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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 9am - 2pm

Powerfiit Academy

Enquire on our website or email below👇🏽

FIND YOUR POWER ⚡️

Online Transformation Coaches Laureena and Brad have been in the fitness industry for over a decade, with a wide breadth of experience coaching hundreds of individuals reach their goals.

27/10/2026

‼️🚨 THE 8 WEEK HEAD START PROGRAMME🚨‼️

YOUR 2027 GOALS START NOW! ⚡️

Stuck in a rut? Lost your routine? Struggling to stay consistent with your training and nutrition?

Stop waiting for January to make a change! Start building the structure now and carry it into the new year.

This programme will have you entering 2027 already feeling stronger, leaner, fitter, more confident and back in control of your routine. 💪🏾

If you've wanted to understand my approach to nutrition, how I structure training programmes and the methods I use to achieve sustainable lasting results for my online clients, this is your opportunity and why I have created THE 8 WEEK HEAD START!

A dedicated 8-week programme, separate from my online coaching service, for individuals who need a kick start to their training and nutrition habits: it's designed to help you regain structure, rebuild discipline and create lasting habits.

🔥WHAT'S INCLUDED:
✅ Personalised nutrition guidance ✅ Structured training programming  ✅ Weekly accountability ✅ Progress tracking ✅ Exercise technique & form analysis ✅ Sustainable habits & routine building

No extreme diets. No unrealistic expectations.

Just 8 weeks of structure, support and accountability to get you on track to start the

The goal of this is to enter 2027 already making progress, rather than starting from scratch, behind and chasing to tale to get your body composition in control!

You don't need another New Year's resolution. You need a plan, a routine and a reason to stay consistent that's how you get real long term results!

Start by laying the foundations with me on the head start programme ⬇️

📅 STARTS 2ND NOVEMBER 🔒 LIMITED SPACES AVAILABLE
📩 DM “HEAD START” TO SECURE YOUR PLACE!

Don't wait for the new year to change. Give yourself an 8-week head start! 🔥

26/10/2026

Just over 12 months working with Mark Brooks and the change both physically and mentally has been huge ⚡️

Mark came to me wanting more structure with his training, a deeper understanding of nutrition and most importantly more confidence in his chest development.

Fast forward to now and the progress speaks for itself!

But what I really want to highlight is how we've got here.
This isn't the result of one 12-week phase ⬇️

It's the result of consistently stringing together productive phases. Multiple cuts, health phases and periods of pushing up, all with a clear purpose and the bigger picture in mind.

One of the biggest misconceptions in bodybuilding and fitness is that progress is something you achieve in a single phase.

The clients who make the biggest changes are often the ones who commit to the process long enough to let each phase build on the last.

We're now finishing up another mini cut before heading into Mark's second proper push-up phase, in a far better position to take his physique to another level and continue to work on his weak points to make them glaring strengths.

If this is what we've achieved in just over 12 months, imagine what another 12 of doing things correctly is going to look like.

We're far from finished on the end product but we can be damn proud of the journey and result so far. 🤝

JOIN MY TEAM if you want a coach who prioritises communication, educating you on the process and is invested in your RESULTS! POWERFIT ACADEMY | Health & Fitness | Lifestyle & Prep Coaching 📲

26/10/2026

THIS IS IT! 🤩

ONE FINAL CHANCE AT GETTING AHEAD BEFORE CHRISTMAS AND NYE 🎅🏽

Enter 2027 ahead of the game…

Save over £100!!

& join our

⚡️8 WEEK HEAD START
COACHING PROGRAM 📈

This is THE ONLY WAY of making sure you don’t leave 2026 and move into 2027, in the same way you started

This is a rare opportunity to benefit from a reduced price for Online Coaching with Laureena & Brad for a fraction of the price

+ it is ONLY 8 WEEKS

Starting 2nd November!

I have opened up 6 spaces for YOU to work together with me over this time and I want to help these individuals to bring their best going into the New year 💫

Act fast if you want one of my Limited Slots!!!

Starting a week today 📩

03/10/2026

September snapshots 📸🍓

With Autumn incoming, excited to see what the next few months bring with my current team and those joining this month!

I have 2 new online spaces opening up so make sure to get in touch if you want to take one and level up over the next 12-16 weeks before Santa comes along 🎅🏽

• 1-1 PT available in the gym
• Online Packages
• Hybrid Options

📲📚🍔📔🍝🏋🏽‍♀️👩🏽‍💻⚡️

20/09/2026

My simple guide to navigating the post-holiday blues, helping you get back into structure, regain momentum and find your groove again, without resorting to extremes. 🏝️

A few pounds up after a holiday doesn’t mean you’ve ruined your progress what matters is what you do next.

