Anahata_yoga

03/11/2026

Life is short ....

Book the retreat ✨️

Our 3rd year at the beautiful Coniston Country Hotel & Spa.

2027 dates are coming soon.

11/10/2026

Our weekly yoga offering ✨️

We will always be, before anything else, a yoga space.

4 traditional classes run weekly in our small and friendly studio.

Accessible, inclusive, and a perfect way to spend some time for you.

28/09/2026

Can we take a second to appreciate the power of BARRE 🔥💪

She's the spicy little mother fu**er who once you let her in, you'll never want to let her go.

She brings fun and hard work together in a little bubble of joy to make you sweat, laugh, shake, and throw out the dirty looks all in one session.

She's a low impact, high intensity, strength workout designed to make you feel like an absolute goddess.

Are you ready to welcome the new obsession into your life? Go on you know you want to.....

Classes at:
Anahata - Thursday and Saturday
David Lloyd - Sunday

25/09/2026

Your little slice of heaven is about to get a little glow up ✨️

Our studio is tucked in a tiny little pocket of Sunny Bank Mills in Farsley.

Open 4 days a week, we offer a selection of yoga, barre, and sculpt sessions, so there is something for everyone, and we are about to have a little refit 😍

Mirrors
New Flooring and
the barre will be a perm feature.

Classes are capped at a max of 9 for an intimate experience.

Curious? Come say hi 👋

03/07/2026

Recharge ☀️

Only 3 days but a much needed 3 days.

I've never closed the studio fully in the 5 years (almost). I've been open, so thank you for being so understanding.

Love ya xx

05/06/2026

The moment I stopped watching what everyone else was doing and thinking I needed to keep up, my mind became a calmer place.

I haven't posted on my feed in a while, I've had a busy mind, if im honest I realised the fierce need to be the best or compete in this industry was making me hate it.

I made a decision not to follow pages that didn't uplift me anymore. The pages that pretend to be all about your wellbeing when behind the scene behaviour didn't match up. Removing myself from it made me instantly calmer.

The studio is now solely me for one reason or another, and to be honest, it's just really lovely and peaceful now. Classes are busy, you guys welcome everyone with open arms, and im just so glad to be back in a nice space

Social media can be good and also really demoralising so here's my little reminder to stop comparing yourself to others, have faith in yourself, and focus on you.

Big love ❤️

Sarah x

12/05/2026

Your gift from Anahata yoga is inside

BIG BALLS (not really just wanted to get your attention) Some of our classes are a little quieter than they should be (sad face) so to get you guys back into the studio and a regular routine, I am offering a heavily discounted 5 class pass to use on these quieter sessions. YAY!

30/03/2026

The last little bit of the puzzle 🩰

I absolutely LOVE ❤️ Barre, and it was the perfect fit for me in terms of adding something to my teaching qualifications.

I actually finished this a while ago but have been waiting for my paperwork and certification to come through.

I spent ages searching for the right course and decided against a weekend or 4 day one in the UK as I simply do not believe it gives you everything you need to teach and teach well. Having lived in Australia I know that the fitness industry out there is just next level and this course, albeit challenging and alot of work, ticked all the boxes to ensure my knowledge was solid enough to not just teach but teach well.

A combination of ballet concept, yoga and pilates, I think we can all agree these classes hit the spot.

Massive thanks to my regular clients and to the team at Barre Body.

19/02/2026

**PLEASE READ**

I've made some small tweaks to our booking policy.

✨️ Classes can now only be booked 2 weeks in advance. This means people all have a fair chance of getting onto a class and limits last min cancellations.

*existing bookings remain valid

✨️There will now be a small charge for no shows and late cancels. I have had no choice but to implement this as over the past few weeks, classes with long waitlists have had spaces in them due to people just not turning up.

Our cancellation window is 12hrs pre class (some studios make you give 24hrs).

✌️As a small business I want to space to work for everyone and hopefully these small tweaks will help.

I hope you understand.

Lots of love

Sarah x

28/01/2026

https://mylocalawards.co.uk/business/anahata-studio/

Leeds studio in Sunny Bank Mills offering yoga and barre classes. Small group sessions create a friendly, personal feel. Instructors focus on […]