Rise Rooted Wellness

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Hemel Hempstead
Rise Rooted Wellness

Wellbeing . Yoga . Nature . Women's Circles . Connection . Community
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27/10/2026

The Hunter’s full moon shone beautifully over the studio last night as the eveyone arrived for Wild Woman Flow. Such a powerful pull into that earthy Ta**us energy, with a delicious practice to bring everyone back into their bodies before slowing right down into Yin and deep rest.

With Samhain approaching and the veil thinning, we created space for our ancestors, drawing on the love and strength of those who came before us.

These darker evenings really do invite us to gather, move a little slower and allow ourselves to be held for a while. There’s space here to move how you need to, feel whatever comes up and tuck yourself under a blanket for a some much needed rest.

I currently have a rare space in Wild Woman Flow. If this is your kind of magic, I’d love to welcome you.

Pop me a message 🤎

23/10/2026

When you have things to do, but the cat has other ideas…

Aslan had me quite literally wrapped up in all his paws, and honestly, there’s nowhere I’d rather be. The most beautiful, cosy cuddles on this wet autumn day 🍂

As we lay here, I could feel a gentle pulsing between his paw and my hand. Such a lovely, quiet exchange of energy. I stayed still for a while, just feeling it, with his warm little body curled into mine 😻

A true witch’s cat is our little golden boy. Casting his sleepy spells over me while the to do list waits 🧡✨

21/10/2026

What better way to celebrate another trip around the sun? ✨

Today, a beautiful birthday goddess gifted herself an hour of movement, rest and a little hammock magic. Time to reflect on the year she’s lived, celebrate herself and dream a little about what comes next.

There’s something really special about preparing this space knowing someone has chosen to spend a little of their birthday here 🤍 - Even Aslan popped by the door to offer a little birthday love 🐾

If you or someone you love deserves a birthday treat, I would be honoured to hold that space. Get in touch and I can craft something just for you ✨️

14/10/2026

This was the studio today, just before the mums and babies arrived. Tea ready, cushions and blankets out, a little pocket of the morning set aside for them 🤍

One mama recently shared that coming back had felt quite emotional, in a lovely way. After months of coming to pregnancy yoga, she was back with her baby in her arms.

That really stayed with me. I get to know these women while they’re preparing to meet their babies, and then welcome them back as mothers. Getting to meet the little people they spent all those weeks making space for is pretty special - and of course, the cuddles are one of the highlights of my week 🥰

Mama Circle begins with tea and time to talk. Sometimes there’s lots to share. Sometimes you just need to sit with a warm cup in your hands and hear someone else say something that makes you think, “Oh, me too.”

Then we move gently, easing out some of the tension that comes with feeding, carrying and being needed so much. Babies feed, wriggle, sleep and need cuddles. We make room for all of it.

My hope is that you leave feeling a little more comfortable in your body, a little more connected, and cared for yourself.

Whether you came to pregnancy yoga or you’ve never stepped into the studio before, you’re very welcome.

Come and join us. Booking is through the link in my bio 🤍

02/10/2026

Arriving into October, and this month feels extra special (even more than usual) because our little studio among the trees is turning one 🎂

A whole year of movement, rest, tears, laughter, deep breaths, women gathering in circle, babies sleeping through savasana, candlelight, cups of tea, magic, healing and so many beautiful humans stepping through those doors.

I’m so grateful for what this space has become, and for every single person who has helped fill it with such beautiful energy.

October brings our usual weekly classes, the return of Candlelit Yin & Yoga Nidra, our monthly Enchanted Sisterhood Yoga Circle, and perhaps a little something extra for Samhain and the studio’s first birthday too...🎃✨

Here’s what’s unfolding this month. If any of this sounds like your kinda vibe, drop me a message and I can send you more details.

30/09/2026

When your tiredness is tired…the sofa makes an amazing yin yoga prop 😂

Yesterday morning we did a heavy leg session at the gym, dropped the kids at school…then went for an 8.5k run.

EIGHT AND A HALF KILOMETRES.

The furthest I have ever run in my life 🥹

By the time evening rolled in, my body was very clearly asking for something slow, soft and delicious.

Did I want yin yoga? Absolutely...Did I have the energy to walk down to the studio, get my mat out, find a bolster and make it all lovely - Absolutely bloody not 😂

So I collapsed onto the sofa instead…and somehow ended up here.

Four ridiculously yummy shapes, using the recliner as probably the most luxurious yoga prop I own...Because your practice should never be limited to the mat.

Sometimes listening to your body looks less like “doing yoga” and more like melting into the nearest soft surface and staying there for a while.

And yesterday, this was exactly what I needed.

Please tell me I’m not the only person who has accidentally turned their sofa into yoga equipment? 😂

28/09/2026

OK witches…back to the magic✨

I’ve just dried a batch of these…and this time, they're not for tea. Any guesses what I’m doing with them?

Hawthorn has long been known as a tree of protection, boundaries, the heart and the Otherworld. A guardian of thresholds, quite literally growing in the spaces between one place and another - Which feels rather perfect for protecting the home 🏡

I gathered the haws locally, dried them slowly and have ground them into a powder to use around the thresholds of our home.

Because magic doesn’t have to come from something expensive, exotic or bought from a witchy shop - more often, it’s growing quietly in the hedgerow you walk past every day 🌿

Do you work with hawthorn in your own practice? And if you do…how do you use yours?

28/09/2026

41 matches undefeated. World champions. Some of the most exciting athletes in British sport. And they are STILL making women’s sport harder to find than it should be.

Last Saturday the Red Roses took on New Zealand at Allianz Stadium. England extended their unbeaten run to 41 matches🌹 Meanwhile, BBC One had football on and BBC Two was showing a 1961 Doris Day and Rock Hudson film.

Yes, the rugby was available on BBC iPlayer, and I’m grateful that it was being shown somewhere. But that isn’t really the point - Because visibility matters.

Little girls shouldn’t have to go looking for women’s sport. They should grow up flicking on the TV and seeing women absolutely dominating it. They should know the names Ellie Kildunne, Megan Jones, Zoe Harrison, Sadia Kabeya, Sarah Bern in the same way generations of boys have grown up knowing the names of male sporting heroes.

These women are world champions. They have gone 41 matches without being beaten. They are filling stadiums, breaking records and inspiring a generation...Give them the bloody airtime!🌹🔥

And if more of us make noise about it, maybe eventually somebody will listen.

Would you have watched the Red Roses on BBC One or Two on Saturday if they’d been there?

Tagging the people who need to see the conversation:

Address

Hemel Hempstead

Website

http://www.rrwellness.co.uk/

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