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The Holistic Image Coach

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The Holistic Image Coach

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Holistic Image Coach helping menopausal women who feel lost, stuck & overwhelmed to looking good & feeling great. Certified Menopause Coach

When you 'Know-how' to look good and feel amazing from the inside out, everything does change for the better. Positive mind, strong body, beautiful skin... The best version of YOU.

30/10/2026

𝐖𝐡𝐚𝐭 𝐚 𝐥𝐨𝐯𝐞𝐥𝐲 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫 𝐨𝐟 𝐰𝐡𝐲 𝐈 𝐥𝐨𝐯𝐞 𝐛𝐫𝐢𝐧𝐠𝐢𝐧𝐠 𝐰𝐨𝐦𝐞𝐧 𝐭𝐨𝐠𝐞𝐭𝐡𝐞𝐫! 💛

Delivering my first 𝐽𝑜’𝑠 𝐺𝑙𝑜𝑤 𝐸𝑑𝑖𝑡 𝐿𝑖𝑣𝑒 workshop was such a wonderful experience.

Six lovely ladies came together and we had a morning full of conversation, laughter, shared experiences and some really honest moments.

I’d almost forgotten just how much women can chat! 😂 But that’s exactly what made it so special, the conversations.

Everyone joined in, shared their thoughts, experiences and, at times, their vulnerabilities. We learnt from each other, supported each other and everyone went away with something new to think about.

Reading the feedback afterwards made me smile and feel proud.

It’s so easy to focus on just one thing. Perhaps you want to have your colours done, find your style or improve your skincare routine but have you ever asked yourself why?

Looking good and feeling good isn’t about focusing on one little piece of the puzzle. It’s about looking after the whole of you.

Your appearance, your confidence, your skin, your health and your wellbeing are all connected. When we start looking at ourselves as a whole, we can begin to make changes that really make a difference.

It’s never too late to learn something new about yourself.

We are constantly evolving, changing and discovering new things about who we are. Whatever our age or stage of life, there’s always something new to explore, understand or embrace.

So why stop learning?
Why stop investing in ourselves?

A huge thank you to the six lovely ladies who joined me, embraced the morning and made it such a special experience. And thank you for your thoughtful feedback. It really does mean a lot.

Here’s to putting ourselves back on the list, taking a little time for ourselves and remembering that we deserve to look good, feel good and reconnect with ourselves.

If you are interested in the next Jo’s Glow Edit Live, let me know and I will be in touch with details

Because looking good starts with feeling good. ❤️

Jo x
The Holistic Image Coach

28/10/2026

✨ 𝐀 𝐥𝐢𝐭𝐭𝐥𝐞 𝐭𝐫𝐢𝐩 𝐝𝐨𝐰𝐧 𝐦𝐞𝐦𝐨𝐫𝐲 𝐥𝐚𝐧𝐞…💄

Monday was a flying visit to my hometown, Cheltenham, with my sister to surprise Mummy. We enjoyed a lovely, spontaneous lunch at The Ivy, stayed the night and came home yesterday ❤️

In the 90’s, I spent around eight years working at Cavendish House, the fabulous department store that was part of House of Fraser. I was one of those makeup girls behind the counter! 😂💄

We were forever spraying perfume at unsuspecting passers-by and mastering the art of the link sell!

Buying a lipstick, you needed the lip liner.
Foundation? Well, you couldn’t possibly manage without the blusher.
If you were buying bronzer… obviously you needed something else to go with it! 🤣

Oh, we had SUCH fun!

There were makeup and fashion shows, doing makeup for RAF wives’ Christmas parties, and then there was Studio De Beaute, the beauty studio I headed up, where we offered facials and makeup lessons.

Fabulous colleagues, brilliant teams, wonderful managers and memories I will always treasure.

Today, seeing Cavendish House all boarded up was quite a moment. It’s hard to believe that the once-bustling department store is no longer what it was.

Sadly, I don’t have any photographs from those days, just the memories. and what memories they are! ❤️

Looking back, I realise just how much those years shaped the work I do today. Beauty, skincare, makeup and helping women feel good about themselves have been part of my world for decades.

