The Wellness Shed

20/10/2026

THE POWER OF LANGUAGE.

Language is a powerful thing.

The meaning we attach to words. The impact they have on ourselves and others. The stories we begin to believe because of the language we hear.

Words can hurt. And some words are incredibly difficult to unhear, particularly when they’ve been spoken to you for much of your life.

“You’re stupid.”
“You can’t do that.”
“You’re not good enough.”
“You haven’t got a clue.”

Hear something often enough, and you may begin to believe it.

And before you know it, someone else’s words have become your own internal narrative.

You stop trying.
You stop believing.
You stop being curious.
You stop exploring what you want and how you actually want to live.

Not necessarily because you aren’t capable, but because you’ve spent years telling yourself you aren’t.

COACHING TIP 🌿

Start becoming more aware of language.

Pay attention to the words others use towards you.

Notice the language you use when speaking to yourself.

And perhaps most importantly, become curious about the language you use towards others.

Are your words encouraging or limiting?
Are they kind or critical?
Are they even yours, or are you repeating something you’ve heard your whole life?

It’s a simple exercise, but it can be incredibly revealing.

Just because you’ve heard something your whole life doesn’t make it true.

Get curious. Challenge the narrative.

The Wellness Shed

10/10/2026

A LITTLE NOTICE FROM ME 🤎

For now, I’m no longer working with individual coaching clients.

However, you may still see me popping up to deliver workshops, as a guest speaker at wellbeing events, retreats or gatherings that bring women together. In fact, I’d absolutely love to be involved in more of these opportunities, so please do reach out if you’re organising something wonderful.

The reality is, The Wellness Shed isn’t getting the time and attention it deserves from me.

And the bigger reality? I physically, mentally and emotionally cannot do it all. There’s only one little me.

But because I love The Wellness Shed with all my heart, I’m keeping her alive. My presence within it will just look a little different.

You see, The Wellness Shed was born when I was sleeping on a mattress, in so much pain, burnt out and at rock bottom.

Yet even then, I believed so fiercely in the beauty of life.

Healthy habits, healing, doing the work, sisterhood, human connection and the belief that life really can become beautiful again if you just get brave enough.

And it did. 🤎

So, The Wellness Shed will become more of my personal vlog. A little insight into how I navigate life, the messy bits, the beautiful bits, the lessons, the adventures and everything in between.

And who knows, you might pick up a few little tips along the way.

I’m still incredibly passionate about bringing women together, sharing what I’ve learned and having those meaningful conversations that remind us we’re all human. So although I’m stepping away from individual coaching, I’m very much open to opportunities to speak, inspire and connect through wellbeing events and workshops.

Finally, thank you, thank you, thank you.

For every like, share, message, booking and every bit of support you’ve shown The Wellness Shed.

I feel beyond privileged to have had such invaluable involvement in your lives.

The Wellness Shed isn’t going anywhere. She’s just evolving alongside the woman who created her.

So much love
Nicola

12/09/2026

16/08/2026

Who am I and what do I offer.

I do work 1:1 with females currently.

Groups and workshops to follow in September.

Website is going to be developed for more clarity on services I provide.

If you listened. Thank you truly 🤍

30/07/2026

A coaching activity I often do with myself.

It helps me stay focused and live a life that’s aligned with my intentions rather than my circumstances.

I imagine myself as an old woman, if I’m fortunate enough to grow old, and I ask…

What would she say about the life I lived?

Did I live a life that was truly mine, despite all the things I could never control?

Who did I choose to invite into my life?
Who did I have the courage to leave behind?
When did I feel most loved, seen and accepted?
What work did I do? Was it driven by survival, comfort, purpose or joy?
Did I take risks?
Did I protect time for play, adventure and laughter?
How did I nourish my body?
Did I keep learning?
Did I stay curious?
Did I honour my boundaries?
How did I respond to disrespect and abuse?
Did I stay where I was no longer valued… or did I leave?
What made me feel most alive?

The questions are endless.

But that’s the point.

Reflection creates awareness.
Awareness creates choice.
And choice shapes the life we eventually look back on.

So perhaps ask yourself…

What would your older self thank you for today?

Reflection always.

Coach Nicola

26/07/2026

It’s just the beginning!

Committed to building a tribe of women who celebrate each other for all they are. 🤍

Thank you deeply to my ladies who showed up for me and themselves ☮️✨✌🏼Grateful for you 🤍

Follow along for the journey 🤍

22/07/2026

Always open to receive magic!

Keep vibrating my loves 🤍☮️🌅

19/07/2026

🌿 Sunday Morning Walks for Women 🌿

As I’m building a beautiful community of positive, supportive women, I’d love to invite you to join me for a relaxed Sunday morning walk.

✨ Every Sunday
🕙 10:00am
📍 Meet at the Co-op car park, Stokesley

We’ll head out on the Angrove walk, enjoy some fresh air, good conversation and, if we fancy it, finish with a coffee at G&T Café.

There are no expectations, no pressure and no cost. Just women coming together to move, chat, laugh and support one another.

It’s completely free.

Sorry fellas… this one’s just for the ladies. 💚

If you’re looking to meet like-minded women, improve your wellbeing, or simply get out for an hour on a Sunday morning, I’d love to see you there.

No booking required—just turn up.

See you Sunday 🍃🌅

04/07/2025

Whose mind are you living in? 🤔
Let’s talk.

When was the last time you paused to really reflect on your daily thoughts and choices?

Here’s the question I want you to sit with today:
Whose mind are you actually living in?

When you unpack your values, habits, lifestyle, and the reasons behind your decisions—are they truly yours? Or are they shaped by how others might see you?

Ask yourself:
👗 Are you wearing those clothes for you or for someone else’s approval?
💼 Are you in that job for your fulfillment—or someone else’s expectations?
🎨 Is your home decorated to reflect your taste—or what you think others want to see?
👶 Are you raising your children in a way that works for you and them—or based on other people’s opinions?

Sometimes, we don’t realize we’re living through someone else’s lens until we stop and look closely.

Be honest with yourself. Ask the questions you’ve avoided.
Start living in your mind, your truth, your life.
That’s where freedom and joy really begin. 🌱

Wishing you a beautifully authentic weekend,
Coach Nicola 💛

02/07/2025