What are the opening hours?

Monday 10am - 4pm Wednesday 10am - 8pm Thursday 11am - 7pm Friday 10am - 6pm Saturday 10:30am - 3pm

Energy Healing with Jacinta

Home
United Kingdom
Banbury
Energy Healing with Jacinta

Reiki and Crystal healing. Providing a nurturing space to restore harmony in body, mind, and spirit.

01/11/2026

When everyone needs something from you, who looks after you?

You're remembering appointments, answering messages, helping family, keeping on top of work and trying to make sure everyone else is okay.

You might even be the person people turn to when they need support.

But somewhere in the middle of all that, it's easy to forget about yourself.

Perhaps you've been telling yourself you'll have a rest when everything is done.

The trouble is, there's nearly always something else to do!

Looking after yourself doesn't have to mean taking a whole day off or escaping to a spa.

It might mean saying no to something you don't have the capacity for, taking a quiet walk, or spending ten minutes without anyone needing anything from you.

And sometimes, it might mean allowing yourself an hour simply to pause.

You matter, too. You don't have to be running on empty before you give yourself some care. 🍂

💬 Are you usually the person who looks after everyone else?

01/11/2026

Are you scattering your energy in a hundred different directions? 🍂

You start the day with good intentions.

You have things to do, people to contact, jobs to finish and plans to make.

Then someone needs your help. Something unexpected comes up. You remember three more things you should have done yesterday.

Before you know it, your attention is everywhere, you're running on willpower, and you're wondering where the day went.

Sound familiar?

Sometimes, we don't need to become better at doing everything. We need to stop and ask ourselves what actually deserves our time and attention.

Perhaps it's time to:
💙 Stop saying yes automatically.
💙 Give yourself permission to do less.
💙 Focus on one thing at a time.
💙 Leave something until tomorrow.
💙 Make space for something that genuinely nourishes you.

Looking after your energy can start with something as simple as being more intentional about where you put your time and attention.

You don't have to give everything to everyone, every day.

💬 What's one thing you could stop putting so much energy into this week?

31/10/2026

💜 When did you last give yourself permission to stop?

Between work, family, responsibilities and the endless list of things to do, finding a little breathing space can feel like a luxury.

A Reiki and/or crystal healing session is an opportunity to step away from the busyness, settle in a peaceful space and take some time for yourself.

Know someone who could do with a little calm? A gift voucher could be a lovely way to show you care.

🎁 Available for Christmas, birthdays or simply because someone deserves a treat.

Text or call: 07967 640093
📍 Bodicote, near Banbury

31/10/2026

October Reflection: What Do You Need More Of?
October is coming to an end.
The leaves are changing, the evenings are drawing in and we're heading towards the final few months of the year.
Before we rush into November, take a moment to pause.
Think back over the last month.
What have you noticed about yourself?
Perhaps you've realised you need:
🍂 More rest
🍂 More calm
🍂 More time for yourself
🍂 More connection
🍂 More fun
🍂 More confidence
🍂 More space to simply be
Or perhaps you've realised there's something you're ready to leave behind.
You don't have to make a long list of resolutions.
Just choose one thing.
One thing you'd like to give yourself a little more of as we move into November.

💙 What do you need more of?
Tell me below. I'd love to hear from you.

And if October has reminded you that you could do with a little more time for yourself, remember that you don't have to wait until you're exhausted to take it.

You are allowed to pause.

30/10/2026

When You Feel Like You're Carrying Too Much
Sometimes we don't realise how much we're carrying until we finally stop.
The worry.
The endless thinking.
The responsibility.
The things we haven't dealt with.
The people we're trying to support.
The things we're trying to keep on top of.
And sometimes, we're simply tired of having to be the strong one.
If that's how you're feeling, perhaps you don't need another piece of advice.
Perhaps you need some space.
Somewhere you don't have to organise everything.
Somewhere you don't have to look after anyone else.
Somewhere you can simply sit, breathe and be looked after for a while.
That's one of the reasons I created my treatment room — to provide a calm, welcoming space where people can step away from the noise of everyday life.
A Reiki or crystal healing session isn't about fixing everything that's going on in your life.
Sometimes it's simply about giving you some time and attention.
And you don't have to explain everything before you deserve support.

💙 You don't always need answers. Sometimes you need space.
If you're feeling like you're carrying a little too much at the moment, you're welcome to get in touch.

28/10/2026

Create Your Own Autumn Sanctuary
You don't need a spa day or an expensive wellness retreat to create a little space for yourself.
Sometimes it's simply about making your own home feel a little more peaceful.
Try creating a small autumn sanctuary for yourself this week:
🕯️ Turn the lights down or light a candle.
📵 Put your phone somewhere you can't immediately reach it.
☕ Make yourself a warm drink and actually sit down to enjoy it.
🎵 Put on some music that helps you relax.
📖 Read a few pages of something you enjoy.
💎 Hold a favourite crystal or simply keep it nearby if that's meaningful to you.
🌿 Sit quietly for five or ten minutes without feeling that you need to fill the silence.
And perhaps most importantly...
Don't turn it into another job on your to-do list. 😂
This isn't about creating the perfect Instagram-worthy wellbeing routine.
It's about creating a little space where you can breathe.
Self-care doesn't have to be complicated.
And it doesn't have to take hours.

