ShellyTherapy

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ShellyTherapy

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Private Counsellor offering calm, practical therapy for anxiety, confidence & relationships.
15+ years experience. 5★ rated. I’m here to walk alongside you.

Insights, support, and reflections on anxiety, confidence, and emotional overwhelm, grounded, practical, with care & realism. I’m a therapist with over 20 years of experience helping women reconnect with their calm, confidence, and emotional wellbeing. My approach is grounded in compassion, deep listening, and evidence based techniques that gently guide you back to balance. Clients often come to me feeling overwhelmed, stuck, or disconnected from themselves. Together, we create a safe, nurturing space to release old patterns, restore inner calm, and move forward with clarity and strength. I blend therapeutic tools with focused inner work -like guided relaxation and subconscious healing, to support meaningful, lasting change. You’ll be met with warmth, respect, and a steady hand every step of the way.

🎧 Featured on BBC Radio
⭐ 5-Star Rated by Clients
🤍 Known for deep, lasting transformation

You don’t have to do it alone.

31/10/2026

POV: You’re in this carousel somewhere 👀

Which one are you?

📱 The overthinker who’s had the argument 17 times before it even happens.

📱 The woman who looks like she’s got it all together.

📱 The burnt-out high achiever whose weekend plans are “absolutely nothing”.

📱 The health anxiety Google detective.

📱 The person stuck having the same argument but never feeling heard.

If one of these messages made you laugh, wince, or feel personally seen... I’ve got you 🤍

With me, you finally have somewhere safe to bring the conversations you’ve been having in your own head.

Tell me in the comments... which text exchange felt a little too familiar?

🍂 Link in bio to book your free Counselling Intro call.

28/10/2026

I’m an anxiety and relationship specialist and reading messages like this never gets old 💛

So grateful to the women who trust me with their stories, struggles, growth, and healing. It’s a privilege to witness the small shifts that quietly create lasting change.

If you’re wondering whether therapy could help you too, this is your gentle reminder that you don’t have to struggle through stress alone.

🍂 Work 1:1 with me, booking link in bio.

25/10/2026

This is a pattern I see often in my practice, and the details here are a composite rather than one individual.

Many women find that being the strong one for everybody else adds to the weight of an already difficult time, and having somewhere to put down the performance can make a real difference to how supported they feel.

If this resonates, save it for the next time you need the reminder, or send it to someone who tends to say “I’m fine” when she isn’t.

Take care, Shelly ✨

16/10/2026

Have you ever found yourself thinking:

"I used to be so much more confident."

You're not alone.

Many women find their confidence shifts during periods of change, whether that's menopause, relationship breakdown, an empty nest, retirement, caring for loved ones, or simply noticing life feels different than it once did.

The good news is that confidence isn't something you've lost forever.

In my latest blog, I share six practical ways to rebuild self-trust and develop a steadier, more resilient kind of confidence.

Read here: https://www.shellytherapy.com/reclaiming-confidence-in-later-life-a-therapists-guide-to-building-lasting-self-trust/

I'd love to hear which point resonates most with you. 💜

Address

15 Francis Street
Leicester
LE22BE

Telephone

+447731531561

Website

http://www.shellytherapy.com/, http://www.shellytherapy.com/

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