AMG Specialised Coaching

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05/11/2026

Second time around.

It’s less about how I look. It’s more about what I learn when it’s tough.

Swipe for the honest insight to prep. Not the highlight reel.

USING OUR EXPERIENCE TO ENHANCE YOURS

02/11/2026

I’m not here to entertain you.

I’m here to get you the results you want.

If you want to be entertained….Go to the Circus.

USING OUR EXPERIENCE TO ENHANCE YOURS

31/10/2026

October Dump.

A locked in month of focus and recovery.

💪🏻💆🏻‍♂️

29/10/2026

January doesn’t make you. October to December does.

While everyone else waits to “start again”, you’ll already be ahead of the game.

Your Winter Arc starts now.

USING OUR EXPERIENCE TO ENHANCE YOURS

Alex Whitehead | AI, Web, Apps & Systems

27/10/2026

If your coach’s plan took 5mins to make, it’ll take you 5mins to quit it.

Too many “coaches” are typing your goal into an AI and sending you whatever it spits out. Same plan they gave the last 50 people.

A template doesn’t know your blood work, your gut health, your sleep, your injuries, or what’s going on in your head.

After 25 years in this game, I build every plan around you, and I change it when your body or progress tells us to.

You’re not a template. Don’t pay for one.

USING OUR EXPERIENCE TO ENHANCE YOURS

AW Media - Web & Graphic Design

24/10/2026

3 weeks 📸

Entering into the meaty part of the prep steak.

🥩

ALEX GATES | PHYSIQUE COACH 🤙🏼
Chris Boult 📸

USING OUR EXPERIENCE TO ENHANCE YOURS.

22/10/2026

Let’s talk about lifting Technique….

1. Tempo and range first. Load comes later.
2. Control the lift. Then add the load.
3. Ego lifts load. Smart lifts earn it.

USING OUR EXPERIENCE TO ENHANCE YOURS

20/10/2026

Your coach should know when to say “that’s not my job.”

You’ve done everything right. Training’s consistent, food’s on point, but progress has stalled. Sometimes the reason isn’t effort. It’s your gut, your blood work or your head, and a good coach should know they are not the right person to diagnose any of those.

Too many coaches guess, push harder or blame the client. After 25 years in this industry, I’ll tell you straight.

One of the greatest assets you can have as a coach is a network of professionals to refer out to when something sits outside your scope.

Doctors
Mentors
Therapists

They handle their part, I keep coaching yours.

I don’t just build physiques, I develop people.

USING OUR EXPERIENCE TO ENHANCE YOURS

18/10/2026

Into the 105’s-

Last year’s shoot body weight close to being achieved. X weeks out.

New map unveiled. We’re now into uncharted territory.

ALEX GATES | PHYSIQUE COACH 🫡
Chris Boult

USING OUR EXPERIENCE TO ENHANCE YOURS

Address

Leicestershire

Website

http://www.amgspecialisedcoaching.com/

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