15/07/2026
Let’s Get Moving with MYlife💪🧠
Did you know that moving our bodies doesn't just make us stronger; it helps our minds too!
Over the summer, we'll be enjoying some fun, gentle movement that's suitable for all abilities and can be adapted so everyone can join in. Whether you're standing, seated, or somewhere in between, there's a way for everyone to take part.
Fun Facts:
🚶 Just a little movement can help lift your mood by releasing those feel-good chemicals called endorphins.
😄 Being active can help reduce stress and anxiety, improve sleep, boost confidence, and even sharpen your memory.
💚 Regular movement also helps keep our hearts, muscles and bones strong, which can help us stay independent.
After we've stretched, moved and had a laugh together, we'll be putting the kettle on for a well-earned cup of tea and biscuit - the perfect chance to catch up, make new friends, and enjoy a blether!
At MYlife, it's not about how fast you move or how much you can do… It's about moving in a way that feels right for you and meeting others. Every activity can be adapted to suit your own ability.
We can't wait to see you there!
If you are new, we have a monthly afternoon tea to welcome new members and would love to see you there.
Sign up on our website to book in https://mylife-connect.com/Events or send an email to [email protected]