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Sanctuary Ida

🍃 Connect to your mind, body and breath. Become present and slow down 🧘‍♀️

02/11/2026

Saturday 5th December 10am - 11:15am, Yoga Life Studio

Train like an Illyrian. Move like a Valkyrie.

Step into the world of Prythian for a 75-minute A Court of Thorns and Roses-inspired Mat Pilates class, drawing inspiration from the strength, discipline and resilience of the Illyrian warriors and Valkyries.

Inspired by the training of Feyre, Rhysand, Cassian, Azriel, Nesta, Gwyn and Emerie, we’ll bring a little of the Illyrian training camps and the House of Wind’s training ring to the mat.

We’ll begin by exploring Valkyrie breathing and mind-stilling techniques, allowing the noise of the outside world to quieten as we turn our attention inwards. Taking inspiration from the Valkyries’ practice of finding stillness amidst chaos, we’ll create space to connect with our breath, settle the mind and bring awareness to the body before our training begins.

From here, we’ll move into a carefully structured Pilates sequence inspired by the strength, endurance and discipline of Illyrian warrior training, alongside the balance, control and coordination developed by the Valkyries.

Drawing from Joseph Pilates’ original Mat Work, we’ll also take classical exercises traditionally performed on the Reformer, Cadillac and other Pilates apparatus and reimagine them for the mat. Expect purposeful, controlled movements designed to challenge your strength, stability, mobility and body awareness, with an emphasis on precision, alignment and mindful movement.

To finish, we’ll return to the Valkyries’ practice of mind-stilling, reflecting their dedication to revisiting this practice throughout the day. Through gentle breathing and a guided body scan, we’ll allow the body to settle, release unnecessary tension and reconnect with the sense of calm and focus we cultivated at the beginning.

Whether you’re training to join the Valkyries, preparing to take flight with the Bat Boys or simply looking to channel your inner High Fae warrior, this class is an invitation to discover your strength, both physically and mentally.

No wings, swords or previous warrior training required. Just bring your mat and your determination.

To the stars who listen—and the dreams that are answered. ✨

15/09/2026

Cosy Girl Autumn Pilates 🍂 🧘‍♂️

Date: Saturday 24th October 2026 | 10:00am – 11:30am

Location: Yoga Life Studio, 25 South St, Eastbourne BN21 4UP

Embrace the slower, cosier side of autumn with 90 minutes of Pilates, mindful movement and relaxation.

We’ll begin with grounding, centring and breathwork, giving ourselves a moment to slow down and arrive on the mat. From here, we’ll reconnect with our Pilates foundations, focusing on alignment, body awareness and moving with intention.

We’ll then use massage balls for myofascial release, helping to release areas of built-up tension before we begin to move.

From here, we’ll move into a gentle Pilates practice combining mobility, stretching and gentle strength. The focus isn’t on pushing or working to exhaustion, but on moving your body in a way that feels good — releasing tension, slowing down and leaving you feeling lighter and more connected.

We’ll finish tucked up on our mats with a cosy body scan meditation, giving the body and mind time to completely switch off and settle.

And, of course, it wouldn’t be Cosy Girl Autumn without the atmosphere. Think cosy jumpers, fluffy socks, pumpkin spice 🎃 and vanilla-scented candles 🕯️, all set to our Cosy Girl Autumn Playlist — think Gilmore Girls and Twilight vibes. 🍁☕️

This class is all about honouring autumn — slowing things down, taking some time for yourself and moving your body because it feels good.

🍁 Suitable for all levels 🍁 No Pilates experience required 🍁 All equipment provided (including massage balls), but feel free to bring your own 🍁 Cosy layers and socks very much encouraged.

25/08/2026

I know I’ve been a little quiet over here on Instagram, but that doesn’t mean my life has been slow!

Just keeping my head down, working hard and getting better in myself and my business each and every day.

Putting in the work and seeing fab results 😍

Dm me 1:1 Studio Pilates availability ✨

03/08/2026

What a wild couple of months 🧘‍♀️

The studio is busier than ever, four 1:1 clients per day! Everyone absolutely smashing their programmes and getting stronger, more mindful and confident with every session 🥹

As an instructor, there is nothing better than seeing clients perfectly rep out an exercise that they once struggled with. Not only do I feel amazed at the client, but also a little proud of myself! We got there together, a partnership that has been nurtured over weeks and months together.

