What are the opening hours?

Monday 8am - 4pm Tuesday 8am - 4pm Wednesday 8am - 4pm Thursday 8am - 4pm Friday 8am - 4pm Saturday 9am - 3pm Sunday 9am - 3pm

Avocado Meal Prep & Health Bar

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Avocado Meal Prep & Health Bar

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We are a Healthy Eating Cafe that specialises in meal prep. Super Food that’s Super Tasty

12/11/2026

Last orders today 🥑

Sunday's meal prep orders close at 7pm tonight. Pick your meals and we cook them fresh, with every ingredient weighed out for you.

Message us MENU or WhatsApp 07494 180104 to order. Collect free in Wigan or choose local delivery.
Order online here: https://form.jotform.com/250017003147037

📍 170 Manchester Road, Ince, Wigan WN2 2EA

05/11/2026

Tired of cooking and cleaning? 😅

Last orders for Sunday are tonight at 7pm. Pop it in the microwave for 3 minutes and you are done. No shopping, no chopping, no washing up. A week's worth of meals, cooked fresh in our kitchen and ready on Sunday.

No sign ups and no ongoing contracts. Collect in Wigan or choose local delivery.

Message us MENU before 7pm, here or on WhatsApp 07494 180104, and we will send you the menus.

05/11/2026

Build a balanced meal prep plate in 4 steps 🥑

1. Protein first. Chicken, steak, fish, eggs, beans or lentils. Aim for at least 2 portions of fish a week, including 1 oily.
2. Add colour. Fill a big part with veg or salad. An adult portion is 80g, and frozen and tinned veg count too.
3. Smart carbs. Rice, potatoes or pasta fill just over a third. Go wholegrain where you can and leave potato skins on for more fibre.
4. Add flavour. Sauce, herbs and spice finish it off. Herbs, spices, garlic, chilli or lemon juice work instead of extra salt.

Not every plate has to be perfect. Aim for balance across a day or a week.

Simplified from NHS advice: Eatwell Guide and 5 A DAY (nhs.uk). General information, not personal advice.

Save this for your next meal prep.

Want us to do the cooking? Last orders for Sunday are tonight at 7pm. Message us MENU here or on WhatsApp 07494 180104 and we will send you the menus.

05/11/2026

Last orders are TONIGHT at 7pm 🥑

Want Sunday sorted? Pick 5 meals for £29.99 or 10 meals for £55. Cooked fresh in our kitchen and ready for Sunday. Free collection in Wigan or local delivery.

New to us? Code NEW10 gives you 10% off.

Message us MENU before 7pm, here or on WhatsApp 07494 180104, and we will send you the menus.

📍 170 Manchester Road, Ince, Wigan WN2 2EA
Cafe open Monday to Saturday, 9am to 3pm

05/11/2026

A few of our dishes 🥑

Smoked paprika chicken skewers, lean steak taco mince, steak with superfood pesto, lean mince burger and harissa chicken. Just five of the 40+ dishes we cook fresh in our kitchen.

Last orders for Sunday are tonight at 7pm. Message us MENU here or on WhatsApp 07494 180104 and we will send you the full menu.

02/11/2026

Last orders for Wednesday's meal prep are today at 5pm 🥑

Missed Sunday's delivery? Now's your chance to get your week sorted. Choose from our menu, all cooked fresh in our kitchen in Ince. Collect free in Wigan or choose local delivery.

New to us? Use code NEW10 for 10% off.

Message us MENU here or on WhatsApp 07494 180104 and we will send you the menus.

📍 170 Manchester Road, Ince, Wigan WN2 2EA

29/10/2026

This is your sign to eat healthier 🥑

Try a week's worth of food: choose 5 meals for £29.99 or 10 for £55. New customers get 10% off with code NEW10. Last orders are Thursday at 7pm for Sunday collection or delivery.

Message us MENU here or on WhatsApp 07494 180104 and we will send you the menus.

29/10/2026

This or that: Sunday dinner edition 🥑

Chicken or steak? Rice or mash? Creamy or red sauce? Roast potatoes or sweet potato fries? Chilli kick or mild?

Swipe through and drop your five picks in the comments. Tag a friend who always picks the other one.

All our meals are cooked fresh in our kitchen in Ince, with 40+ dishes to choose from.

29/10/2026

How we make our Jerk BBQ Steak, step by step 🔥

Trim and season, flash fry first, then add the jerk so it does not burn. Build the dish while the steak rests, slice on an angle and finish with garnish and a bit of heat. Cooked fresh in our kitchen in Ince.

It is on this week's menu. Message us MENU here or on WhatsApp 07494 180104 and we will send you the menus.

Address

170 Manchester Road
Ince
WN22EA

Opening Hours

Monday	8am - 4pm
Tuesday	8am - 4pm
Wednesday	8am - 4pm
Thursday	8am - 4pm
Friday	8am - 4pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+447494180104

Website

https://avocadohealthbarwigan.co.uk/, https://form.jotform.com/250017003147037

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