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Haven House

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At Haven House healing is more than a treatment…It’s a return to yourself. Therapy is medicine for the soul.

With over 30 years of experience as a master wellness therapist, l offer a deeply restorative approach to wellness and care in every session. As well as more familiar treatments like massages and manicures, we produce spa treatments with an eastern ethos. All of our treatments are bespoke, vegan and organic where possible. Our treatment room is beautifully decorated with mood lighting to enhance your experience. Whether you are visiting us for a beauty treatment or a relaxing massage, we aim for your visit to be as peaceful and serene as possible. We welcome our LGBTQ+ community and believe that everyone needs a little bit of serenity. https://bookings.gettimely.com/havenhouseholistics/bb/book

27/10/2026

What actually happens in a first holistic therapy session 💖

Let’s take the mystery out of it….

Many people tell me they nearly didn’t book as they because they wasn’t sure what to expect.

Would they have to talk about everything straight away?

Show bits of their bodies during massage that they were unhappy about ?

Would they be judged….

Would they cry or show any emotion due to stress ( maybe and that’s okay )

🧡You set the pace

🧡 Its also just a conversation about your health and wellbeing

🧡 There is no right or wrong…. Just relax into it.

🧡 You’re not too much….whether it’s menopause, stress, anxiety, depression or just feeling lost….

🧡 l have heard and seen everything…..You are not alone l can assure you

Most people leave feeling lighter and wish they had “done this sooner”

If you have been thinking about it, this is your sign to take the first step 🌿

Whats the one thing thats held you back from reaching out for support and relaxation? Tell me below no pressure 👇

Much love
Karen x

https://havenhousehalifax.co.uk/treatments/

❤️

19/10/2026

🔥Menopause isn’t just about hot flushes…..Let’s talk about the rest.

The sleepless nights, the aching joints and muscles, the brain fog, the itching skin that drives you crazy., the anxiety, the feeling of being completely exhausted but somehow unable to switch off……

🌿Menopause can affect so much more than we realise and for many women, it can leave them feeling disconnected from themselves.

💖l know how frustrating and debilitating it can be when you don’t feel like you anymore….l believe women deserve more support, understanding and opportunities to look after themselves during this new chapter of life.

This is where l can help you 🙏

With a lifetime of experience as a holistic therapist, l offer therapies tailored to how you are feeling on the day.

🌿 For aching muscles and physical tension… massage every single time, it eases muscles and encourages relaxation.

🌙 For restless minds and difficulty switching off…. Hypnotherapy, Aromatherapy, breathwork and soothing sound rituals can create space to slow down.

🤍For feeling overwhelmed or emotionally drained….Reiki, gentle somatic touch and a nurturing environment offer time to pause and simply be.

✨ For when you have nothing left to give…. reflexology and restorative wellness rituals give you dedicated time to receive care and kindness rather than constantly passing it to someone else.

Every single therapy is unique and bespoke. We can talk about what you are experiencing, how you’re feeling physically and emotionally and what you would like from your time with me.

My aim isn’t to promise a cure for menopausal symptoms but to offer you compassion, support and a space where your wellness is paramount.

💖You are still YOU…. Even when your body and mind feel unfamiliar, you deserve to feel cared for through every stage of this journey.

So tell me what is the hardest part of menopause for you? Something l have mentioned already or something completely different.

Let’s open up together 💕

Much love
Karen x

https://havenhousehalifax.co.uk/treatments/

holistictherapy

12/10/2026

⭐️THINGS THAT HAPPEN IN MY TREATMENT ROOM ⭐️

After 30 years as a therapist I’ve learnt that every client is different.

🙈Some love a good chat.

😁Some close their eyes and drift off.

🙈Some arrive convinced there’s absolutely no way they’ll be able to switch off!

And then there’s this classic…

“Karen….I’m not tired at all today.”

Five minutes later… 😴💤

The gentle snoring begins!

And my personal favourite?

When they wake up at the end of their treatment and apologise for falling asleep!

Lovely, you’ve just paid me to help you relax. You don’t need to apologise for enjoying it! 😂

But honestly….I take it as a compliment.

There’s something wonderful about watching someone finally let go of the day’s worries, soften their shoulders and faces allowing themselves some much needed rest.

After all…how often do we get an hour or two where nobody needs anything from us?

At Haven House…..you can chat, snooze, be quiet or simply lie back and enjoy being looked after.

There’s no right or wrong way to experience a treatment.

Sometimes the best thing you can do is absolutely nothing!

Now be honest… are you a massage sleeper or do you manage to stay awake until the very end? 😂👇

Tell me in the comments. I have a feeling there are quite a few sleepy clients out there!

