Karen T Goodchild - The Frequency Factor

20/10/2026

A few months ago, I noticed myself feeling envious of people wearing lanyards.

Envious of their guaranteed monthly salary.

Their holiday pay.

The fact that they could go home at the end of the day and switch off from work.

And it led me to question whether ‘quitting the 9-5’ - the milestone spoken about so much in this online space - really does bring the freedom we perceive it to bring.

I’ve written quite honestly about this in this month’s Brand Runway Magazine and Visibility Platform.

To be honest, I wasn’t sure whether Founder and Editor-in-Chief, Jenni P Parker Brown, would approve the article, because it questions whether the entrepreneurial world has developed its own hierarchy and its own expectations of conformity - every bit as rigid as employment can be, just disguised as freedom.

But she did.

And the article is now out.

The magazine is available in print as well as online, and I’ll pop the link below should you wish to read more.

I’d love to hear your thoughts.

02/08/2026

Another amazing night with my dancing queen Helen Tara Hilmi , seeing the legendary Todd Terry 🙌🏼🪩✨

25/06/2026

The Trust Recession from a Frequency-Led Perspective.

That’s the name of my article published this month in Brand Runway Magazine this month, and I’m currently preparing to present this later today in a podcast.

In the article I talk about how, not only have we lost trust in authority, experts and institutions, but how we have also lost trust in ourselves.

We have lost the ability to sit with the discomfort of not knowing the answer to something, or to get curious when we feel triggered. Instead reaching for the instant gratification and relief that can be found in our phones.

We have lost trust in ourselves to find the answers within, and to explore what lies beneath the discomfort.

Or to even trust ourselves to know what information or who to trust.

As a result, we have become overwhelmed by noise, contradictions and division.

My work involves teaching you how to bring your body and mind in alignment with your soul - so that trust returns.

It feels more relevant than ever right now.

I’ll be talking about this more, but in the meantime the link to the magazine is in my bio x

23/06/2026

Six years ago I walked away from my career in higher education to follow my dream of helping others with health and happiness. ✨

I had spent the previous years training, searching, learning and growing.

Kinesiology, nutritional therapy, NLP, energy work, the Emotion Code, the Body Code, Kundalini yoga, meditation... and I went through a spiritual awakening.

And through all of it, there was one thread that tied everything together.

Energy.

Our body is energy. Our mind is energy. Our soul is energy.

But there was one thing that almost none of my certificates covered — and it is probably THE most important thing.

We have a soul that is pulling us forward. Calling us towards something bigger, and more meaningful than what we are experiencing now.

So much of the work out there focuses on releasing past trauma, shifting mindset, or treating the body in isolation through nutrition, exercise, and lifestyle. All of course is valuable. But it’s treated separately.

What I discovered is that when you bring all of it together — your mind, your body, your work in this world — and align it with your soul’s blueprint... that’s when you stop feeling lost, confused and frustrated.

Your soul’s blueprint is who you came here to be physically. It’s the work you came here to do. And it’s the experiences you came here to have.

When you are connected, and live in alignment with your soul’s blueprint 👇

You stop feeling lost.
You stop searching.
You stop feeling frustrated.
You start feeling fulfilled.

That’s the work I’m here to do. I call it Frequency Alignment.

I now offer this in three ways:

✨ 1:1 — done-for-you. I do the clearing, help you align, and translate what your soul is calling you towards.
✨ Frequency Factor Group Programmes — learn to do this work yourself. Level 1: Belief Alignment · Level 2: Body Alignment.
✨ Frequency Factor Community — ongoing support, guidance, accountability, and weekly guidance from me.

If you’d like to know more about any of this, send me a DM 💛

FrequencyFactor AlignWithYourSoul HolisticHealing Kinesiology EmotionCode KundaliniYoga FeelFulfill

23/06/2026

Six years ago I walked away from my career in higher education to follow my dream of helping others with health and happiness.

I had spend the previous years training, searching, learning and growing. I studied kinesiology, nutritional therapy, NLP, energy work, the Emotion Code, the Body Code, Kundalini yoga, meditation... and I went through a spiritual awakening.

And through all of it, there was one thread that tied everything together.

Energy.

Our body is energy. Our mind is energy. Our soul is energy.

But there was one thing that almost none of my certificates covered - and it is probably THE most important thing.

We have a soul that is pulling us forward. Calling us towards something bigger, and more meaningful than what we are experiencing now.

So much of the work out there focuses on releasing past trauma, shifting mindset, or treating the body in isolation through nutrition, exercise, and lifestyle. All of course is valuable. But it's treated separately.

What I discovered is that when you bring all of it together - your mind, your body, your work in this world - and align it with your soul's blueprint... that's when you stop feeling lost, confused and frustrated.

Your soul's blueprint is who you came here to be physically. It's the work you came here to do. And it's the experiences you came here to have.

When you are connected, and live in alignment with your soul's blueprint:

You stop feeling lost.
You stop searching.
You stop feeling frustrated.
You start feeling fulfilled.

That's the work I'm here to do. I call it Frequency Alignment.
I now offer this in three ways:

✨ 1:1 - This is done-for-you. I do the clearing, help you align, and translate what your soul is calling you towards.
✨ Frequency Factor Group Programmes — A do-it-yourself version where I teach you how to do this work yourself. Level 1: Belief Alignment. Level 2: Body Alignment.
✨ Frequency Factor Community — Ongoing support, guidance, accountability, and weekly guidance from me.

If you'd like to know more about any of this, send me a DM

21/06/2026

Amazing day at Daresbury Festival with Helen Tara Hilmi. Good music, good vibes and plenty of love. My body is aching but my heart is full. See you next year! 🪩💖✨

18/06/2026

17/06/2026

Fabulous networking event today! 🥰 Thank you W I L D & W I L D Kelly Bisson - Energy & Events The speakers were really inspiring Sara Lou-Ann Jones Mia Malthouse and the room was full of women with wonderful businesses and stories. It’s just a shame I didn’t get time to connect with them all. But so glad for the ones I did, including Faye: Strategic Adviser
to lineage & training school founders Interpersonal Hub. FeelingInterpersonal Hub

08/06/2026

✨ TRUST YOU ✨

A practical 3-hour workshop for those of you who have been feeling the pull towards something more - yet held back from making it happen.

Learn how to hear exactly what is calling you, and what is holding you back - and release those emotions so you can move forward me with confidence and clarity.

Plus a bonus online session where I will clear beliefs, trigger and emotions holding you back.

AND I will be showing you a simple technique you can use to know exactly what foods and supplements your body needs and want - and what it doesn’t.

No more feeling overwhelmed by the noise!

📆 Saturday 27th June
⏱️ 2-5pm
📍Leek, Staffordshire
🔗 karengoodchild.com/trustyou

Link in bio.

Message me if you have any questions x

08/06/2026

✨ TRUST YOU ✨

A practical 3-hour workshop for those of you who have been feeling the pull towards something more - yet held back from making it happen.

Learn how to hear exactly what is calling you, and what is holding you back - and release those emotions so you can move forward me with confidence and clarity.

Plus a bonus online session where I will clear beliefs, trigger and emotions holding you back.

AND I will be showing you a simple technique you can use to know exactly what foods and supplements your body needs and want - and what it doesn’t.

No more feeling overwhelmed by the noise!

📆 Saturday 27th June
⏱️ 2-5pm
📍Leek, Staffordshire
🔗 karengoodchild.com/trustyou

Message me if you have any questions x