Iris Suffolk

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Iris Suffolk

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Community Sexual Assault Service for people in Suffolk who have experienced sexual violence

27/10/2026

Box breathing is a popular method used to reduce stress and improve focus.

Try to follow the steps for 10 cycles when you need a moment of calm.

23/10/2026

Our clients' feedback helps us grow and helps others feel seen.

Thank you for trusting us.

21/10/2026

Words have power, and pronouns are no exception.

Getting someone's pronouns right matters - and if you make a mistake, you can correct yourself and keep learning.

Let's make inclusivity the norm, not the exception.

12/10/2026

October is Domestic Violence Awareness Month.

Although our service specialises in supporting people who have experienced sexual violence, we recognise the connections between the different forms of abuse and the importance of raising awareness and challenging harmful behaviours.

Sadly, domestic violence may be closer to home than we realise. Someone we know could be struggling in silence.
By breaking the stigma and approaching these conversations with compassion, we can help people to feel heard and to access the support they deserve.

10/10/2026

Mental health matters, and so does the support we offer to those who have experienced sexual violence.

Today, we want to remind you that everyone's journey is different and there is no right or wrong way to heal.

Your feelings are valid, and you deserve to be heard, believed and supported without judgement.

09/10/2026

Come along to see Wellbeing Suffolk who are joining us at our craft group on Thursday 22nd October!

We're excited for them to join us for a creative afternoon where we can all learn more about their service and have the opportunity to ask questions.

06/10/2026

We had the pleasure of attending the celebration for 10 Years of Future Female Society on Saturday.

It was truly inspiring to see the incredible impact that can be achieved when people and communities come together and support one another, and a wonderful reminder for us as professionals of the power of collaboration and connection with other organisations and supporting the work they do.

We were grateful to have the opportunity to recognise and celebrate the fantastic work they have accomplished over the past decade.

A huge congratulations, looking forward to the many successes still to come!

01/10/2026

Today we're marking our second birthday! 🎈

For two years, we've been listening, advocating and standing alongside people affected by sexual violence.

We'd like to say a huge thank you to our team, colleagues and partners who work alongside us, the people who have trusted us with their stories and everyone who continues to support our service.

Here's to many more!

29/09/2026

When everything feels too much, grounding doesn't have to be complicated.
Balloon breathing can be a simple way to slow things down and create a moment of calm.

Try it when you're feeling overwhelmed or just in need of a reset.

23/09/2026

At Iris, we acknowledge that bisexual people can face additional barriers to accessing the support they deserve due to biphobia and assumptions that others make about their identity.

Sexual orientation should never affect whether someone is listened to, believed or supported.
We want everyone we work with to feel safe and to know that they will never have to justify who they are or worry about being judged when using our service.

Address

Riverside Clinic, 2 Landseer Road
Ipswich
IP30AZ

Telephone

+441473921824

Website

https://linktr.ee/IrisSuffolk

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