Your Yoga With Leah

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Yoga Teacher and Senior Cognitive Behavioural Therapist I'm a Yoga Teacher and a Senior Cognitive Behavioural Therapist.

As a CBT Therapist I specialise in post-traumatic stress disorder and trauma based anxiety and depression difficulties. My approach to yoga includes interweaving my knowledge, theory and experience in psychology with yoga practices and philosophy. I offer 1:1 yoga, class for mixed abilities and corporate yoga classes in workplaces in Surrey, London and surrounding areas.

03/11/2026

Something felt different in my yoga practice today. I felt strong and a real sense of curiosity and surprise as I was able to reconnect with poses that I haven’t been able to do for a long time.

For the 2nd half of last year, my practice was modified a lot with a period of 3.5 months of no asana practice or much exercising. ➡️

What felt like out of nowhere today, my pincha felt strong and confident as I took the inversion and my balance was just so certain with a strong hold.

It always fascinates me about body and muscle memory as to me, consciously, I felt like I went into this the same I have been for the past 6 months but could never find the balance. ➡️

I have not been able to find my King Pigeon either this year until today. That moment I felt my foot connect to my head, it was like my foot and head were like “hello old friend”.

Yoga can bring so much learning to us. For me this year, it’s helped me to connect with how it feels to be consistent, to be patient with my body, to show up in the presence of all sorts of emotions and to trust in myself and with how life continues to unfold

11/09/2026

100 hours of teaching yoga 🤍

A small milestone but it’s big to me.

Something that comes up often in my work as a trauma therapist is that things we achieve can seem tiny compared with everything we’ve had to carry, survive or rebuild from but that doesn’t make them insignificant.

Small wins matter because they are evidence of movement. Of showing up. Of becoming more connected to life again, one step at a time.

Today, I’m intentionally marking the importance of this

10/09/2026

Tonight I taught my first yoga class after a 15-month break from teaching.

I’d been thinking that I might return around this time and over the last couple of weeks, more and more people have been asking me when I might teach again.

Then today, unexpectedly, I was asked if I could cover a class and that was the nudge I needed.

It felt good to be back despite being a tad nervous.

Another milestone in what has been a gradual return to life this year.

What continues to surprise me is the timing of some of life’s lessons.

Only this morning, I was having quite a deep conversation about my own spiritual journey and admitting that, lately, I haven’t felt the connection with it.

I listened to a talk by Moon Omens about the New Moon in Virgo taking place today and found myself drawn to the invitation to become more intentional about the life we’re creating and to remember that sometimes change can begin with one small, brave decision to try.

A few hours later, I was unexpectedly given the opportunity to teach yoga again.

I’ve found it difficult at times to trust the idea that life might still unfold in ways I cannot yet see. To believe that what is meant for us won’t necessarily pass us by because we’ve had to stop, change direction or take longer than we imagined.

Also hearing today that “Something has been learned about loss that cannot be unlearned” feels true too.

There are some experiences that change the way we understand life. I don’t think healing means somehow returning to the person we were before them or finding a lesson that makes the loss worthwhile.

Perhaps it’s learning how to carry what cannot be unlearned while slowly making space for life alongside it.

Honestly, when you’re in the thick of it, you often can’t see very far ahead.

Sometimes we don’t realise we’re beginning a new chapter until a small opportunity invites us to take the next step.

Sometimes it looks like a conversation. A nudge. An invitation you weren’t expecting. And one small decision to say yes.

Tonight, I’m reminded that we don’t always need to see the whole path to begin walking towards ourselves again.

03/07/2026

Happy 1st birthday to David Lloyd Woking Reformer Pilates 🥳

It’s only taken me a year to do my 1st class 🤭 and I really enjoyed the jump board class.

Thank you for the goody bag ♥️

18/06/2026

This one lands deep today and speaks to a part that holds grief.

It’s invited me to think about what I can turn towards today rather than away. It’s a reminder of what I work daily on with clients that when we resist thoughts, feelings, experiences we suffer and when we cultivate acceptance it offers opportunities to go more gently.

So perhaps, I might lean into trust today. Trusting that everything belongs to a larger unfolding that is difficult to fully comprehend right now from this perspective.

Sacred Reflections by Author | Sacred Reflections & Her Sacred Pause

07/06/2026

The first time I’ve been able to get into Lotus Pose for a long time, which felt really nice to explore in my practice today.

My practice has looked different over the past year, so I’ve been gradually rebuilding my range in a lot of backbends, twists and deeper postures.

What I’ve enjoyed today was learning about lotus pose.

In yoga philosophy, the lotus represents purity, transformation and the ability to remain connected to life’s challenges without being defined by them. It reminds us that growth and beauty can emerge from places that once felt heavy, messy or uncertain.

One of the stories associated with the lotus teaches that we cannot ignore or reject the more difficult parts of ourselves. Instead, we are invited to turn towards them with courage, compassion and curiosity.

Some of life’s most difficult seasons can deepen our understanding of ourselves in ways that are only visible with hindsight.

The past year has deepened my appreciation for this teaching.

Sometimes practice isn’t about achieving a posture. Sometimes it’s about learning to stay present with life as it unfolds, trusting that growth can happen in seasons we never would have chosen for ourselves. Maybe that’s what lotus has been inviting me to remember.

31/05/2026

This morning, I opened Sacred Reflections to see which page it landed on and it was interesting to see the reflections were related to the moon and its waxing and waning. The timing felt poetic and it always sparks interest in me when things happen like this.

Last night, the Blue Moon really stopped me in my tracks. It was so full, bright and ethereal that I found myself pausing and really taking it in, like it was a big sign from the moon that prompted me to do this.

This reflection today has once again got me to pause and to be honest about how I was actually feeling internally. I noticed how this differed to how I might appear on the outside.

Yoga philosophy reminds us that practice extends far beyond the mat. Sometimes the practice is in noticing the seasons within us, the ebb and flow of energy, emotion, capacity and hope. The parts of ourselves that feel expansive one day or moment and smaller the next.

The moon does not resist its cycles. It does not judge itself for waxing or waning, it simply moves through them. Yet many of us find this much harder.

We worry about what our low moments mean, we push against exhaustion, we try to reason our way out of sadness, uncertainty or struggle. This can be for a myriad of reasons which may include the unfamiliarity of slowing down or how societal messages can reinforce this or that turning towards our suffering takes courage.

Compassion is not just about positive thinking, cheerleading ourselves or others on or a skill to be compassionate. Compassion begins with a willingness to acknowledge suffering when it is present and commit to responding to it with wisdom, courage and care.

There is a power in honestly recognising where we are as this can lead to steps towards receiving the support, rest, connection or care that we need.

I’d love to know what this brings up for you. How do you relate to your own waxing and waning? What helps you meet those moments with compassion?

29/03/2026

Connecting with fun and exploration. I’ve been enjoying getting back to yoga and gave Ketna’s ( )tripod headstand with a twist a go 🥳

05/12/2025

New bolster and blanket have arrived from

I am looking forward to using these more to assist my yoga practices, meditation and yin yoga ✨

Address

Guildford

Telephone

+447362744087

Website

https://directory.yogaallianceprofessionals.org/united-kingdom/woking/yoga-teacher/leah-fung

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