Thank you to all my clients for keeping me busy, but now I’m off on a much deserved break in Italy visiting Paolo’s friends and family. I’ll be reading my fantasy books, drinking coffee, crocheting an autumnal jumper and eating pastries for the next two weeks 🇮🇹 🏖️

See you mid-August!!

15/07/2026

I’m always interested in what people’s goals are with Pilates.

I hear many things: more mobility, reduced back pain, stronger, etc

One thing I hear a lot is: weight loss.

Sorry to break it to you guys…that’s not what Pilates is for.

We are about movement quality, and building strength within that movement.

Weight loss is about a calorie deficit (diet, training), which you can do with the help of a coach (plug 😂).

I’m here to get you moving better! Let me help you with that 😁🤍

14/07/2026

Socks vs no socks - a big debate in the Pilates world 🧦

Classically we don’t wear socks in Pilates, but with the rise of group Reformer / Tower classes, sticky socks have become the norm.

I’ve a few thoughts of this debate…

🤍 With modern reformers, feet go into fabric straps, which are often not cleaned / washed (for group studios) Classically they are in leather, which are easier to clean.

💚 People who come barefoot often arrive in flip flops, crocks or Birkenstocks. They have walked around the street getting dusty bottoms of feet or been in them all day and gotten sweaty. Dirty feet. Which are not washed before placing them on equipment.

🤍 Fungi, verrucas, etc are found more on the feet than on hands and easily transferred. And with it being warmer people might be at the pool, not wearing sliders - we know how gross communale showers are, there’s a reason people wear sliders here.

💚 People wash their hands way more than their feet.

🤍 Some people don’t even wash their feet in the shower.

💚 Coming to a session after work is normal. Where your feet have sweated in your shoes and or socks all day. They are smelly.

🤍 I’ve held too many fabric handles that smell of cheesy feet.

💚 Safety-wise, equipment can be slippery especially if you’re sweaty. In 1:1 studios and more classical studios, you might find more grippy mats. Not all studios have enough for two per person needed for some exercises. But again some of these might not be cleaned regularly.

🤍 If you’re teaching Pilates properly, you will have to touch people’s feet. I shouldn’t have to touch dirty, smelly feet.

Now, I’m not asking for baby soft feet with a new pedicure. Just freshly cleaned feet if going barefoot in my studio, or wear fresh grips socks if you know your foot health is not up to scratch. Luckily I regularly disinfect everything (after every use) and wash my fabric feet straps. I can’t say the same for all studios.

So please, I beg you, WASH YOUR DAMN FEET.

08/07/2026

1:1 Private Pilates is perfect for

🤍 Those who are introverts
💚 Those with anxiety
🤍 Those who are peopled out
💚 Those who just don’t like people
🤍 Those who are done with people’s bu****it

Come join me! I’ll let you have a moan whilst we work on your movement quality ✨

Dm me for more info and availability

07/07/2026

Can we get over this idea that “Pilates princess” thing?!

The people who believe in this stereotype are people who have no business talking about what Pilates is and the intensity of it.

I mostly hear this from fitness coaches, weight lifters, body builders, etc, who think Pilates is easy.

Come over for a 1:1 and I can show you how difficult it is.

Ugly faces are a part of Pilates too. And welcomed! We work hard, it’s ok to show it, you don’t have to be stoic. And honestly if I don’t see an ugly face then I know you aren’t doing it correctly.

Let’s quit with the gym > Pilates bu****it 🙃

06/07/2026

*These are prices from the Eastbourne area*

This might be controversial 🤭🙃

Pilates specialists dedicate hours and thousands of pounds in training. The amount of work that is put into creating a programme, teaching the programme, revisiting and replanning programmes per client is a lot. Not to mention all of the unpaid work of setting up the studio, cleaning the studio, marketing, admin and communications.

Our hourly fee should only reflect all of this. £25 / hour does not reflect our value.

Come and visit the studio and have a chat with me (for free!) so we can have a little chat and I can really make you value what these 1:1 sessions can help you gain!

04/07/2026

Pilates teaches you to move better.

Weight lifting builds muscle mass.

Pilates shows you where you’re compensating.

Weight lifting grows maximal strength.

Both have benefits and limitations, so they should be used together!

Address

Eastbourne

Website

http://www.sanctuaryida.com/, https://www.fresha.com/book-now/sanctuary-ida-czfuq0dn/all-offer?pId=536603

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