Sound baths by Lauren Brown

28/10/2026

✨ SOUND BATHS ✨

Sound baths use the vibrations and tones of crystal singing bowls and gongs to create a calming sensory experience.

Research suggests sound-based relaxation may help to:

🤍 Reduce stress and anxiety
🧠 Encourage relaxation and mental calm
💤 Improve sleep quality
🌿 Support mood and overall wellbeing

Taking time to slow down can help your body shift towards a more relaxed state, giving your mind a much-needed break from everyday stress.

✨ Invest in your wellbeing. Give yourself time to reset.

📩 Message Sound Baths by Lauren Brown to book your next session. 🤍

28/10/2026

🌙🕯️✨ A NIGHT OF PURE MAGIC, STILLNESS & RELAXATION ✨🕯️🌙

WOW… what a beautiful evening at Kirton Wellness Centre! 🤎

Monday Night was everything I hoped it would be and more… ✨

A room filled with the soft flicker of candlelight, cosy beds, warm blankets and the beautiful, soothing vibrations of the Symphonic Gong and Crystal Singing Bowls. 🌙

There really is something so special about creating a peaceful space where everyone can escape the busyness of everyday life, switch off from the outside world and enjoy a whole hour dedicated to themselves. 🤍

Watching everyone settle into stillness and completely surrender to the sounds is exactly why I love what I do. 🥹✨

A huge heartfelt THANK YOU to every single person who joined me and continues to support my sound healing journey. It truly means the world to me. 🤎

🌙✨ MISSED OUT? I’LL BE BACK! ✨🌙

My next Candlelight Sound Bath at Kirton Wellness Centre is…

📅 Monday 23rd November
🕖 7:00pm – 8:00pm
📍 Kirton Wellness Centre
🧘‍♀️ 60 minutes of pure relaxation

Imagine arriving to a cosy, candlelit room, getting comfortable, closing your eyes and allowing the gentle sounds and vibrations to wash over you…

No rushing. No distractions. No expectations.

Just YOU, the music of the gong and a moment of complete peace. 🕯️🤎

✨ Calm your mind
✨ Release everyday stress
✨ Encourage deep relaxation
✨ Unwind and recharge
✨ Enjoy some much-needed time for yourself

🌙 Spaces are limited to keep the experience intimate and peaceful.

💌 Message me to reserve your cosy little space.

Come as you are, leave feeling a little lighter. 🤎

With love,
Lauren ✨
Sound Baths by Lauren Brown

25/10/2026

✨🕯️ JUST 2 SPACES LEFT! 🕯️✨

🌙 COSY CANDLELIGHT GONG MEDITATION 🌙

Fancy an evening of pure relaxation, warmth and tranquillity this November? 🤍

Join me for a magical candlelit meditation experience, surrounded by the gentle glow of candles and the soothing vibrations of my crystal singing bowls and gong. ✨

🧘🏼‍♀️ Get EXTRA cosy! Your comfort is taken care of, with blow-up beds, cosy blankets and eye masks all provided, so you can lie back, switch off from the outside world and fully immerse yourself in an evening of rest, reset and rebalance. 🕯️🌙

Let the stresses of everyday life melt away as you give yourself the gift of time, peace and deep relaxation. ✨

📅 Monday 16th November
📍 Estover Park, March, Cambridgeshire
🚪 Doors open: 6:45pm
🕯️ Meditation begins: 7:00pm
⏳ 60 minutes of relaxation
🤍 Just £13 per person

⚠️ ONLY 2 SPACES REMAINING!

These intimate sessions are always popular, so if you’ve been thinking about joining us, now is the time to book!

📩 Message me directly to secure your space.

I can’t wait to welcome you for a beautiful evening of candlelight, healing sounds and cosy November magic. ✨🌙

With love,
Lauren Brown 🤍
Reiki Master & Sound Healing Practitioner

Due to popular demand i have opened up another COSY✨ CANDLELIGHT GONG MEDITATION ✨🌙

🤎 An hour just for you… to rest, reset & rebalance.

Imagine soft candlelight, a peaceful atmosphere and the soothing sounds of the gong… 🕯️

Take a break from the busyness of everyday life and give yourself time to slow down, switch off and simply be.

Join us for a beautiful evening of guided meditation and deeply relaxing gong sound healing, leaving you feeling calm, refreshed and rebalanced. ✨

🧘‍♀️ WHAT TO EXPECT
🕯️ A tranquil, candlelit setting
✨ Guided meditation
🔔 Relaxing gong & sound healing
🤎 Time to unwind and reconnect with yourself

No experience needed just come as you are! Everything is provided to help you get comfortable, including inflatable air beds, eye masks and cosy blankets. 🛏️😴

📅 Monday 16th November
🚪 Doors open: 6:45pm
🧘 Lay down: 7:00pm
⏳ 60-minute session
📍 Estover Park, March, Cambs
🤎 £13 per person

Let the gentle sounds wash over you, breathe deeply and enjoy a little time just for YOU. 🌙

✨ Spaces are limited, so booking is essential!

