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The 1:1 Diet with Vicky R

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The 1:1 Diet with Vicky R

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Let’s be honest dieting can be tough & finding a plan that fits into your life (with real life support) can feel even tougher.

That’s exactly why The 1:1 Diet works. With personalised steps, 1:1 guidance, plus me cheering you on, you won't be alone.

27/10/2026

✨ Transformation Tuesday ✨

Melanie has lost 5 stone AND kept it off for 2 years. Read that again! 🫶

The version of her on the left was uncomfortable, unhappy and exhausted. Skip ahead to life after The 1:1 Diet, she’s confident, healthier and stronger.

Just consistency, support and a plan that worked for her.

And the best part? She’s gone from dieter to Consultant, a full-circle moment. Now she’s supporting others on the same journey she once started herself. 🤍

The 1:1 Diet consultants offer real support, whether you’re following a structured meal replacement plan with us, or looking for guidance and the right products to top up on key nutrients while using weight loss medication.

If you’re waiting for “the perfect time”…this is your sign. Let’s get booked in!!! 💪🏻

26/10/2026

Wondering what one-to-one support with The 1:1 Diet really looks like? It all starts with a relaxed, honest chat where it’s completely okay to be yourself. 💬

Your Consultant will take the time to really get to know you, your goals, your health background, your daily routine, and how you actually like to eat.

From there, they’ll build a personalised plan around *your* life, not the other way round. That means:

👉 A step you can realistically stick to
👉 Balanced nutrition already worked out for you
👉 Clear guidance on what to do and when
👉 Support that flexes as your life changes

You’re never doing it alone. Your Consultant is there for regular check-ins, encouragement on tough days, and practical tips for eating out, holidays, and busy weeks. You can chat face-to-face or over the phone - whatever feels most comfortable for you. 🤝

Book a free consultation with a local Consultant today: https://www.one2onediet.com/

📸:

15/10/2026

For so many of us, food can feel tied up with guilt, restriction and “starting again on Monday”.

But what if your relationship with food felt completely different?

💛 Calm, not controlled
🍎 Nourished, not restricted
🧠 In charge of your choices, not ruled by cravings

The 1:1 Diet is about more than weight loss, it’s about changing how you feel around food. With flexible Steps and simple structure, you can gently build habits that support your body, your mind and your life.

And you never have to do it on your own. Your Consultant is there to listen, guide, cheer you on and remind you why you started, especially on the tough days.

This could be your sign to begin a new chapter.

09/10/2026

Change your habits, change your life. As expert nutritionist Mark Gilbert explains, with The 1:1 Diet it’s not just about weight loss, it’s about:

✔️ Changing behaviours
✔️ Maintaining health benefits
✔️ Building lasting habits

We’re talking:
✨ Better sleep
✨ Improved bone health
✨ Stronger overall nutritional status

Book in for your no obligation appointment today and start your journey with me there to support you every step of the way, through the highs and the lows!

*https://www.one2onediet.com/blog/new-oxford-university-study-reveals-how-to-effectively-lose-weight-long-term

02/10/2026

Eating less shouldn’t mean missing out on nutrition so nourish your body with the Mixed Berry Shake from PortionIQ 🍓

With 21g of milk and soya protein to support muscle maintenance, plus prebiotic fibre and real raspberry pieces, it’s a simple way to get more goodness into your day.

If you’re looking to increase your protein intake, on a weight-loss journey, or using a GLP-1, this delicious berry shake could be just what you’re looking for! Interested in giving it a go?

Drop me a message today and I’d be happy to tell you more!

01/10/2026

It’s time to fall under the spell of Mystic Mint 🔮

Our limited-edition Halloween bar combines a chocolatey mint centre with cookie pieces, wrapped in a green coating and finished with spooky sprinkles.

There’s plenty of substance behind the spell.
Every bar provides 16g of protein, contains 208 kcal, is a source of fibre and comes with a blend of essential vitamins and minerals - the spell won’t last forever, so get yours before it disappears - place your order now!

01/10/2026

I think we’ll need to rename October to BARtober!!!!!

First update for you…… A firm favourite has 30% off for the whole of October - Cookies & Cream!

The perfect grab n go, evening treat or pairing with your favourite cuppa.

Our nutritionally complete Cookies & Cream bars are the perfect sweet fix - high in nutrients, portion-controlled and designed to slot straight into your personalised 1:1 Diet plan.
So you get the taste you love, without second-guessing your choices!

Drop me a message today to place your order and enjoy 30% off throughout October!

01/10/2026

🍁 October’s offer 🍁

To complete your order choose a free cup, shaker, mug or bottle in October.

While stocks last!!!!

Mobile: 07791 145956
Email: [email protected]
Webpage: www.one2onediet.com/VickyR

01/10/2026

Hello October!!! 🍁🎃

13 weeks left of this year….. if you lose a lb a week and you could be a stone down for 2027! 💪🏻

Let’s go!

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Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 8pm
Sunday	10am - 8pm

Website

https://www.one2onediet.com/VickyR

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