21/10/2026
Hi, I’m Liz - the face behind Realise Yoga & Reiki 🤍
For me, yoga is a chance to come back to yourself.
To get out of your head, move your body, breathe a little deeper and notice how you actually feel.
With regular practice, the physical postures (or asana) can help build strength, improve balance and mobility, and ease tension.
You begin to understand your body better: where you hold tension, when you need rest and when there’s room to explore a little further.
But what I love most is how that awareness reaches beyond the mat. Yoga gives you space to listen to yourself, connect with your breath and find a little stillness beneath the noise of everyday life.
Over time, that can create a deeper connection to yourself, greater self-trust and a sense of peace you can return to whenever life feels overwhelming.
My Reiki and crystal sessions offer another opportunity to pause, receive and simply be, without having to do anything or find the right words.
The space to slow down and reconnect is something I love sharing through both practices.
My teaching is relaxed, welcoming and guided by the belief that your practice should work for your body.
I offer options and encouragement, with room for you to explore what feels right on the day. Rest is always welcome.
There are a few things you won’t find in my classes:
Like - hands-on physical adjustments, pressure to become a yoga pretzel, or a rush to get to the next pose.
I won’t fill every moment with talking.
I’ll guide you clearly, then leave you space to breathe, feel and experience the practice for yourself.
We take it slowly so you have space to feel. Every class I teach is suitable for total beginners.
I want to help you to find the mind / body connection - which means I guide you through a meaningful and purposeful practice.
You don’t need to be flexible, know the poses or arrive feeling calm. Come as you are- and we’ll start there.
I offer group and private yoga, Reiki and crystal therapy, meditation and restorative sessions
I’m based at The Zen Den in Retford. 🤍
If you’re ready to reset - then please do get in touch 🥰🫶🏻