Sometimes ten quiet minutes can be enough to remind you that you're allowed to slow down.

💙 What would you put in your own autumn sanctuary?

25/10/2026

Your Sunday Evening Energy Check-In
Before you start another busy week, why not take five minutes to check in with yourself?
Not your emails.
Not your diary.
You. 💙
Ask yourself:
🌿 How am I feeling?
Not how should I be feeling — how am I actually feeling?
🌿 What am I carrying?
Is there something from this week that you're still thinking about?
🌿 What do I need more of?
Rest? Space? Fun? Connection? Quiet?
🌿 What can wait until tomorrow?
Not everything needs to be dealt with tonight.
🌿 What is one small thing I can do for myself this week?
It doesn't have to be anything grand.
Perhaps it's going for a walk.
Making time for a friend.
Reading before bed.
Saying no to something you don't have the energy for.
Or simply giving yourself permission to have a quiet evening.
Looking after yourself doesn't always mean doing more.
Sometimes it means noticing what you need — and listening.

💙 What do you need more of this week?
Tell me in the comments:
REST • SPACE • CALM • CONNECTION • FUN • SOMETHING ELSE

24/10/2026

🎁 What if the best gift you could give someone was a little time just for them?

Life gets busy, and it's easy to put ourselves at the bottom of the list.

A Reiki and crystal healing session offers an opportunity to pause, unwind and enjoy some peaceful time away from everyday demands.

My gift vouchers are ideal for someone who deserves a little extra care — or perhaps a treat for yourself! 💜

✨ Gift vouchers available for a one-hour Reiki and crystal healing session.

📞 To enquire or book: DM me
📍 Bodicote, near Banbury

23/10/2026

What Happens When You Give Yourself Permission to Do Nothing?

When was the last time you did absolutely nothing without feeling guilty about it?
Not catching up on emails.
Not tidying.
Not scrolling through your phone.
Not planning what needs to happen next.
Not looking after someone else.
Just... nothing.
For many of us, that's surprisingly difficult.
We're so used to being busy that when we finally have some quiet time, we can feel that we should be doing something productive with it.
But you don't always have to be productive.
Sometimes you simply need somewhere to put everything down for a while.
That's one of the things I love about giving a Reiki treatment.
For that hour, there is nowhere you need to be and nothing you need to achieve.
You can get comfortable, close your eyes and simply be.
You don't need to know anything about Reiki.
You don't need to be able to meditate.
You don't even need to switch your thoughts off.
You can just turn up exactly as you are.
And perhaps that's something we all need a little more of.
A little less “What should I be doing?”
And a little more:
“It's okay to just be here.” 💙
If you'd like to give yourself some uninterrupted time to pause and reset, my treatment room in Bodicote is open for bookings.

21/10/2026

Why Is It So Difficult to Switch Off?

Do you ever get into bed exhausted, only to find that your mind suddenly decides it's time to start working overtime?
Thinking about tomorrow.
Replaying something that happened today.
Making mental lists.
Remembering the things you forgot to do.
Worrying about something you can't actually deal with until tomorrow.
You're tired, but your mind hasn't quite got the message that the day is over.
And perhaps that's because being physically still isn't always the same as feeling rested.
Our days can be filled with doing, thinking, planning, responding and looking after other people. So when we finally stop, it can take a little while for us to shift out of that busy state.

That's why creating small opportunities to pause during the day can be helpful.
It doesn't have to involve a complicated routine.
It might simply be:
🌿 Sitting quietly with a cup of tea.
📵 Putting your phone away for 10 minutes.
🌬️ Taking a few slow breaths.
🚶 Going for a quiet walk without checking your phone.
💙 Giving yourself an hour where you don't have to achieve anything.

A Reiki session can provide another opportunity to step away from the usual demands of the day and spend some uninterrupted time in a calm environment.
You don't have to talk about everything that's on your mind.
You don't have to meditate.
You don't have to do anything.
You can simply lie back, get comfortable and allow yourself some time to pause.
Sometimes rest begins with giving yourself permission to stop.

💙 If you'd like to experience some quiet time for yourself, you're very welcome in my treatment room in Bodicote.

Address

Bodicote
Banbury
OX154DX

Opening Hours

Monday	10am - 4pm
Wednesday	10am - 8pm
Thursday	11am - 7pm
Friday	10am - 6pm
Saturday	10:30am - 3pm

Website

http://jacintafaulkner.com/

Alerts

Be the first to know and let us send you an email when Energy Healing with Jacinta posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.