Shala Healing

11/10/2026

✨ Job satisfaction and a little time for me ✨

It’s been a busy few weeks with new and existing clients, putting their trust in my capable hands and it’s an absolute privilege to be able to guide, support and help them all. ❤️

There’s something incredibly rewarding about doing a job you genuinely love, knowing you’re helping people feel better, relax, and take a little time out from whatever life is throwing at them. 💛

But I also believe it’s important to take a little of your own advice sometimes! So I’m thinking of rewarding myself with a night or two away in my van, probably somewhere in the beautiful Peak District. 🌿🚐

A chance to slow down, reconnect with nature, ground myself, recharge my batteries, and reflect on what really matters. Because taking care of myself helps me continue to take care of my lovely clients and make sure you always feel comfortable, welcome, and cared for when you visit me.

Sometimes, the simplest things are the most important. ❤️

(Oh and I might have finally settled on the layout in the treatment room. 🤞See pictures)

Do you have a favourite place to escape to when you need to recharge? 🌳✨

Love and light
Angela
Shala Reflexology and Energy Work
Shala Healing

10/10/2026

✨ Job satisfaction and a little time for me ✨

It’s been a busy few weeks with new and existing clients, putting their trust in my capable hands and it’s an absolute privilege to be able to guide, support and help them all. ❤️

There’s something incredibly rewarding about doing a job you genuinely love, knowing you’re helping people feel better, relax, and take a little time out from whatever life is throwing at them. 💛

But I also believe it’s important to take a little of your own advice sometimes! So I’m thinking of rewarding myself with a night or two away in my van, probably somewhere in the beautiful Peak District. 🌿🚐

A chance to slow down, reconnect with nature, ground myself, recharge my batteries, and reflect on what really matters. Because taking care of myself helps me continue to take care of my lovely clients and make sure you always feel comfortable, welcome, and cared for when you visit me.

Sometimes, the simplest things are the most important. ❤️

(Oh and I might have finally settled on the layout in the treatment room. 🤞See pictures)

Do you have a favourite place to escape to when you need to recharge? 🌳✨

Love and light
Angela
Shala Reflexology and Energy Work

07/10/2026

Yes, deep down I’m a nerd!

I just love certain things like fossils, the Earth and how it was formed and developed pre dinosaurs etc.
Oh and I love Scotland!🏴󠁧󠁢󠁳󠁣󠁴󠁿

Here are photos I took recently on a Scottish beach. These fossils formed millions years ago. About 400-500 million years ago.

A fossilised beach with the ripples on what was once sand, where a seas waves gently lapped. Until another volcanic event and covered it all up! 🌋

Once hidden by mud flow, lava and more, has risen to the top to remind us of the fragile landscape.

We’re not here in body forever but we too can make our own ripples that will remain here, on Earth, for as long as the memories of us still exist.

Sadly, the damaged we cause to our Earth will also stay here.
Think about what future generations will dig up and discover. It won’t all be as lovely as fossils. 😢

If you’re a geologist or have an interest in it, then there’s some real treasures to be seen on certain islands around Scotland.

I’d be happy to show you more. But if you get me talking about it you’ll never get out of the treatment room!😂
Shala Reflexology and Energy Work

05/10/2026

Join me for a totally my immersive Sound Journeys this October.

Spaces are filling quickly!
Tues 6th - 1 space left
Tues 13th - SOLD OUT
Fri 23rd - 2 spaces left
Fri 30th - SOLD OUT

4 for the price of 3 offer is still on until 18/10/26
Book your experience here: https://sacred-sounds-at-shala.square.site/

05/10/2026

Your luck is in!
Tomorrow, Tuesday 6th October, I have a last minuet slot available for a 60min treatment. This is at 10.30am.
So if you feel you've not quite destressed or haven't had much time for yourself recently, then this is perfect for you. It could be the Universe guiding you to spend some quality time on yourself.

Choose a 60min reflexology treatment, reiki, crystal or chakra and Aura treatment, or maybe you haven't experienced a body balancing tuning fork treatment. Whatever it is you're drawn to, facial reflexology, foot or a more spiritual experience, I got you!

Get in touch through Shala Reflexology and Energy Work or Shala Healing page or using - 07432 585703

Have a great week!
Angela x

04/10/2026

Our second open day is here! Come and see the new space and meet us - goodie bags, gifts, drinks, nibbles, raffle, tombola!

Mill Lane, Dronfield, S18 2XL
11am- 3pm

02/10/2026

✨ Pause. Breathe. Immerse Yourself. ✨

Give yourself time to slow down, switch off and simply be.

Our sound baths and sound journeys combine beautiful vibrations, soothing frequencies and deeply relaxing instruments to create an immersive experience for body and mind.

🧘‍♀️ Small, intimate sessions
🎶 Just 4 participants
🌙 Relax, reset & reconnect

Come exactly as you are and leave feeling calm, grounded and restored.

