Beechdale Coaching Services

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Helping you to Rest, Relax and Reset through the Power of Connection.

🌸 Connection with yourself
🌸 Connection with others
🌸 Connection with nature

DM me for a complimentary call.

29/10/2026

Quilly House, the most beautiful venue for my Ladies Overnight Retreats.

I had almost given up on finding the right location for my Retreats and then one day out of the blue Quilly House appeared!

It was definitely meant to be.

I instantly fell in love with Quilly House the minute I entered the driveway.

Quilly House is the perfect setting for a Retreat and the ladies who attended the Retreat at the weekend loved Quilly House as much as I did.

Leona and Richard Kane, owners of Quilly House have done and continue to do fantastic work in bringing this beautiful property back to life and I know they have so many exciting plans for Quilly House.

If you would like to join me at Quilly House for a Ladies Retreat then please let me know. Bespoke Retreats can also be provided for private group bookings.

‘Step back to Basics… through the Power of Connection.’

27/10/2026

Every day is a good day! 🌧️💞🌧️

26/10/2026

Thank you for all your lovely messages yesterday and today regarding my First Ladies Wellness Retreat which was amazing from start to finish.

Thank you to the wonderful group of ladies who made my first overnight Retreat so special and who will all agree that Quilly House is the most perfect setting and venue for a Retreat.

If you would like to possibly attend a future Retreat please send me a message (no obligation) and I will keep you updated with regards to new Retreat dates.

Therefore, only ladies who have messaged me to express interest will hear about new Retreats.

I especially welcome ladies who would like to attend who are coming along on their own as this is a fantastic way to connect with other likeminded ladies.

Also if you would like to discuss organising a Retreat for your workplace or a group of family and or friends then please send me a message also.

My ‘Step into your Power …. through Connection’ Retreat has already demonstrated how effective and powerful it is in delivering real connection with yourself, with others and with nature in a ‘Back to Basics’ approach.

Rest and relaxation for the mind and body is what we do best at the Retreat.

Feel free to message me if you have any questions.

I look forward to sharing many wonderful Retreats with amazing ladies at the beautiful Quilly House.

Quilly House

26/10/2026

My first Exclusive Ladies overnight Wellness Retreat.

Step into your Power … through Connection.

I had the privilege of sharing the most wholesome weekend with a fabulous group of likeminded ladies from the Counties of Derry ~ Londonderry, Donegal & Cork at the beautiful venue that is Quilly House.

The Retreat was an opportunity for the ladies to press pause on their normal weekend routine and allow their nervous system, their mind and body an opportunity to totally reset.

The ladies were invited to do as much or as little as they wanted to over the weekend.

The focus very much was centred around the power of Connection.

Connection with themselves, with each other and with nature, with the aim of just ‘being present’ rather than continually ‘doing’.

It is perfectly okay just to sit, watch and listen to the rain and the wind outside and the trees merrily dancing in the wind or admire the beautiful roaring log fire.

It is perfectly okay not to do have to do anything and just allow your mind and body the opportunity to totally rest, relax and reset.

Self care options were available which included pumpkin flower arranging, pumpkin painting, reading, jigsaws, colouring in, meditation, tree therapy, walking and cold water therapy to name but a few, all of which were optional.

The energy was purposely held within the group from start to finish which had a huge powerful and positive impact.

If you would like to join the waiting list to attend one of my Retreats please send me a message and you will be kept informed of future Retreat dates.

Retreats can also be booked for individual work wellbeing events or for family and friends to come together. Each Retreat will be beautifully crafted, created and centred around each group.

If you are interested in this area follow along for more from the weekend.

25/10/2026

My heart is full! ❤️

What an incredible and very special weekend with the most beautiful souls.

Eight ladies gathered with one shared goal and that was Connection.

Connection with ourselves, connection with others and connection with nature and my goodness what we experienced and achieved was incredible.

I can definitely say my first Exclusive Ladies Overnight Retreat was more than a success and I look forward to sharing some photos and videos from our weekend.

Ladies, thank you, you are all so very special and thank you for putting your trust in me. 💞

Follow along for more from the weekend and if you would like to join the waiting list for a Retreat please send me a message.

21/10/2026

I am looking for 5 ladies!

If you currently aren’t intentionally doing anything to take care of your mind and body for whatever reason but you would love to then I want to hear from you.

Just send me a private message and I will get back to you with more details.

Small steps can lead to big changes!

20/10/2026

Don’t have time for your own Wellness?

If you are constantly juggling your work, your home life and your never ending daily to do list and never finding time for your own physical, mental and emotional health and wellbeing then I can help you.

If you like the idea of simple yet effective tools and techniques that don’t require a lot of your time but will help you take care of your mind and body and you are open to exploring the benefits of nature then please get in contact with me.

I am taking Wellness Back to Basics through the Power of Connection and I would love to help you take intentional care of your own mind and body.

Interested?
DM me for a complimentary call.

ps watch to the very end to see the beautiful surprise I received when I was recording this!

19/10/2026

Taking Wellness Back to Basics through the Power of Connection.

Find out this week why I felt the need to close a number of chapters in my business recently.

Address

Derry/Londonderry
Derry
BT473RH

Telephone

+447759274192

Website

http://www.beechdaleservices.com/

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