Katie's Pilates Hook

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Katie's Pilates Hook

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Katies Pilates Classes in Hook. A Pilates instructor since 2002 with a Physiotherapy degree Gentle exercises, tailored to your ability & flexibility.

All adults welcome, from beginners and beyond. Most of all we have lots of fun! Drop me an email to ask any questions and book your place. I'm looking forward to hearing from you! Each of my members are encouraged to exercise at their own level and pace and to listen to their body throughout each session. Email me to check availability - booking is essential in all classes

Hook Community Centre
Wednesday 08.00-08.45
08.50-09.50
10.00-11.00
13.30-14.30
14.40-15.40
Friday 08.00-08.45
08.55-09.55
17.00-18.00
18.00-19.00
All classes run term-time only
Spaces are limited and therefore booking is required in all sessions
£10.25 -1 hour classes
£8.25 - 45 minute classes( 8am classes)
Fees are paid half-termly upfront
1st class - pay as you go to give it a go! If you're struggling with stress, or feeling mild over-whelm, or have difficulty switching off your thoughts at night to get a good nights sleep. If you'd like to learn some simple and accessible breathing techniques to help you improve sleep, reduce stress, boost digestion and balance your energy levels - check out my Breathwork workshops in Hook on my website, and email to book in. All page content is for information only and is not health or medical advice.

02/11/2026

The next 6-week block of sessions start this week. Can't wait to see you all, and anyone wanting to join us please email me to enquire and book in.

31/10/2026

Are you looking for a gentle exercise class in Hook where:
⭐️The instructor is experienced and has a Physiotherapy degree
⭐️The exercises can be adapted to suit your needs
⭐️You're encouraged to listen to your body throughout
⭐️You get to move, stretch and strengthen in a way that feels good to you
If so, please get in touch, I can't wait to hear from you to book into my regular weekly Pilates classes. The next 6-week block starts on 4th November

28/10/2026

🌟 Pilates Classes: Spaces Available! 🌟 Hey everyone! Looking to stretch, strengthen, and gently get moving? 🙌 I’ve got a few spaces open in my weekly Pilates classes. 📅 When?
• Wednesdays 1.30pm - 2.30pm - Hook Community Centre
These mixed-ability classes are tailored for all adults, from beginners and beyond. They are warm and welcoming, run weekly and are booked by the half-term.
Join me as we focus on building strength, improving mobility, and most of all having some fun. 😊 If you’re ready to make time for you, why not give it a try? Message me for details or to book your spot—spaces are limited! New block of classes starts on 4th November.

23/10/2026

I've got a few spaces on Wednesdays at 1.30pm in my regular Pilates classes in Hook. Feel free to contact me to book in from 4th November

20/10/2026

I have some availability in my regular Pilates classes on Wednesdays at 1.30-2.30pm at Hook Community centre from 4th November. Feel free to get in touch if you're looking for a warm and welcoming Pilates class for all adults from beginners and beyond.

16/10/2026

Pilates is now on a 2-week break, resuming on 4th November. Looking forward to seeing all my lovely regular class members then, and if you'd like to join us drop me a message or check out my website - address on the image below.

05/10/2026

I did my long swim! 2 weeks later than planned, at Mytchett rather than Eton Dorney, and solo rather than a mass event - BUT I completed 3.8Km in 2 hours!! Feeling super proud of how much I've improved over the course of the year and blown away by all the donations to my Just Giving page for Dementia UK - over £1000 raised! Thank you so much for all the support 🙏 including to my husband who swam it with me! Now I can look forward to hanging up the wetsuit and enjoying some gentle breaststroke for a while! Photo with the medal I had pre-ordered when I booked the original event!

17/09/2026

Due to illness Pilates is cancelled tomorrow - sorry for the inconvenience and hope to see you next week. Please check your email for more information

14/09/2026

Katie's Pilates has a rare 2 spaces available on Fridays at 8.55-9.55am in Hook Community Centre. This class is usually fully booked, so contact me if you'd like to book in. There are a few other spaces too, including Wednesdays at 1.30pm. I have a Physiotherapy degree and over 20 years experience teaching Pilates in the village.

04/09/2026

The next 6-week block starts on 9th or 11th September. Looking forward to seeing all my regulars back in their usual classes and a few new faces joining us too. Contact me if you'd like to join a regular weekly, warm and welcoming Pilates class in Hook. Instructor has a Physiotherapy degree. Looking forward to hearing from you.

Address

Hook

Website

http://www.katietarling.com/

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