Feet First Reflexology - Suffolk Therapies

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Feet First Reflexology - Suffolk Therapies

Complementary Therapy - Specialising in Reflexology, Indian Head Massage and Hopi Ear Candling Feel free to contact me for advise or information.

I have been practicing Reflexology since 1999 and have a passion for what I do. A couple of years later I studied Indian head massage and Hopi ear candling . Reflexology may help with many conditions such as hormonal issues , joint pain and more serious conditions. Since lockdown many of us struggle with pain ,sleeping , stress , mental health and feeling unable to cope . Booking a course of reflexology could change this for the better .

01/11/2026

30/10/2026

🌸 HAVE YOU TRIED REFLEXOLOGY? 🌸

👣 SPECIAL £10 TASTER SESSION! 👣

Fancy trying something new and taking a little time for yourself?

I’m offering reflexology taster sessions for just £10 — a lovely opportunity to experience this relaxing complementary therapy at an introductory price.

✨ A little time to relax and unwind in my studio

✨ Experience the gentle pressure techniques of reflexology

✨ Perfect for anyone curious about trying reflexology for the first time.

✨Helps with stress & anxiety

💷 Introductory price: just £10 per 20 min session.

One session per person.

📍 Available in Rickinghall Suffolk.

📅 By appointment. Monday-Friday only. Limited time only.

Over 25 years experience .

Www.lisahowlettsuffolktherapies.co.uk

Spaces are limited, so if you’d like to try a session, please send me a private message to find out more or book your appointment.

Feel free to share with friends and family who might be interested!

I look forward to welcoming you. 💗

👣 Take a little time for yourself! 👣

— in Rickinghall.

26/10/2026

The clocks have gone back… and the evenings are drawing in 🍂

As the days get shorter, many of us feel the shift: busier minds, colder feet and less time for ourselves. It’s the perfect season to slow down and make space for some calm.

A reflexology session offers a quiet hour just for you: time to switch off, warm up and unwind as the year heads towards its busiest stretch.

Looking for a qualified reflexologist near you? All our members are fully trained and insured. Find one through our website: www.britreflex.co.uk

How do you look after yourself as winter approaches? Share your tips below 👇

18/10/2026

World Menopausal Day . Are you suffering , can’t sleep , hot flushes , aches and pains and brain fog . Have you thought about Reflexology 👣
Why not contact me at
Lisahowlettsuffolktherapies

10/10/2026

💚 World Mental Health Day | 10 October 💚

Some days we feel like ourselves. Other days, even the smallest things can feel overwhelming. Whatever kind of day you’re having, you deserve kindness, care and someone who listens.

At the British Reflexology Association, we value the simple act of making time for someone — offering a welcoming space to pause and feel cared for.

Today, take a moment to check in with yourself, and perhaps reach out to someone you haven’t heard from in a while. A gentle “How are you, really?” can open the door to a meaningful conversation.

Whether your moment of care is a quiet walk, a chat with a friend or time set aside for yourself, you don’t have to earn it. And if you’re struggling, it’s okay to ask for support.

A moment of care. A little space to breathe. 💚

08/10/2026

When I tell people that a reflexologist I know that reflexology and hormones can work together and support their wellbeing, they are shocked.

24/09/2026

Your complete bible.

22/09/2026

🌍👣 WORLD REFLEXOLOGY WEEK — CELEBRATING REFLEXOLOGY 👣🌍

To celebrate World Reflexology Week, here is a brief look at the history of this popular complementary therapy and how it has developed around the world.

👣 From ancient traditions to modern practice

Foot and hand massage have been used in many cultures for centuries. However, modern Western Reflexology began developing in the early 20th century.

American physician Dr William H. Fitzgerald introduced ZONE Therapy, based on ten longitudinal zones of the body. His work was later developed by Dr Joe Shelby Riley.

Physiotherapist Eunice Ingham then focused particularly on the feet. During the 1930s, she developed detailed foot maps and published Stories the Feet Can Tell in 1938. Her teaching helped shape the reflexology practised by many practitioners today.

🌎 A global complementary therapy

Through books, teaching and professional training, Reflexology spread internationally. Today, it is practised in private clinics, wellness centres and spas, and is also used in some supportive healthcare settings.

🔬 Research continues

Research has explored reflexology’s possible role in relaxation, stress, anxiety, pain, fatigue, sleep and quality of life.

Reflexology is a complementary therapy that supports relaxation and wellbeing and is not intended to diagnose or treat disease or replace medical care.

World Reflexology Week is an opportunity to celebrate the profession, share responsible information and recognise the importance of therapeutic touch, relaxation and wellbeing.

Happy World Reflexology Week! 🌍 👣 💙

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please note: Historical portraits in this graphic are AI-generated illustrations used for visual representation.

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04/04/2026

Address

Diss
IP221DY

Website

https://www.lisahowlettsuffolktherapies.co.uk/

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