15/10/2026
Your smartwatch is almost certainly guessing your Zone 2.
Generic formulas and wrist algorithms rely on population averages, not your physiology.
That often means you’re either working too hard and accumulating unnecessary fatigue, or under-training the aerobic base you’re trying to build.
At Ignite, we remove the guesswork.
Our VO2 max and lactate testing measures your actual gas exchange and blood lactate markers to pinpoint your exact training thresholds.
What you receive:
Your true physiological Zone 2 (no estimates)
Accurate heart rate and pace/power zones across all 5 zones
A complete, clear diagnostic report showing how to apply the data to your training
Train according to your actual biology, not an algorithm.
Book your testing session directly via the link in our bio (www.ignitehwp.co.uk) or send us a direct message with any questions.
