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Accredited KCR Practitioner
Usui Holy fire Reiki practitioner
Meditation facilitator
Accredited NLP Practitioner
Transformational Life coach

02/11/2026

From acorn to mighty oak...

Have you ever thought about how something as small as an acorn can grow into something so strong, grounded and magnificent 🌳

Our mindset works in much the same way

When we live from a place of lack, we focus on what we don't have, what we can't do and what we believe is missing from our lives

But when we begin to shift towards growth, we open ourselves up to possibility, opportunity and change

Meditation can help us create that shift. By slowing down, becoming present and observing our thoughts, we can begin to let go of old limiting beliefs and nurture new ones.

Remember, growth takes time. Be patient with yourself. Give yourself the space to develop roots before expecting to see the branches.

You have so much potential within you. 🌳

What are you choosing to nurture in your life today?

01/11/2026

I now have two Sunday meditation classes 🧘🏻

I feel so grateful to be able to share my meditations with others and create a little space for people to pause, breathe, switch off and simply be🥰

Life is so busy. We're constantly rushing, thinking, planning, looking after others and juggling so many different things that we often forget to look after ourselves☹️

That's why I believe meditation is something we all need a little more of in our lives, people don't realise they need it until they try it💕
It's not about escaping the world, but about giving ourselves permission to slow down, reconnect and find a little peace amongst the busyness of our every day lives

Seeing people relax, let go and take this time for themselves is one of the reasons I love what I do so much
And when they say, "Oh, that was great, I really needed that" it makes it all worth while

A reminder that you don't always have to be doing something.
Sometimes, just being is enough. ✨

Thank you to everyone who came along and shared this time with me. I loved sharing the practice with you. 🤍

If your interested in Meditation and are curious and want to find out more drop me a message

01/11/2026

Some beautiful feedback 💕❤️

01/11/2026

October Dump

31/10/2026

Our bodies are wonderfully interconnected, and the way we move and feel in one area can influence other areas, too.

Kinetic Chain Release is a gentle, structured bodywork approach that uses specific stretches and movements with the aim of supporting balance and movement in the body

People explore KCR for a variety of reasons, including wanting to move more comfortably, improve flexibility, reducing discomfort or simply make time to reconnect with their bodies

Every body is different, and experiences vary — but sometimes, taking a little time to focus on how we move and feel can be a valuable part of looking after ourselves

Curious about KCR?
Send me a message if you’d like to find out more
Or click the link in my bio to book a session

30/10/2026

26/10/2026

What will I achieve with Meditation?

I get asked this a lot and long answer short......everyone has different experiences when they meditate and there is no right and there is no wrong..

Try to get rid of expectations, as unfulfilled expectation equals disappointment....

Create possibility of what Meditation might offer

✨ A few minutes of calm in your stressful day
✨ A chance to connect with yourself on a deeper level
✨ A time to slow down the monkey mind
✨ Connecting with feelings

Our minds are super computers, always strategising and problem solving. Thats what makes us human
Meditation is not switching off the computer, but instead resetting it

Your mind will become still, not due to the absence of thought but because you are allowing the thoughts to be as they are 💖

Drop me a message to find out more about my Meditation classes

Address

Glasgow
G715NX

Website

https://calendly.com/smckenna1972/holy-fire-reiki, https://calendly.com/smckenna1972/kinetic-chain-release, https://cale

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