Sacred Sounds at Shala
Mill Lane, Dronfield S18 2XL
Book your space: sacred-sounds-at-shala.square.site

30/09/2026

🌌If you’re like me and love to look up at the night sky and watch for satellites, shooting stars and finding certain constellations, then October is an exciting month!

🪐Can you believe that in all that vast space, our Universe, that there’s really only us??
I’m not sure but I do like to think there’s more out there than just us on Earth. Let me know your views and send any photos you’ve captured of stars or planets or just a really nice night sky picture.

The photos in this post are ones I took in Scotland recently. I just used my phone so they’re not amazing but if you zoom in you can see just how many stars and planets there are.

⭐️Here are the main events for October.

Major October 2026 Celestial Events-

⭐️ Draconid Meteor Shower: Active from October 6 to October 10, peaking around October 9.

⭐️Orionid Meteor Shower: Active from October 2 to November 7, with prime dark-sky viewing later in the month.

⭐️Hunter's Supermoon: Occurs around October 7.

⭐️Saturn Opposition: Well-placed for observation early in the month.

Love and light
Angela x
Shala Reflexology and Energy Work
fans

28/09/2026

🍁As autumn arrives and the colder weather approaches, it’s a good time to think about looking after ourselves.

🤧With flu, coughs, colds and other seasonal illnesses circulating, we tend to spend more time indoors and around other people, giving germs more opportunity to spread.

While we can't guarantee avoiding every bug, there are plenty of simple things we can do to support our health and wellbeing.

🍊 Give your body a helping hand
A healthy immune system needs good foundations:
🥦 Eat well – Plenty of fruit and vegetables, protein, wholegrains and healthy fats.
🍵 Stay hydrated – Water and herbal teas are great choices. Ginger, lemon and honey can make a lovely warming drink too.
😴 Get enough sleep – Rest is essential for your body to recover and function well.
🚶‍♀️ Keep moving – Even a gentle walk outside can help your circulation, mood and general wellbeing.
🧘‍♀️ Make time to relax – Ongoing stress can affect our overall health, so don't underestimate the importance of switching off.
💧 Don't forget the basics – Regular hand washing, fresh air and keeping up to date with recommended vaccinations can all help reduce the spread of illness.
🌿 Where does reflexology fit in?
Reflexology isn't a treatment for flu or colds and it hasn't been proven to directly boost the immune system.
What it can provide is valuable time to stop, relax and allow your body and mind to unwind.

Working reflex points on the feet, hands or face can encourage deep relaxation, ease tension and give you some much-needed time for yourself.

And let's be honest… sometimes we simply need to put our feet up and let somebody else look after us for a change!

So is it ‘Time to Reline’?
Give yourself the time to reconnect, the space to just be and permission to stop, recline and relax ☺️

Love and light
Angela x

Shala Reflexology and Energy Work
Dronfield
Bridge House
Mill Lane

📞07432585703
📧[email protected]
Check out my availability-

https://www.fresha.com/book-now/shala-healing-jqairyr7/all-offer?share=true&pId=1418077

At Shala, the serene environment fosters holistic healing through a variety of specialised treatments, including bespoke facials, reflexology, reiki, crystal healing, aura cleansing and much more

27/09/2026

✨ OCTOBER AT SACRED SOUNDS AT SHALA ✨

As autumn settles in, October brings a beautiful collection of opportunities to pause, reconnect and immerse yourself in sound, wellbeing and deep relaxation.

OCTOBER OFFER — 4 FOR THE PRICE OF 3 - no code needed (offer ends 18/10)

Book 4 Sound Baths or Sound Journeys and only pay for 3. A lovely way to make time for yourself throughout the autumn months.

Throughout October, you can join me for:

🌿 Sound Baths – deeply relaxing and immersive sound experiences
✨ Sound Journeys – Celestial Harmonies, Earthy Roots & Rhythms and Whispering Waves
🌸 Glow, Ground & Restore – a nurturing combination of facial, crystals and sound
🥣 Singing Bowl Workshop – discover the beautiful world of Himalayan singing bowls and explore their sounds
🌸 Gua Sha Facial Workshop - learn the art of gua sha and give your face a natural face lift
🌕 Full Moon ‘Hunter’s’ Extended Sound Bath – an extended evening of immersive sound and relaxation
🌿 October Open Day – come and discover Shala Studio and explore what's on offer

Sessions are intentionally small, with just 4 spaces available, creating a peaceful and personal experience.

Book all sessions here: https://sacred-sounds-at-shala.square.site/

📍 Shala Studio, Bridge House, Mill Lane, Dronfield, S18 2XL
📞 07801 651935
🌐 shalahealing.com/calendar

Come and take some time for yourself this autumn — slow down, breathe, reset and restore.