And now, as a Holistic Image Coach, I get to bring all those years of experience together to help women 50+ look good, feel good and reconnect with themselves.

𝐹𝑢𝑛𝑛𝑦 ℎ𝑜𝑤 𝑙𝑖𝑓𝑒 𝑐𝑜𝑚𝑒𝑠 𝑓𝑢𝑙𝑙 𝑐𝑖𝑟𝑐𝑙𝑒, 𝑖𝑠𝑛’𝑡 𝑖𝑡?

Did you ever shop at Cavendish House in Cheltenham? Or perhaps you remember the days of the makeup counters and perfume spraying? 💄✨

Share your story below 👇🏻

23/10/2026

𝐒𝐨𝐦𝐞 𝐝𝐚𝐲𝐬, 𝐲𝐨𝐮 𝐣𝐮𝐬𝐭 𝐡𝐚𝐯𝐞𝐧’𝐭 𝐠𝐨𝐭 𝐢𝐭 a𝐧𝐝 𝐭𝐡𝐚𝐭’𝐬 𝐎𝐊! 🚴‍♀️

This morning’s spin class was HARD. 😅

Normally, I’m in the zone, focused, pushing myself and loving every minute.

But today my brain was somewhere else entirely! 🫣 I spent half the class telling myself, “Jo, reset. Focus. You’re here to spin!” but I was thinking of everything except that…

I couldn’t keep up with the speed, I felt a bit rubbish, and I definitely wasn’t feeling another class afterwards!

But you know what, I still turned up. I still moved my body and that’s what counts. 🙌

Keeping going doesn’t mean pushing yourself relentlessly. It doesn’t mean going at 100% every single time or punishing yourself when you don’t feel on top form.

Sometimes, it simply means slowing down. Sometimes, it means stopping. Sometimes, it means recognising that today, you’ve done enough.

There’s a difference between “I can’t be bothered” and “I genuinely need to listen to my body.”

Learning to recognise that difference is part of looking after yourself, too. ❤️

So today, I’m giving myself permission to skip that second class. No guilt. No beating myself up. Just listening to what I need.

Progress isn’t about being perfect. It’s about showing up, doing what you can, and knowing when enough is enough.
And if all you manage today is 60%, that’s still 60% more than doing nothing! 😉

Are you good at listening to your body, or are you a bit of a “push through at all costs” type of person 👇

22/10/2026

✨ 𝐘𝐨𝐮𝐫 𝐬𝐤𝐢𝐧 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐜𝐚𝐧𝐯𝐚𝐬… ✨

Have you ever bought a new foundation, hoping it would make your skin look better, when perhaps what your skin really needs is a little more TLC? 💕

As we get older, our skin changes, and what worked for us years ago might not work quite so well now.

Good skincare doesn’t have to be complicated or long!

It’s about understanding your skin, knowing what results you’d like to see, and finding a routine that works for you.

Think of your skin as a canvas. You wouldn’t paint a wall without preparing it first, would you? 🎨 The same goes for your skin. Cleansing, moisturising and protecting it with SPF help create the best foundation for your makeup.

And it’s not just about what we put ON our skin, but how we look after ourselves FROM WITHIN, too. 🥑💧 A balanced diet, good hydration and looking after our overall wellbeing all play their part in healthy-looking skin. They are SO connected, probably more than you realise.

Makeup, well, I see it as an accessory! 💄 Something to have fun with, to complement your outfit, your personality and wherever life takes you.

When you look after your skin, you may find you don’t need as much makeup as you once thought and as we mature, less is definitely more.

The aim isn’t to cover yourself up. It’s to feel comfortable, confident and happy in the skin you’re in. ❤️

As a Holistic Image Coach, I believe looking good starts with feeling good, and sometimes the simplest changes can make the biggest difference.

✨ So, a little question for you…

Do you spend more time thinking about the makeup you wear than the skincare routine underneath it?

I’d love to hear your thoughts! 💬

20/10/2026

Happy happy birthday to our gorgeous girly .emha ….
Keep doing what you do.
Love you 🥰

20/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 8

𝐈 𝐝𝐢𝐝 𝐢𝐭 𝐦𝐲 𝐰𝐚𝐲. ❤️

My FIPI talk was called I Did It My Way.