Much love
Karen x

https://havenhousehalifax.co.uk/treatments/

10/10/2026

ITS WORLD MENTAL HEALTH DAY….
A LITTLE REMINDER THAT YOU MATTER TOO 😚

When did you last ask yourself, “How am I really feeling?”

Not how everyone else is doing.

Not what needs to be done next.

Not how you're going to fit everything into another busy day.

But how YOU are 🥰

Life can sadly be overwhelming sometimes.

We carry responsibilities, worries, grief, stress and emotions that we don't always share with the people around us.

We become so good at carrying on that we forget we're allowed to stop….

After 30 years as a holistic therapist, I've learnt that looking after our wellbeing goes far beyond our physical bodies.

Our thoughts, emotions and physical tension are often closely connected. We all need space to breathe, process and feel supported.

At Haven House one of the things I treasure most is creating a space where people can let their guard down.

I've shared laughter, tears, stories and some very personal moments with my clients over the years.

🌿Sometimes people arrive needing a massage.

🌿Sometimes they need quiet.

🌿Sometimes they simply need an hour where they don't have to be the strong one.

And that's okay….

Holistic therapies, massage, reflexology, Reiki and hypnotherapy can offer different ways to support relaxation and emotional wellbeing, alongside the other support we may need.

But today I want to remind you of something simple:

🌿 You don't have to have everything figured out.

🌿 You don't have to be strong every single day.

🌿 You deserve the same kindness and care you give to everyone else.

This World Mental Health Day check in with yourself and the people you love.

A little compassion can make a bigger difference than we sometimes realise.

And if you're finding things difficult, please reach out to someone you trust or seek professional support.

You don't have to manage everything alone.

Sending a little extra love to anyone who needs it today 🥰

Much love
Karen x

08/10/2026

✨A VERY SPECIAL MOMENT FOR HAVEN HOUSE ✨

I’m still pinching myself a little…

I’m in the latest BABTAC Vitality magazine! 🙌🙏

And what makes it even more special is that the feature celebrates 30 years of me being a beauty and holistic therapist, alongside six years of Haven House.

Looking back at my career, I can hardly believe the journey.

From being Student of the Year at college, to managing a hotel spa, becoming a mobile therapist, opening my first salon The Green Room and spending 15 very happy years there…

Then in 2020, Haven House was born.

A new chapter.
A different direction.
A decision to focus on what I truly love…wellness, aromatherapy, massage, holistic therapies and the transformative power of touch.

And now, six years later to see my story printed in BABTAC Vitality magazine, celebrating my 30 years in the industry and my journey to becoming a BABTAC Holistic Therapist of the Year finalist, feels incredibly special ✨

The feature even includes that little story about the conversation that started it all:
“You like make-up, don’t you? Why don’t you try beauty therapy?”

One simple sentence changed the direction of my life.

Thirty years later, I’m still here, still learning, still evolving and still incredibly passionate about helping people feel better.

And perhaps, as I say in the magazine…
Maybe I really was Wonder Woman after all. 🦸‍♀️✨

Thank you to BABTAC and Vitality magazine for sharing my story and celebrating this very special milestone with me and thank you to every single client who has trusted me over the last 30 years.

You are such a huge part of this story. 💕
Here’s to the next chapter…

Much love
Karen x

❤️

06/10/2026

🌿WHEN YOU FEEL A LITTLE FLAT 🌿

This is what lm hearing lately… “l just don’t feel myself”

✨Do you ever have those days when nothing is particularly wrong... but you just don’t feel quite like yourself?

🌿You’re tired.
🌿 A little unmotivated.
🌿Your energy feels low.
🌿You can’t quite put your finger on what’s missing.

Sometimes we don’t need to fix anything.

Sometimes we simply need to pause.

To step away from the noise.
To breathe.
To move our bodies.
To get outside.
To talk to someone.
To rest….

Or to give ourselves an hour where somebody else takes care of us.

I’ve learned over the years that wellbeing isn’t always about feeling amazing.

Sometimes it’s about gently supporting yourself through the days when you feel a little flat.

And if that’s where you are today, please don’t be hard on yourself 💕

What does your body or mind need from you today?

🌿Maybe it’s a walk.
🌿Maybe it’s an early night.
🌿Maybe it’s a cup of tea and doing absolutely nothing.
Maybe it’s booking that treatment you’ve been putting off.

Whatever it is listen...

You deserve to be looked after too.

Much love
Karen x

https://havenhousehalifax.co.uk/treatments/

❤️

29/09/2026

✨Sometimes the tiredness you feel isn’t fixed by an early night….

✨Sometimes it’s the weight of being everything to everyone one else….

✨The emotions you’ve held in the thoughts that keep circling the parts of your body, you’ve quietly pushed aside while life carried on around you.

✨Maybe you can’t remember the last time someone asked what you needed and really wholeheartedly meant it.

