Functional Sports Therapy

31/10/2026

Meet the Bones… our two quietest team members.

Vinnie holds the fort at Kokoro, while Catherine Zeta brings a little glamour to Chipping Sodbury.

Neither has the guts for hands-on treatment, so we’ll leave that to the rest of the team.

Happy Halloween from all of us at FST!

28/10/2026

A little time on the other side of the treatment couch at the brilliant today!

The Functional team got together for some hands-on training with cupping, hot stones and IASTM, aswell as sharing ideas, practising techniques and learning from each other.

Always good to get the team together 💙

To book in with us:
www.FunctionalSportsTherapy.co.uk

22/10/2026

We’re obviously joking… our flowchart is only slightly biased.

But if that niggle keeps niggling, we’re here to help you work out what it needs.

www.FunctionalSportsTherapy.co.uk

21/10/2026

A little Richard E. Grant honesty goes a long way…

Haven’t done your rehab? Tell us
Life gets busy, we understand.

We’d much rather know what’s actually happening so we can help.

We can start by doing them together, then we’ll adapt and find a more workable solution and routine.

No banishment here.

19/10/2026

Please don’t let the little worries stop you getting the help you need.

Unshaved legs, coming straight from work, feeling self-conscious or falling behind with your rehab, it’s all fine.

Your comfort matters. Soft lighting, discreet covering and a focus on what’s brought you in. And if rehab feels daunting, we can work through it together.

You don’t have to be sporty, fit or “appointment ready”. Come as you are.

Book at www.FunctionalSportsTherapy.co.uk or send us a message if you’d like to talk things through first.

Iron Acton | Chipping Sodbury

15/10/2026

09/10/2026

“I hit a new PB today.”

Prioritising my Body.

Faster, stronger, heavier… we’re always chasing the next personal best.

But prioritising your body might be the most sensible PB you’ll ever achieve.

Come and see us)

28/09/2026

Lymphatic Drainage (MLD).

MLD is a gentle treatment using light, rhythmic movements to encourage the flow of lymph fluid. It feels very different from a deep sports massage.

It may help with some types of swelling, fluid build-up and puffiness. The slow pace can also feel deeply relaxing and may help settle the body’s stress response.

Watch through the reel to learn more. If you’re wondering whether MLD is suitable for you, get in touch to discuss your needs.

Book your appointment: www.FunctionalSportsTherapy.co.uk

Kokoro Fitness, Iron Acton | Beaufort Mews, Chipping Sodbury

27/09/2026

🧠 SUNDAY SYNAPSE 🧠
The A–Z Body Challenge

Can you name at least ONE body part or anatomical structure for every letter of the alphabet?

And before you tell us it can’t be done… it IS possible! All 26 letters have an answer. 👀

No Googling. No cheating!

23/09/2026

Back pain? Everyone seems to have an opinion.

Rest it. Ignore it. Strengthen your core. Someone else had the same thing and needed surgery…

But one person’s back pain isn’t necessarily the same as the next. The right approach depends on your symptoms, history, movement, lifestyle and individual needs.

An assessment can help make sense of what is happening and create a treatment and rehabilitation plan designed specifically for you.

Book your appointment at:

www.FunctionalSportsTherapy.co.uk

Kokoro Fitness, Iron Acton, BS37 9XD
Beaufort Mews, Chipping Sodbury, BS37 6DA