Emmett Irvine Coaching

28/10/2026

Test day 1 pullll

Hex bar deadlift
172.5 3rm

Felt good so gave 192.5 a shot (previous 1rm is 182.5) cooked myself here, tried lifting it twice then couldn’t get a 180 single 🫠

The goal is 200x1 in jan at some point

28x3

32x2. …you decide

Needed VAR. still wouldn’t give it. Will clean these up.

The goal is 36x3 and hit a single at 40-50 by crimbo

Few body weight pull ups with the obligatory tap aff rig check after a successful enough test day ✅

23/10/2026

Big shoutout & good luck to Naomh Séamas CLG minor men ahead of their championship final 🔴 ⚪️

A great season of grafting with myself & Finnegan Fitness | Marty Finnegan, from back in January right up to this week. Evenings and weekends of strength & conditioning, gym and pitch sessions, nutrition talks and recovery evenings.

Hoping all the hard work and effort stands by you!

01/10/2026

September in 🎞️s

10/08/2026

Iron sharpens iron ⚔️

Having a training partner can be a great addition to your training. Especially if you’re struggling with motivation…heres why:

-They’re someone to push you on, keep you accountable and bring a bit of healthy competition to squeeze out that extra couple %.

-They can give feedback, help adjust form and help improve ex*****on.

-They can open up training methods that you can’t replicate on your own- in this case partner assisted swings.

-Better craic, training is more enjoyable & easier to stick to, stopping you from getting bored and plateauing.

28/07/2026

Shoutout to Lubo, making some serious gains 👏🏼 💪🏼

27/07/2026

07/07/2026

12 week recomposition from one of the crew🎯👏🏼

No fancy sh*t…

Trained 2-3x a week, nailed core movements, progressively overloaded them, moved body outside the gym, put an emphasis on protein and gradually worked our way into a deficit while still enjoying some nights out.

Simple although not easy.

If your in the same position and you want the exact framework used here & your willing to put in the work… give me a message and we can chat 🙌🏻

16/06/2026

Big shout out to these lads!

From complete beginners to confident gym floor regulars. It’s been a journey and a pleasure at that.

Show up without fail, smashing out their programme & coached weekly sessions, hitting pbs each week & always repping the brand lol

Keep up the solid work men 💪🏼💪🏼

02/06/2026

Some recent wins and graft put in from some of the legends I get to work with on the daily 💪🏼 massive shoutout to you all!

14/05/2026

Some clips of my training of recent as an in season athlete 💪🏼