If you need more than a quick reset and you're ready for a clear plan, accountability and a strategy built around your lifestyle and goals 🔗 in bio to Enquire POWERFIT ACADEMY | Health & Fitness | Lifestyle & Prep Coaching ⚡️

07/09/2026

PHOTOSHOOT PREP COMPLETE + 10 kilo down 🤩🔥

Over past 6–8 months, Lucy has been on my Powershift Program and has completely transformed her mindset around training, nutrition and what she’s actually capable of.

She’s learned how to train with purpose and intensity, track her nutrition and use food as fuel for her to develop her physique.

She has learned how to create balance when it was needed, enjoyed holidays, weekends away and meals out, while still staying focused on the bigger picture of a long-term lifestyle shift.

Then when it was time to lock in for the cutting phase, and her photoshoot prep?

Lucy committed.

She followed the plan and put in the work.
She stayed consistent when it would have been easy not to.

And when the big day came… she absolutely SMASHED it. 🔥

This is what I love about coaching.

Because it’s not just about helping a woman just lose weight.

It’s about helping her become the woman who knows how to get results - and actually believes she can.

Lucy now has the tools to continue making progress without feeling like she has to sacrifice her social life or put her life on hold.

The 10kg is only a part of the result.

The mindset shift is a big part of the transformation.

And if you’ve been looking at other women’s transformations thinking, “I wish I could do that…”

You can.

You just may not know exactly how to yet.

You just need to be willing to take the first step.

💬 Send me a message with the word “POWERSHIFT” and let’s chat about what your transformation could look like… 🔐

01/07/2026

4 weeks out for my client .personaltrainer ⚔️

This prep has been one of the smoothest and most productive preps I've had with a first timer. He's ahead of schedule, ticking every box, and right where we want him to be.

Now it's all about staying consistent, making the small refinements, and bringing the best package to the stage.

Nearly time for the first dance of many this season together.

26/06/2026

Here she is!! 🔥🔥

Megan and I have been working together over the past four months and she has gone from a complete gym newbie to a confident gym girl.

I wanted to share her amazing progress and explain that when want to build on your body composition, the scales may take longer to change (which is why it’s so important to always take photos!)

After starting with PT alone, she soon decided to join online coaching, set bigger goals and really stepped up her game all round! She is now 4 kg lighter 👌🏽

Over 8 weeks leading up to June,
we tightened up her nutrition, whilst she followed through hitting all her workouts on my online strength and fitness program.

since these weekly check in photos, Megan has progressed further and now…

She’s just two weeks out from her first ever photo shoot!!! 📸😍

Ahh I know how hard she’s working for this so I’m super excited to show you the next update as I know it’s going to be unreal already 🥳

Watch this space!

If you’re looking to improve your confidence, get bitter and progress your physique in the process, my inbox is open for enquiries 📲

16/06/2026

3 weeks out with the 'young buck' and we are officially cooking 👨🏽‍🍳🔥

For now we keep the foot firmly on the gas pedal and pull off the remainder needed to be peeled before we freshen up into peak week.

It's nearly time to dance...

If you are interested in working with me directly spaces are now open for all level of competitor and lifestyle clients.

Apply to join my team via the 🔗 in bio.

"Brad10"
"Brad10"
"Brad"

09/06/2026

6 weeks of progress during the pre-prep phase for our girl Alesha 🤩👏🏼

Before starting a competition prep, it’s important that an athlete is in the right position both physically and metabolically. When Alesha came to me, our priority wasn’t simply to push for fat loss as quickly as possible. Instead, we focused on a pre-prep phase designed to improve nutritional adherence, establish productive training habits, manage recovery, and create a physique that would be more responsive when it came time to dieting and training.

Over the last 6 weeks she has lost 4.5lbs, with noticeable improvements in muscle definition and overall shape.

From a physiological perspective, a gradual reduction in body fat improves insulin sensitivity, and the body’s ability to mobilise stored fat efficiently. By taking a strategic approach now, we can preserve as much lean muscle tissue as possible while creating the foundation needed for a successful prep.

I am incredibly proud of the work she has put in so far. The consistency, patience, and trust in the process are already paying off, and this is only the beginning. With plenty of time until her bikini debut and stepping on stage, I couldn’t be more excited to see what the coming months bring 💫

X weeks out! 🚀

Address

Greater Manchester

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	9am - 2pm

Website

http://www.powerfiitacademy.com/

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