📩 Send us a DM to reserve your place we’d love to welcome you!

🤎 Rest • Reset • Rebalance

DeepRelaxation HolisticWellness MindBodySoul MarchCambs MeTime

23/10/2026

🌙✨ TWILIGHT AQUA MEDITATION SOUND BATH ✨🌊

🤎 Drift into stillness. Float into serenity. Reconnect with yourself.

Imagine floating effortlessly on warm, tranquil waters as the day fades into evening… surrounded by soft lighting, the ethereal vibrations of the Symphonic Gong and the heavenly tones of Quartz Crystal Singing Bowls. 🕯️🌊

This is more than a sound bath… it’s your invitation to pause, surrender and escape the outside world for a little while. ✨

Join me for a truly immersive 60-minute luxury Aqua Sound Bath, where soothing sound, gentle vibrations and the peaceful atmosphere guide you into a deeper state of relaxation, helping you release tension, quiet your mind and reconnect with your inner peace. 🤍

As a heartfelt thank you to everyone who continues to support my journey in Meditation, Reiki and Sound Healing, I can’t wait to welcome you to another beautiful evening of rest, restoration and connection. Your support means more than you know. 🥹🤎

🌙 YOUR TWILIGHT EXPERIENCE

📅 Saturday 21st November
📍 Woodhouse Farm Hotel
💷 £30 per person
⏳ 60-minute immersive experience

🕯️ Choose your session:
✨ 5:30pm
✨ 7:00pm

🌊 FLOAT, RELAX & LET GO

Float gently on the water on one of our provided floats, allowing the resonant tones of the gong and crystal singing bowls to wash over you.

Prefer to stay out of the water? You’re warmly welcome to enjoy the experience poolside, resting on a yoga mat with a cosy blanket.

✨ Encourage deep relaxation
✨ Soothe a busy mind and unwind
✨ Create space to release everyday stress
✨ Ease feelings of physical tension
✨ Enjoy a peaceful moment of mindfulness
✨ Leave feeling grounded, refreshed and renewed

🤎 AN INTIMATE, LUXURY EXPERIENCE

With just 10 spaces available per session, this is an intimate experience designed to give you the space to truly switch off and reconnect with yourself.

📌 Payment is required upon booking to secure your space.

📞 To book your place, contact Lauren Brown on 07709 202675.

🌙 Let the water hold you. Let the sound surround you. Let yourself simply be.

✨ Your moment of calm is waiting… ✨

20/10/2026

Due to popular demand i have opened up another COSY✨ CANDLELIGHT GONG MEDITATION ✨🌙

🤎 An hour just for you… to rest, reset & rebalance.

Imagine soft candlelight, a peaceful atmosphere and the soothing sounds of the gong… 🕯️

Take a break from the busyness of everyday life and give yourself time to slow down, switch off and simply be.

Join us for a beautiful evening of guided meditation and deeply relaxing gong sound healing, leaving you feeling calm, refreshed and rebalanced. ✨

🧘‍♀️ WHAT TO EXPECT
🕯️ A tranquil, candlelit setting
✨ Guided meditation
🔔 Relaxing gong & sound healing
🤎 Time to unwind and reconnect with yourself

No experience needed just come as you are! Everything is provided to help you get comfortable, including inflatable air beds, eye masks and cosy blankets. 🛏️😴

📅 Monday 16th November
🚪 Doors open: 6:45pm
🧘 Lay down: 7:00pm
⏳ 60-minute session
📍 Estover Park, March, Cambs
🤎 £13 per person

Let the gentle sounds wash over you, breathe deeply and enjoy a little time just for YOU. 🌙

✨ Spaces are limited, so booking is essential!

📩 Send us a DM to reserve your place we’d love to welcome you!

🤎 Rest • Reset • Rebalance

DeepRelaxation HolisticWellness MindBodySoul MarchCambs MeTime

18/10/2026

🌙✨ CANDLELIGHT GONG MEDITATION ✨🌙
An evening of stillness, serenity & soulful relaxation.

🤎 Escape the noise of everyday life… and surrender to an hour just for you.

Imagine the gentle glow of candlelight, a cocoon of cosy comfort, and the deep, resonant vibrations of the gong washing over you as you drift into a state of deep relaxation. 🕯️🔔

Allow yourself to slow down, quieten your mind and reconnect with yourself in a peaceful, nurturing space designed to help you REST • RESET • REBALANCE.

