What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

https://www.facebook.com/101208539548722/

A.G Mindfulness

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United Kingdom
Folkestone
A.G Mindfulness

I’m a holistic practitioner dedicated to guiding you on your journey toward balance, healing, and inner peace. I am a Spiritual, Mindful and meditation coach.

Through mindfulness, meditation, and energy healing, I help you reconnect with your true self and find the happiness & confidence you deserve! I have spent my work life in the care sector in many different areas, I have NVQ 2&3 in Care including Dementia, I worked with clients with Neurological differences including Downs Syndrome and Autism etc. I have 4 Children all with Neurological differences DCD/ASC/ADHD/OCD, Dyslexia as well as Anxiety disorders. I have a full DBS cert,
I am a Holistic practitioner with an interest in Energy healing, Neuroplasticity and how we can change our mindset for a better way of life, more confident, happy, successful, manifest your dream life with the power of your mind! I am a Reiki and Crystal Reiki practitioner a gentle energy healing to aid relaxation and wellbeing. I work alongside other holistic practitioners and support Ripple of Hope Bereavement Group. My aim is to use the experience in life and training i have to help others live amazing lives.

19/10/2026

You wont get out of the darkness if you're too scared to turn the light on 🤔

19/10/2026

Take this with you today 🥰

17/10/2026

If you realise your life is full of negativity and misery know YOU have the power to change it!
Change your thoughts to change your life!
Notice the thought, change the thought, change your reality.

03/10/2026

Just an idea....if you aren't your thoughts or experiences but the witness of them then .... you are the witness and the programmer so you get to pick which thoughts you want to come into your experience!
Choose wisely my friend 🧡

I choose to keep the joyful thoughts and change the negative ones today 🥰

30/09/2026

I get asked how I remain so happy and positive....
Truth is one day I woke up and decided thats what I wanted!
Its not an easy road it takes years of getting down and dirty with your past, what makes you tick then decided to let go of everything and start over!
In short decide you want to change, be brutally honest with yourself and put the work in every single day!
I chose peace, I chose to be happy 😊
I left my abusive childhood in the past, I left my f*&k ups in the past, I told myself the truth and now I know I am worth a beautiful life! And it starts right here, right now and every moment is a moment to start over!

29/09/2026

Surround yourself with people that love you and you love,
Do things that bring you joy,
Drop the things that make you unhappy 🙁

Life is for living with love, joy, peace and happiness 😊

25/09/2026

Lets start discussing....yes im going to say it Aging!!!!!
I just hit my midlife 50th year and all I see is youth chasing, age bashing, mad diets and punishing exercise routines that quite frankly are going to hurt our bodies at this time in our lives.
Let alone all the lotions, potions, botox and surgery to take away our natural beautiful aging process,
And well how's your mental health????
Im full of self doubt, am I losing my husband's attention?
Why has my libido gone? Where did this stomach come from!!!!!!

Lets have a conversation!

07/09/2026

Address

Folkestone

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

facebook.com

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