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Wednesday 12pm - 7:30pm Thursday 10am - 6pm Friday 12pm - 7pm Saturday 10am - 2pm

Sole & Body Work

Anna Paterson. Body worker offering Reflexology, Reflexology for Menopause, Myofascial Release, and Swedish Massage. Self-care is important.
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I am interested in how stress & trauma can impact the body and affect our emotional, mental, and physical wellbeing. My name is Anna Paterson and I have recently qualified with distinction in Clinical Reflexology and Swedish Massage from The Complementary Therapy School. I am a member of the Association of Reflexologists. My background is education; I worked as a secondary teacher for 20 years. More recently, I have worked in the voluntary sector providing advice, support, and counselling. I am a qualified counsellor and have a Diploma in Relationship Counselling. I am very aware of the toll that work and life can take on our mental and physical wellbeing, particularly if we have experienced traumatic events in our life. I am interested in how body work such as reflexology and massage can improve physical and mental well-being. I offer reflexology treatments and Swedish massage. Please note Swedish Massage treatments last for time stated so allow 15 minutes for check-in and check-out. Treatments offered:

Reflexology - Feet - 1 Hour (includes first session consultation) £40
Reflexology - Hands - 45min (includes first session consultation) £35
Reflexology for Menopause - 90min - £50
Swedish Massage - 60mins - £50
Swedish Massage - 45mins - £45
Swedish Massage - 30mins - £40

To book an appointment visit my website, booking app, DM me or email [email protected]

01/11/2026

Sole & Body Work is based in Dysart, Kirkcaldy. I offer reflexology, reflexology for menopause, Myofascial Release, and Swedish Massage.

To find out more:

www.soleandbodywork.co.uk

30/10/2026

Next week I have 2 appointment slots available for treatments:

Wednesday 4th November - 1, 1.30 or 2pm

Thursday 5th November - between 10 & 3pm

To find out more about Dysart based Sole & Body Work:

www.soleandbodywork.co.uk

Bookings can be made through Sole & Body Work profile page, the website or my booking app;

https://soleandbodywork.setmore.com/anna

29/10/2026

A lovely review 🥰 from one of my clients about Myofascial Release Treatments:

Thank you Anna , for listening and for a lovely treatment. I haven’t had myofascial release before and it was just what I needed. I have had a cough for 7 weeks and it was a big help to have my muscles soothed and calmed. Anna is very professional, warm and attentive. Checking in with me and explaining the treatment. I let feeling an ease in my body that I haven’t had for a while. I will be back and I would definitely recommend.

To find out more about Myofascial Release and Sole & Body Work:

www.soleandbodywork.co.uk

28/10/2026

https://youtu.be/kkdITNWCS4E?is=KWs60ggTXSOc-WG8

A helpful video from Dr Jackie James, which guide you about how to choose a reflexologist if you are unsure of who to go and haven’t been for reflexology before. 😊

Before you book a reflexology treatment, there are a few things you...

27/10/2026

Sole & Body Work offers Reflexology for Menopause treatments.

In 2024, I decided to train in Reflexology for Menopause because of my experience of perimenopause and menopause. I found this period of my life difficult. I lost sense of who I was; I became anxious and had incredibly low mood each morning. My sleep pattern was disrupted and I woke in the night covered in sweat. During perimenopause, I had aching joints and found movement difficult. I did not get prescribe Hormone Replacement Therapy by the GP.

Perimenopause and menopause often occurs at a time when our lives are becoming more stressful and complicated. Our 40’s and 50’s, are often when we are caring for elderly parents, children are entering teenage years or are leaving home to study, health issues arise for ourselves, partners, or friends, and relationships can end. All of this can make navigating the perimenopause and menopause more difficult.

Reflexology can prove helpful for people going through the perimenopause and menopause. Medical research* has discovered that cortisol levels can increase during perimenopause and menopause. This occurs because our oestrogen and progesterone levels decrease as we enter perimenopause. Excess cortisol can lead to us feeling more anxious and stressed. Reflexology can help reduce stress and promote relaxation.

I trained in Reflexology for Menopause with Sally Earlham and this training has given me the knowledge and skills to support women through this period. I offer reflexology sessions specifically tailored to the menopause. Additionally, I can assist you in assessing your overall wellbeing and identifying lifestyle changes that will enhance your wellbeing. Menopause for Reflexology sessions are longer than normal appointments as we spend time discussing and reviewing your symptoms. I offer longer reflexology treatments depending on your symptoms. To find out more visit:

www.soleandbodywork.co.uk

*Cagnacci A, Cannoletta M, Caretto S, Zanin R, Xholli A, Volpe A. Increased cortisol level: a possible link between climacteric symptoms and cardiovascular risk factors. Menopause. 2011 Mar;18(3):273-8. doi: 10.1097/gme.0b013e3181f31947. PMID: 21037488.

25/10/2026

Has it been a while since your last body work treatment? Can you remember when it was? Then it’s probably time to get a treatment booked 😊

Sole & Body Work is based in Dysart, Kirkcaldy and offers reflexology, reflexology for menopause, Swedish massage, and Myofascial Release.

My focus is supporting your body to becomes relaxed and enter the rest and digest state. This is where the healing begins.

I have availability this week beginning October 26th. To book and find out more:

www.soleandbodywork.co.uk

https://soleandbodywork.setmore.com/anna

23/10/2026

Room ready for Myofascial Release treatment. Myofascial release is a gentle, restorative treatment that works the fascia under the surface of the skin. It can help to ease tension and reduce pain in the body.

To find out more:

www.soleandbodywork.co.uk

Or see 🔗 in bio 🥰

22/10/2026

Sole & Body Work offers Myofascial Release Treatments. You may not have heard of myofascial release so here is some information about it and what it offers. Sole & Body Work is based in Dysart, Kirkcaldy and offers a number of body work treatments: reflexology, reflexology for menopause, myofascial release, and Swedish massage. To find out more, visit:

www.soleandbodywork.co.uk

20/10/2026

October is World Menopause Awareness Month. Here is some information about how diet can support women during perimenopause, menopause, and post-menopause.

For women, entering perimenopause and menopause, can be really challenging. It's often when our lives are incredibly busy with work, family, and friends that perimenopause begins. Taking care of ourselves often become less of a priority, just when it becomes crucial to do so.

Diet can impact on the symptoms of perimenopause and menopause. What we eat can help support us to manage this period of our lives. The following foods can be of benefit:

Omega 3 from foods such as oily fish and flaxseeds

Good fats from foods such as nuts, seeds, and avocados

High quality protein from foods such as fish, meat, and tofu

Anti-oxidants such as vitamin c which are found in fruit and vegetables

B vitamins which are found in a variety of foods such as some meats, nuts, vegetables and dairy products

Sole & Body Work offers Reflexology for Menopause. This treatment includes an in-depth consultation, a reflexology treatment tailored to symptoms, and time to discuss potential lifestyle changes that will support increased wellbeing during the menopause.

To find out more, visit:

www.soleandbodywork.co.uk

Address

48 Normand Road
Kirkcaldy
KY12XN

Opening Hours

Wednesday	12pm - 7:30pm
Thursday	10am - 6pm
Friday	12pm - 7pm
Saturday	10am - 2pm

Website

https://soleandbodywork.co.uk/, https://soleandbodywork.setmore.com/

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