Push Pull Health

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Push Pull Health

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Ben Davis | Personal Trainer | MNU Nutritionist | GLP-1 Coach

👴🏻 Over 40s 1-1 & Small Group Strength Training
🖕 Yo-yo Diets & Half-Arsed Routines
🔥 6 Week Fat Loss Fling
👀 Private Studio
👇🏻 Sample My Goods for 30 Days

31/10/2026

If you fill every second of silence with distractions, the good and bad of life will roll into one. Happy Halloween

31/10/2026

Never lower your standards just because others cannot raise theirs to match yours.

30/10/2026

A spoon of peanut butter in the morning to start the day with a bit of a win, because I knew so many losses were on the horizon

30/10/2026

Lower your standards before Christmas.

29/10/2026

Take everything you wanted to do before Christmas. Add some standard Christmas family trauma, an extra 10 to 14 pounds and a wretched New Year mood. That’s why your New Year, New Me will fail.

28/10/2026

You don't need to be fitter to start.
There's never a right time.
Life doesn't slow down.

"The best time to start was 10 years ago. The second best time is today."

(I couldn't help myself.)

Your first 30 days at Push Pull Health include:

4 Personal Training Sessions
Boxfit & Self-Defence Classes
30 Days of Nutrition and Lifestyle Support
Mobility, Core and Pain Management
Regular check-ins

ALL FOR £99.

If, after 30 days, you hate the gym (or me), I'll give you your money back.

And a protein bar.

As we share our emotional goodbyes... 🖕

💪 pushpullhealth.co.uk/contact-us/
☎️ 07564 864423
📧 [email protected]

28/10/2026

I've helped 100s of people aged 11 to 87 from Herne Bay, Whitstable, and the surrounding areas find a diet they could stick to for longer than 10 minutes, exercise they could stomach at least once a week, and build habits they maintained for longer than 30 days.

This isn't another 6-week quick fix.

No doom-scrollers hogging the machines.

No one barking at you to push through the pain until you puke or p**p your pants (or both).

Like most who train here, you see exercise as a necessary evil, not what gets you out of bed in the morning.

You'll leave each session more energised, not less.

You don't need to get fitter to start.
There's never a right time.
Life rarely slows down.

Your first 30 days at Push Pull Health include:

4 Personal Training Sessions
Boxfit & Self-Defence Classes
30 Days of Nutrition and Lifestyle Support
Mobility, Core and Pain Management
Regular check-ins

ALL FOR £99.

If, after 30 days, you hate the gym (or me), I'll give you your money back. And a protein bar.
As we share our emotional goodbyes... 🖕

27/10/2026

You won’t have any more energy at the start of next year.

27/10/2026

Need some Tier ideas? Comment IDEAS, and I'll send you calorie-swap guides.

Address

17 Station Road
Herne Bay
CT65QJ

Telephone

+447834913794

Website

https://www.pushpullhealth.co.uk/, https://www.mac-nutritionuni.com/

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