What are the opening hours?

Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 10am - 4pm

Synergy Health Kendal

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Synergy Health Kendal

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McTimoney Chiropractic Centre offering a range of wellbeing services and holistic therapies.
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18/10/2026

Today is World Menopause Day. A time to:

▫️Acknowledge - the impact hormonal and chemical changes have on the body, something that shouldn't be brushed aside as small.

▫️Listen - to how it affects yourself or those around us, and what adjustments could make it easier

▫️Be aware - consider how your actions may be helping or hindering this natural process (for yourself or for others)

🌿 Need help navigating your own menopause journey? 🌿

Ask for info on our 'women's health' workshop or for an individual consultation. Nutrition, homeopathy, understanding our natural cycles, relaxation and healing make up these sessions.

Centred on you, they empower you to work with your body to feel your best, even through times of hormonal change.

Get in touch at [email protected]

17/10/2026

Thank you if you joined us at our Blue Zone Event today. The age range was 1 to 82 - showing you can think about your long term health at any age.

Missed us and still curious? You can get in touch at [email protected]

17/10/2026

📢 It's not too late to join a free taster session❗️

Drop in today, we still have some taster sessions available to book on the day.

📍 Synergy Health Kendal LA9 7DD
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17/10/2026

Are you joining us today? ⬇️ Its our Blue Zone Event!

Drop in between 10am and 4pm. We also have a limited number of free taster sessions left.

Come and explore with us what the parts of the world have in common where people live the longest. And how we can bring more of those aspects into our daily life in Kendal and surrounding areas.

More information on our event page here: https://fb.me/e/6qQIXXePX
Check out the discussion section for individual taster session details.

16/10/2026

🌿 What if living well started with making a little more time for yourself?

Experience an individual foot reflexology taster and find out more about this wonderfully relaxing approach to self-care at our Blue Zone Event this Saturday 17th Oct.

Or try Hand Reflexology - Discover how gentle hand reflexology can offer a calming pause in a busy day, with simple techniques you can learn and use at home.

These free taster sessions are available as part of our Drop In event - book via the link below or we have a limited number of places available on the day.

https://www.trybooking.com/uk/124906

Inspired by Blue Zone thinking, which explores the everyday habits associated with living well and ageing healthily, these sessions are an opportunity to discover simple ways to bring more relaxation, connection and mindful movement into your life.

Come as you are, discover something new, meet like-minded people and leave with a few simple practices to take into everyday life.

More details on our events page: https://fb.me/e/6qQIXXePX

15/10/2026

Time to relax, stretch and nurture yourself.
Another of our free taster sessions this Saturday....

Becky will be running a monthly women's nurture group focused on deep relaxation, mindfulness, stretching and sharing. Being in a group with others who share wellbeing intentions can be very empowering and Becky offers a chance to sample this experience and meet likeminded people in this short 15 minute taster session.

A breathing space where you can come and take time out of life's busy schedules.

This session is free and running at 11am and 11.55am as part of our Blue Zones Event at 📍 Synergy Health Kendal, LA9 7DD. Book at the link below ⬇️

https://www.trybooking.com/uk/124906

14/10/2026

Promote healthy movement habits with the Alexander Technique and Outdoor Yoga.

Two of the taster sessions available as part of our Blue Zones Event this Saturday 17th October.

Outdoor Yoga will run at 12.15.
1:1 Tasters of the Alexander Technique running at intervals throughout the day.

Pre-book your free ticket at the link below. ⬇️
Or Drop in anytime between 10am and 4pm for a cup of something, nourishing nibbles and a chat.

https://www.trybooking.com/uk/124906

14/10/2026

Have you booked your free taster session yet? Available at our Blue Zone Event this Saturday.

There's lots to choose from:

Breath and Voice
Alexander Technique
Guided Self-Reflection
Hand Reflexology
Foot Reflexology
Women's Nurture Group
Holistic Facial
Outdoor Yoga

https://www.trybooking.com/uk/124906

13/10/2026

Blue Zones give us clues about the environments and habits that support a long, healthy life. But it matters how those ideas interact with your emotional life.

Our therapist Karen Irvine invites you to a 10 minute guided self-reflection to inspire curiosity & begin to ask yourself “Where do I feel I currently have nourishment, connection and purpose — and which areas do I feel I may be running on empty?”

This is a free taster session as part of our Blue Zones Event on Saturday 17th October. This session will run at 11.30am and 1.10pm. Pre-book your free ticket at the link below. ⬇️
Or Drop in anytime between 10am and 4pm for a cup of something, nourishing nibbles and a chat.

https://www.trybooking.com/uk/124906

12/10/2026

Booking link for taster sessions is now live! ⬇️

https://www.trybooking.com/uk/124906

More sessions will be added to choose from soon.
All part of our Blue Zone Event this Saturday 17th October. Why not come along, meet the team and explore how you can introduce Blue Zone aspects into your life.

Blue Zone Event at Synergy Health Kendal.

Address

Synergy Health Kendal, Bridge Lane
Kendal
LA97DD

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	10am - 4pm

Telephone

+447942141019

Website

http://www.synergyhealthkendal.co.uk/

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