What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Tash Sekar Yoga

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Tash Sekar Yoga

Thank you for taking the time to visit my page.

I am a London based Vinyasa & Restorative yoga teacher who believes in the therapeutic value that yoga has to offer for the body, mind and spirit.

30/10/2026

A little milestone is my yoga journey!

I'm super delighted to share that I've reached the level of Senior Yoga Teacher 💕

It's been a whirlwind of 9 years but I've worked my little butt off to build my teaching, confidence and skills as a yoga teacher. It's the longest job I've ever had and I'm fortunate enough to share the gift of this practice with others babes ❣️❣️❣️❣️

It's been a challenging year for me for lots of different reasons and I feel I need to stop and smell the flowers for a sec 🌼🌸🌼🌸

Thank you each and everyone of you for being kind and listening to my crazy ramblings about life and how we need to be kinder to ourselves.

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25/09/2026

Where I've been and what I've been up to 🌻

I've also been busy planning my resedential retreat in June 2027 in a gorgeous location in Huddersfield! It will be taking place close to the Summer Solstice and will involve lots of rest, walks, gorgeous food and creativity. Save the date 📅 18-20th June!

Details coming soon ###

21/09/2026

Sunday 27th August

10:30-11:30am

A gentle, seasonal yoga class to celebrate the Autumnal Equinox.

Expect autumnal-themed postures and movement patterns inspired by the changing season, along with some simple facial tension release exercises to help soften and let go of some of the stress we might be carrying.

Our theme for the class is Aparigraha, which is often translated as letting go or non-grasping (one of the yamas in yoga philosophy).

Aparigraha invites us to notice what we might be holding onto (maybe tension in the body, busy thoughts, expectations, old habits or things that no longer feel like you).

Rather than thinking of letting go as something we ‘have to’ do (there can often be a lot of emphasis on this aspect at this time of year), I like to think of Aparigraha as an invitation to create a little more space.

Almost as if we are loosening our grip on the things in our lives that feel too heavy to carry into the next season.

Free for online members.
Please let me know if you have any other questions!

Book with link in bio ###

10/09/2026

This month marks year 4 of moving to Yorkshire ❤️🎈

This time four years ago I remember sitting on the sofa, having a session with my therapist via zoom and thinking wtf am I gonna do babes? I have no job, no friends and completely no life here. Fast forward to now - what a difference a bit of patience and hope can make.

I love moving to new places, starting from scratch and seeing where life takes you. I am lucky enough to have had the opportunity to do this many times in life. But I have to say, Yorkshire beats all the other places I have lived.

It's mainly the people here, I have met so many wonderfully intelligent, kind and sweet humans.

Thanks for taking in this London gal Yorkshire ❤️

I don't think I will ever stop calling everyone 'love' for the foreseeable.

❤️❤️❤️❤️

04/09/2026

A quiet practice for the change of season.

A vibe-y session of slow, stretchy movement, restorative yoga and yoga nidra, all practised low to the ground, with plenty of time to settle and rest.

We will move gently through the body, lingering in simple Yin stretches before gradually moving into longer, supported Restorative poses.

A long Yoga Nidra will bring the practice towards stillness, giving the body and mind time to properly switch off.

I will be giving everyone a pressed Autumn leaf to rage home, a simple gift that you can write your intention on for this time of year.

Always nice to have something to look forward to.

Spaces available to book now :) Thank you to everyone that has booked on already.

Tash ###

25/08/2026

Coming hawt off a completed course with Sudhir at YK on the wonderful practice of Pranayama and the the benefits of breathing in the yogic way.

Wow wow wow, incredible stuff. Dare I say, transformational and life-changing?! My head is already bursting with ideas of how to share some of this knowledge with you in classes.

One of the things we learned is the importance of nasal breathing (as opposed to mouth breathing). I did not know how many health problems it can cause. Crazy sh*t!

Honoured and privileged to be able to learn this wisdom as my job. Can't wait to share all these practices and philosophy with you all.

Thanks to Sudhir Rishi , YOGA KULA. and all the wonderful teachers and people who I had the privilege of sharing this learning space with. I bloody love learning, especially learning new tings that I'm passionate about. I find it very healing and it speaks creativity.

And thank you all for continueing to allow me to share all my teachings with you. A lot of people have said this to me - and it is true. I do have the most kindest peeps in my classes. Big love 😘

Tash x

08/08/2026

Random cr*p you might not know (and probs don't even care) about me...🎀

My fashion aesthetic is if an anime character took shrooms.

I luuuuurve the Horror genre. Books, films, TV shows. But not the gory horror, oh no. I like sophisticated, slow burn horror vibes that has commentary on the darker expeiences of being human.

I don't take life too seriously, and as a result my classes are not that serious but also quite deep because let's be honest being a functional person in this world is hard work. Do you know what I mean?

I get on best with those that have an open mind.

I'm quite an impulsive person, which can be both a blessing and a curse. YOLO innit.

I think one of the best things in life is sharing a life with a furry friend.

I have about 203847474 crafting projects on the go. It's super healing to create and I don't think I will ever stop.

I love a chat about toileting habits, honestly is there anything more humbling than poo chats?

If any of those things resonated, let's be friends babes 😂💕💀

Oh and also, I'm quite emoji illetrate. I don't understand what half of them mean, did I miss something? Is there a guide babes?

05/08/2026

I often worry that I feel too deeply.

I let myself experience things fully. I don't shy away from my emotions, I let them move through me. I feel them in my body, in my bones.

Sometimes I wonder if life would be easier if I swept everything under the carpet and simply ignored it. But then I remember how much I would miss. How much of life I would never truly experience?

To all the deep feelers out there!!! Isn't it beautiful that we allow ourselves to fully feel this life?

To remember that it’s not embarrassing to have these feelings, isn’t that just the whole point in life?

That we're willing to go there…to experience joy, grief, love, and longing on such a visceral level.

I’m starting to believe that it's one of the most beautiful ways to be alive.

Throwback to little Dexter and my photoshoot ❤️

###

02/08/2026

Summer 2026: its giving female rage but make it cute🎀💘😘

(Some pics from my 2026 mood board giving me inspo)

Xx

20/06/2026

Last night I went to go see Fatboy Slim live in Thetford Forest and it was one of the highlights of 2026 (possibly even my life?!?!).

Just to give you some context - I had no idea about the level of performance that he offers! And wasn't aware of the immersive, high energy and electrifying live shows he puts on. But bloody hell! In awe of this man's talent.

He gave a casual request at the begining to try and not use phones as much to enjoy the moment and it was so refreshing to see so many moments without a phone in sight.

If you are a fan of hip-shaking, old skool dance music, please go see him live! He is hands down the best artist I've ever had the pleasure of seeing live. Did not want to stop dancing even after the 2.5 house set!

Address

114 Harrogate Road
Leeds
LS7 4NY

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Website

https://www.tashsekargoodmanyoga.com/

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