Jayne 🌾🌍✨

Address

Tanners Yard, 100 High Street
Crediton
EX173LF

Opening Hours

Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

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