And it was dedicated to my daddy, because he really did live life his way.

But the title became about something else too.

My journey.

I’ve taken a very winding road to get here.

Beauty.

Hospitality.

Cabin crew.

Caring.

Image consultancy.

Health and wellbeing.

Arbonne.

And everything in between.

There have been plenty of moments when I’ve wondered…

“What on earth am I doing?”

But every experience has brought something to the woman I am today.

And now I know what I want to do.

I want to help women who feel stuck.

Women who feel overwhelmed and don’t know where to start.

Women who perhaps look in the mirror and don’t quite recognise themselves anymore.

I don’t want to make you feel like you need to become somebody else.

I want to help you understand you.

Because looking good starts with feeling good.

And sometimes, the journey really does take us…

Beyond the Mirror. ❤️

16/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 7

There is no one-size-fits-all woman.

And there shouldn’t be a one-size-fits-all approach to image either.

I’m not here to tell you that you must have this season’s colour.

Or that you need five wardrobe essentials.

Or that because you’re a certain body shape, you can only wear certain things.

No.

I want to know you.

What do you love?

What makes you feel amazing?

What do you feel comfortable in?

What do you want to change?

What do you want to keep?

And where are you right now in your life?

Because your image should work for your life.

Not somebody else’s.

Your journey.

Your pace.

Your version of feeling good.

That’s what holistic image coaching means to me.

15/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 6

𝐈𝐭’𝐬 𝐧𝐞𝐯𝐞𝐫 𝐣𝐮𝐬𝐭 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬.

I’ve worked with beauty and wellbeing for many years, and I’ve also built a business with Arbonne but for me, it’s never been about simply selling a product.

𝑇ℎ𝑒 𝑝𝑟𝑜𝑑𝑢𝑐𝑡𝑠 𝑎𝑟𝑒 𝑡𝑜𝑜𝑙𝑠.

Tools that can support your journey.

Whether that’s skincare, nutrition, supplements or wellbeing.

But the most important thing isn’t what’s sitting in the bottle, it’s what it helps you achieve.

How it makes you feel

How it supports your goals.

How it fits into your life.

Because my approach has always been about looking at the whole woman.

Not just her skin.

Not just her wardrobe.

Not just her weight.

Not just her age.

𝐇𝐞𝐫.

That’s what makes the difference.

HolisticImageCoac

14/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 5

And then there’s the fun stuff…

Because yes…

I LOVE skincare.

I love makeup.

I love colour.

I love helping women discover what works for them.

But I see those things as the cherry on top.

They’re not about hiding who you are.

They’re about enhancing what is already there.

Skincare can become a little ritual of self-care.

Makeup can be five minutes of creativity.

Colour can make you feel instantly brighter.

And finding clothes that work with your shape can completely change the way you feel when you get dressed.

It’s not about following trends.

It’s not about having a perfect wardrobe.

It’s about finding your version of feeling good.

And honestly that can be a lot of fun. ❤️

13/10/2026

✨ 𝐁𝐄𝐘𝐎𝐍𝐃 𝐓𝐇𝐄 𝐌𝐈𝐑𝐑𝐎𝐑 | 𝐏𝐀𝐑𝐓 4

𝐓𝐡𝐞 𝐫𝐢𝐩𝐩𝐥𝐞 𝐞𝐟𝐟𝐞𝐜𝐭.

Something I’ve learnt through my own journey is that when a woman starts feeling better about herself it doesn’t just stay with her, it ripples out into other areas of your life.

She has more energy.

She smiles more.

She feels more confident.

She starts saying yes to things again.

She might start moving her body.

Taking more care of her skin.

Wearing the clothes she love.

Meeting friends.

Trying something new.

And suddenly, it’s not really about the clothes or the makeup, or the skincare.

It’s about how she feels.

That’s the bit I’m interested in.

Because when you feel good on the inside, it has a funny way of showing on the outside too.

And that’s the real magic of holistic image coaching.

Address

Henley On Thames

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+447590512376

Website

http://JoanneHaley.Arbonne.com/, https://www.eventbrite.com/e/the-6-0clock-club-tickets-1996334119090?aff=oddtdtcreator,

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