Here at Haven House you’re invited to step out of the noise and into a space created for your healing, rest and reconnection.

Through specialist aromatherapy massage, reflexology, sound healing, spa rituals and hypnotherapy you can give your mind permission to soften and your body the chance to release.

This isn’t about escaping your life it’s about returning to yourself, feeling calmer, lighter and more like you again.

If your soul has been whispering that you need some time for you, listen to it 💕

Send me a message and we can find the treatment that feels right for where you are.

Much love
Karen x

https://havenhousehalifax.co.uk/treatments/

21/09/2026

🌿Can Holistic Therapy Really Support Your Overall Wellbeing🌿

It’s a question l hear often especially as we move into Autumn and life naturally starts to slow down.

The answer is that holistic therapy looks beyond one symptom.

I look at you as a WHOLE…. Your body, mind, emotions and even how you are feeling within yourself.

And that’s exactly the thinking behind my new seasonal treatment 🍂 Autumn Alchemy 🍂

A two hour experience created to help you pause, relax, release tension and make some space for yourself.

✨ Release & Relax
Shoulder and scalp massage, reflexology, leg massage and hot stones create a deeply relaxing experience.

🌿 Aromatherapy & Visualisation
Choose from beautiful seasonal blends while calming visualisation and breathwork encourages you to slow down and switch off.

💕 Time to Reconnect
Sometimes simply stepping away from everyday demands and giving yourself uninterrupted time can make a huge difference to how you feel.

Autumn is such a lovely reminder that we don’t always have to keep going at full speed….

So if you feeling under the weather, stressed, carrying tension or just need a little extra love Autumn Alchemy could be the perfect seasonal reset.

Want to know more? Send me a DM or visit my website to discover more.

Much love
Karen x

https://havenhousehalifax.co.uk/packages/

15/09/2026

💕 Things l Hear ln My Haven House Therapy Room 💕

After 30+ years as a therapist, lve heard some wonderful things from the people who lie on my couch...

"Karen, l didn't realise how much l need this"

" l think l fell asleep over and over"

" l don't know what you do, but your hands are magic"

"Aren't you gentle and kind"

"The best massage l've ever had ever!"

"I've never relaxed like that before"

"You are so funny" 😁

Its about creating a safe space and feel cared for.

Sometimes you need to talk
Sometimes you need silence
Sometimes you need a good cry
And sometimes you just need an hour where nobody needs anything from you 💕

And yes.... falling asleep during reflexology is ABSOLUTELY allowed 😂

So now lm curious....

Whats the something you have said during a massage or therapy ritual?

Or are you the person who falls asleep before it even starts?

Please tell me in the comments l would love to hear 🙏

Much love
Karen x

https://havenhousehalifax.co.uk/packages/

08/09/2026

✨6 years of Haven House. Thirty years of Therapy ✨

Today is a day of celebration…a moment to stop and look back at the road that brought me here.

Haven House is 6 years old and l have been a therapist for 30 years 🙌🥂🎈

It all started in my college days when l qualified, walking out winning student of the year and straight into a management position in a hotel spa after being trained for a week!!

Then came the mobile years before l opened my own beauty and holistic salon where l spent 15 happy years.

Six years ago l opened Haven House.

I knew l wanted something different.

I wanted to move away from traditional beauty and create a space around pure wellness, spa & massage therapy and relaxation.
A place where people could come exactly as they are, switch off from the outside world and leave feeling genuinely better.

There has been some incredible milestones along the way… l became an award winning massage therapist #3 times for British Hair and Beauty, a finalist for many times and more recently a BABTAC finalist for Holistic Therapist of the Year 2026…. These awards are super hard to get this far and I’m incredibly proud and honoured 🙏

These moments mean so much because behind every award, every finalist position and every treatment is 30 years of dedication to my craft ✨

But life hasn’t always been easy.

I have worked through recessions, COVID, 2 marriages, divorce, became a step mom and experienced a heck of lot of loss… l also lost my beloved dad this May.

Dad was my mentor in so many ways, he even helped mom and me when l started my first business The Green Room in beautiful Oxenhope.

I’m still here….perhaps that’s what 30 years has taught me most.

Life will change you, sometimes knock you sideways but you keep going, keep growing and keep becoming 💕

Over those 30 years I’ve heard everything from my therapy room.

Laughter
Fun
Sadness
Stories
Secrets
Heartbreak
Celebrations
So much joy 😚

Being a therapist isn’t simply about the treatment. It’s about the PEOPLE.

Thank you for being part of my story and heres to the next chapter ✨

Much love
Karen x

https://havenhousehalifax.co.uk/treatments/

Address

10 Fall Spring Green Stainland
Halifax
HX49QN

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm

Telephone

+447901958761

Website

http://www.havenhousehalifax.co.uk/

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