✨ YOUR LUXURIOUS WELLNESS EXPERIENCE

🕯️ An intimate, tranquil candlelit atmosphere
🔮 Gentle, guided meditation to quieten the mind
🔔 Immersive gong vibrations and soothing sound healing
🤎 Cosy inflatable air beds, soft blankets & eye masks
🌙 A precious hour to release the day’s stresses and simply be

No previous meditation experience is needed. Everything is thoughtfully provided for your comfort — simply arrive, get cosy, close your eyes and let the experience unfold. 🤎

━━━━━━━━━━━━━━━━━━

✨ YOUR EVENING OF WELLNESS ✨

📅 Monday 9th November
🚪 Doors open: 6:45pm
🧘‍♀️ Settle onto your bed: 7:00pm
⏳ 60-minute immersive experience
📍 Estover Park, March, Cambridgeshire
🤎 Just £13 per person

━━━━━━━━━━━━━━━━━━

🌙 Give yourself permission to pause.

Breathe deeply. Let the vibrations surround you. Melt into stillness and leave the outside world behind for a little while.

Because sometimes, the most beautiful thing you can do for yourself is absolutely nothing.

✨ LIMITED SPACES AVAILABLE — ADVANCE BOOKING ESSENTIAL.

📩 Send me a DM to reserve your place and join us for this beautiful evening of candlelight, meditation and gong sound healing.

🤎 Sound Baths & Holistic Wellness by Lauren Brown

REST • RESET • REBALANCE

17/10/2026

✨ IMMERSE YOURSELF – AQUA SOUND BATH EXPERIENCE ✨

💦 Allow yourself to float into a state of deep relaxation at our beautiful Aqua Sound Bath Experience at The Empress Swimming Pool, Chatteris.

Imagine gently floating on the water, surrounded by the soothing vibrations of crystal singing bowls, gongs and healing sounds. 🌙🔔

Let the stresses of everyday life melt away as you relax, unwind and reconnect with yourself in this unique floating meditation experience.

✨ Your next opportunity to unwind:

📅 Friday 13th November
⏰ 6:30pm – 7:30pm
📍 The Empress Swimming Pool, Chatteris
🎟️ £25 per person

🤍 Spaces are limited! Payment is required upon booking to secure your place.

Leave feeling calm, restored and rebalanced, ready to take on whatever life brings your way.

📩 Message me directly or call Lauren on 07709 202675 to book your floating sound bath experience.

Monthly sessions will be available, so keep an eye out for future dates! ✨

With love and sound,
Sound Baths by Lauren Brown 🤍

13/10/2026

🌙🌙🌙🌙🌙4 spaces left 🌙🌙🌙🌙🌙

✨🌙 TWILIGHT AQUA MEDITATION SOUND BATH 🌙✨

Step into an evening of deep relaxation and healing as you float beneath the evening sky, surrounded by the soothing sounds of the gong and crystal singing bowls.

Thank you to everyone who continues to support my journey in Meditation, Reiki, and Sound Healing. Your support means the world to me. 🤍

📅 Friday 16th October
📍 The Empress swimming pool
💷 £25 per person

Session Time
🕕 6:30-7:30pm

Join me, Reiki Master & Gong Practitioner Lauren Brown, for a deeply immersive 60-minute Aqua Sound Bath.

Float effortlessly on the water while the powerful vibrations of the Symphonic Gong and Quartz Crystal Singing Bowls guide you into a state of profound relaxation, helping to calm the mind, balance the body’s energy, and restore inner peace.

🌊 Floats are provided. If you would prefer not to float in the water, you’re very welcome to enjoy the experience poolside on a yoga mat with a blanket.

✨ Reduce stress and anxiety
✨ Promote deep relaxation
✨ Support restful sleep
✨ Ease physical tension
✨ Balance your energy and chakras
✨ Leave feeling refreshed, grounded, and renewed

🌙 Only 15 spaces available per session, so early booking is recommended.

💷 £25 per person
✅ Payment is required to secure your booking.

13/10/2026

✨ FLOATING SOUND BATH AT EMPRESS SWIMMING POOL ✨

Imagine floating effortlessly on the water, surrounded by soothing sounds, gentle vibrations and complete tranquillity. 🌙💧

Join me for a unique floating sound bath experience, where you can switch off from the outside world, release tension and allow your mind and body to drift into deep relaxation.

🪷 Float on a comfortable air bed
🔔 Immerse yourself in the healing sounds of crystal singing bowls and my gong
✨ Calm your nervous system and quieten a busy mind
💫 Take time just for you, to rest, recharge and reconnect

This is more than a sound bath — it’s your invitation to slow down, let go and simply be.

Close your eyes, feel the vibrations and let the water hold you. 🤍

📍 Empress Swimming Pool
🎟️ Keep an eye out for upcoming dates and booking details!

Tag someone who would love this experience! ✨

Love and light,
Lauren x