Absolute Wellness

04/11/2026

04/11/2026

If you’re short on time for a class and want to feel stronger, more supple, mentally calmer and strengthen your immune system then my online yoga and reiki healing can help.

Tracy has been doing yoga online for a few weeks now and here’s what she says

“A wee review for you Julie….

“I was sceptical about online yoga and wasn’t sure it would be for me, but Julie’s sessions have completely changed my mind! Her classes are engaging, easy to follow and, at just 30 minutes, fit perfectly into a busy day.

I’m already feeling the benefits after just a few weeks – less hip and back pain and sleeping like a log! I actually look forward to every session.

Highly recommend these sessions! 🧘‍♀️”

You can sign up for one week of 4 sessions ( yours to keep) for £10 or pay for 4 weeks £28.

YouTube ‘yoga and reiki healing with Julie Jane’

Pls contact [email protected] or on 07532 499445 for more info 🧘🏼‍♀️

www.absolute-wellness.co.uk

03/11/2026

🧘🏼‍♀️NEW CLASS TIME

Yoga and reiki in Gartcosh Church hall on Mondays 7-8pm starting next Monday 9th November

🧘🏻‍♂️ £9 PAYG or £45 for 6 week block

Contact [email protected] to book

www.absolute-wellness.co.uk

03/11/2026

Want to feel different in body and mind by Christmas?🎄

Come to my private PT studio and gym sessions or PAYG in the run up to Christmas!

Gartcosh area

Contact Julie 07532 499445 health

www.absolute-wellness.co.uk

02/11/2026

Beautiful Autumn day to be out in nature🍁☀️

Our relaxation and reiki session today was a lovely reflection on how we can appreciate slowing down; retreating and restoring while conserving our energy and thoughts for more meaningful and worthwhile activities.

If you’d like to join my yoga class tonight we can share this gratitude for giving our mind and body the permission to rest. 🧘🏻‍♂️🧘🏼‍♀️

8-9pm in gartcosh church hall / £9 a session

* As of next week the class time will change to an earlier time, either 6.30 or 7pm. You can help me decide ☺️

www.absolute-wellness.co.uk

01/11/2026

🍂 Samhain – a time for reflection, endings and new beginnings

Samhain (pronounced Sow-in) is an ancient Celtic festival marking the end of the harvest and the transition from autumn into winter. Traditionally observed from 31 October into 1 November, it represents the changing seasons and the movement from the lighter half of the year into the darker months.

It is a time associated with the cycles of life, death and rebirth, remembering those who have passed, and reflecting on what we are ready to release as we move into a new season.

Nature reminds us that there is a time for growth and activity, but also a time for rest, stillness and turning inward. As the days grow shorter and the nights longer, we have an opportunity to slow down, reflect on our experiences, acknowledge change and make space for new beginnings.

This week, I’ll be incorporating some of these themes into my yoga and Reiki sessions, exploring the balance between light and darkness, the importance of letting go, and how we can navigate change and transformation with greater awareness and compassion.

My sessions this week:

🌿 Relaxation & Reiki – Monday, 12 noon–1.15pm. A chance to pause, relax and restore, with time for a chat and cake afterwards.

🌙 Yoga & Reiki – Monday, 8–9pm. An opportunity to move, breathe, relax and reflect.

✨ One-to-one Reiki
45 minutes – £40
60 minutes – £50

⭐️ A new 4 week online yoga block (16 sessions for £28 or 4 bespoke sessions for £10) on YouTube ‘Yoga and Reiki healing with Julie Jane)
Live at 7am for 30min.

I also offer one-to-one yoga and therapy sessions, including CBT, to support personal change, self-reflection, emotional wellbeing and processing grief.

If you’re going through a period of change, navigating loss, or simply need some time and space to reconnect with yourself, please get in touch to discuss how I can support you.

🍂 Sometimes moving forward begins with allowing ourselves the time to pause, reflect and let go.

Gartcosh area or online

www.absolute-wellness.co.uk

Julie 07532 499445

29/10/2026

Build up your immune system! 🤧
So many people are getting bad bugs and viruses, here’s how to fight them 🤒

My go to at the first sign of illness is echinacea drinks or tablets, I keep them in my cupboard handy!

For more advice on wellbeing, nutrition, stress management, CBT, reiki and PT just get in touch on [email protected]

Absolute Wellness

www.absolute-wellness.co.uk

29/10/2026

🌿✨ FEEL LIKE YOU NEED A LITTLE TIME FOR YOU? ✨🌿

Fed up with rushing around and feeling like you never get a moment to yourself? Why not make Monday lunchtime your time to relax, recharge and let go of the stresses of everyday life?

💕 My Relaxation & Reiki sessions are BACK on Monday 2nd at 12 noon! 💕

🌸 75 minutes of relaxation & Reiki
💷 Just £12 per session
☕🍰 A chat about any health issues with tea and cake.

📩 message me to book your place
[email protected]

Gartcosh area

28/10/2026

Post run 🏃🏻‍♀️ glow after this mornings online yoga!

So delighted I’m at 700 YOUTUBE SUBSCRIBERS now! Slow and steady going in the right direction! 🎉

A huge thank you to everyone who follows my Yoga and Reiki sessions! 🙏

I really appreciate your support. And everytime you ‘like’, comment or share my posts you spread the word about my small business. And that keeps me in business 🥰

🧘‍♀️ This morning’s 7am session focused on:
✨ Quad strengthening & stretching
✨ Hamstring strengthening
✨ Upper back, neck & shoulder exercises

🌿 Fancy joining me?

My online yoga sessions are suitable for all levels, including beginners, with variations to suit your needs. Sessions can also be tailored to your training goals, fitness level and health conditions.

🧘🏻‍♂️Just £10 for 4 sessions
🧘🏼‍♀️£28 for unlimited sessions over 4 weeks

✨ Every session includes Reiki healing, too 🙌🏼

Practise from the comfort of your own home and enjoy building strength, flexibility and wellbeing at your own pace.

🎥 Subscribe and join our growing community here:
https://www.youtube.com/

www.absolute-wellness.co.uk

27/10/2026

For some people this comes naturally, you’ve always been able to read a room, people and energy.

The experiences from clients regularly attending my ‘Reiki and Relaxation’ sessions say this is something they’ve became more attuned to.

Its a very useful trait to have 😌

I’m starting to run theses sessions again Mondays, 12-1.15pm starting next week on 2nd November.

Let me know if you’re interested in a little lunchtime calm and reset, and always with some homemade cake and chat ❤️

It’s £12 a session and limited to 6 people.

3 spaces left

Gartcosh area

www.absolute-wellness.co.uk