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You And Yoga

🔥The Integrative Midlife & Menopause Coach
✨The YAY Method - Regulate. Rewire.

Reclaim
🌿 Explore YAY Coaching — Our new website is live 👇
https://yaycoaching.com/yay-coaching

04/11/2026

When you’ve spent years keeping everything going, knowing where to begin with yourself can feel surprisingly difficult.

I created my R.I.S.E framework to give us a place to start.

Regulate: pause and name what feels overwhelming.

Integrate: notice a pattern that keeps showing up.

Stabilise: protect a routine that helps you feel supported.

Embody: make a choice you can trust, even if it’s a small one.

Each stage gives us something to explore together, at your pace. Space to understand what’s happening, what you need and how you want to move forward.

Renewed You is my 12-week guided journey through this framework, with support to bring what you discover into everyday life.

If you’d like some space to hear yourself again, book a Clarity Call through the link in bio.

02/11/2026

When someone asks what you want, do you find yourself thinking about everyone else first?

What would work for your family. What would disappoint someone. What you “should” be happy with.

After years of making those calculations, your own answer can take a little time to surface.

Perhaps you want more quiet. To try something new. To return to an interest you’ve put aside.

You can appreciate your life and still want parts of it to change.

Embody, the final stage of my R.I.S.E framework, is about practising that self-trust through everyday choices. Hearing your own answer and taking one small step that honours it.

In my 1:1 coaching, we make space to explore what you want and what makes it difficult to choose it.

Book a Clarity Call through the link in bio to begin that conversation.

01/11/2026

You can spend all day talking to people and still feel that no one knows how you really are.

The conversations happen. The messages come in. You’re needed, busy and involved.

Yet there may be things you keep to yourself because you can’t find the words, don’t want to worry anyone or think you should be managing better.

In midlife, you might be craving space to talk about what’s changing without having to tidy it up or make it sound positive.

Someone who listens. Someone you can be uncertain with. Someone who makes room for you too.

In my R.I.S.E framework, Stabilise includes building that support around you, alongside routines and boundaries.

Start with one person you trust and one honest sentence:

“I’ve been finding things difficult lately. Could we make some time to talk?”

30/10/2026

Nobody ever told us that being "nice" could cost us so much.

We learned early to keep the peace. Read the room. Smooth things over.

And somewhere along the way, a lot of us stopped saying what we really think.

Here's the thing though. What we don't say doesn't disappear.

It builds. It sits heavy. And eventually it leaks out in ways we never intended — the sharp comment, the resentment, the exhaustion.

Honesty and kindness were never opposites. You can be both at once.

Clear. Warm. True.

That's not rude. That's respect — for yourself and for the person in front of you.

So this Halloween, forget the costume. The bravest thing you can be is a woman who means what she says. 🎃🖤

Renewed You January 2027 cohort — early interest list now open. Link in bio.

What's one thing you've been holding back from saying? 👇

28/10/2026

Have you ever said yes, then immediately wondered how you’re going to fit it in?

The answer comes out before you’ve checked your diary, your energy or whether you actually want to.

When you’re used to being dependable, taking a moment to decide can feel uncomfortable. So can asking someone else to share what you’re carrying.

Start with a sentence that gives you some space:

“Let me check and come back to you.”

You can care about someone and still be honest about what you can offer.

This is part of Stabilise in my R.I.S.E framework: practising boundaries and building support that makes room for your needs too.

In my 1:1 coaching, we explore where you feel stretched and practise those conversations together.

Which feels harder for you: saying no or asking for help? Tell me below.

26/10/2026

“I just want to feel like my old self again.”

Perhaps you miss her energy. Her confidence. The way she seemed to manage everything.

It’s understandable to miss that familiarity. But your needs may have changed, and you’re allowed to change how you meet them.

An evening left free. A proper lunch break. Asking someone to take one thing off your plate.

Small choices that make room for how you feel today.

This is Stabilise, the third stage of my R.I.S.E framework. Creating routines, boundaries and support around who you are now.

Start with one need and one manageable adjustment. You can build from there.

Save this for your next weekly reset.

25/10/2026

When you’ve been feeling unsure of yourself, it can be difficult to imagine feeling confident again.

“I felt like superwoman by the time we were done.”
Moira, Renewed You

These words mean so much to me. Making space for yourself, being heard and exploring what you need can be a powerful experience.

Renewed You brings together woman-centred coaching, therapeutic yoga and chakra energy work through my R.I.S.E framework. Space to make sense of change and reconnect with what matters to you.

You don’t need to have it all figured out before we begin.

Book a Clarity Call through the link in bio to explore whether Renewed You feels right for you.

25/10/2026

You're scared your anger will swallow you whole, so you swallow it instead.

And then you wonder why your throat hurts. Why your jaw aches. Why your chest feels heavy even when nothing's technically wrong.

The body keeps score.

Every time you bite back what you really want to say. Every time you smile through the resentment. Every time you perform calm when you're anything but.

You're not suppressing anger. You're suppressing yourself.

And here's what that suppression is costing you:

your energy. Because holding rage down takes more power than letting it move through you.

Your clarity. Because when you can't feel your anger, you can't read the signal it's giving you about what needs to change.

Your voice. Because the more you swallow, the quieter you become, even to yourself.

Your body. Because unexpressed emotion doesn't disappear. It lodges. It tightens. It manifests as pain, exhaustion, overwhelm.

Midlife doesn't make you angrier. It just stops letting you lie about it.

Your body is done performing. Done placating. Done pretending everything's fine when it's not.

The anger isn't the problem. The silence around it is.

What if instead of swallowing it, you let yourself feel it? Not to explode. Not to burn everything down. But to listen.

Because anger is information. It's pointing you towards what matters. What you've tolerated for too long. What needs to shift.

And when you learn to regulate your nervous system first, you can let the anger move without it moving you.

That's the work. That's the reclamation.

Comment PAUSE and I'll send you the link to my Blog.

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21/10/2026

“Just think positively” can feel exhausting when you’re already trying your best.

Especially when you’re tired, pulled in different directions or finding that what used to work for you no longer feels right.

Your thoughts matter. So do your need for rest, how you feel in your body and the things that help you feel connected to yourself.

That’s why my YAY Method brings together woman-centred coaching, therapeutic yoga and chakra energy work. Space for reflection, movement, rest and exploring what feels grounding for you.

Within Renewed You, these approaches come together through a 12-week guided R.I.S.E journey, giving you room to understand your experience and build support around who you are now.

You don’t need to arrive with the right mindset or all the answers.

Book a Clarity Call through the link in bio to explore working together.

Address

Hazeldene Studio, Hazeldene Barn, Stoney Bank Lane
Holmfirth
HD97LZ

Website

http://linktr.ee/yaycoaching, https://yaycoaching.com/root-to-rise, https://bit.ly/MidlifeRootCauseQuiz, https://yaycoac

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