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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Taymount Clinic

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Taymount clinic is based in Letchworth Garden City, England. Please check out our website for more information

02/11/2026

What does a healthy gut really look like?

Your gut microbiome plays an important role in digestion, immunity and even gut–brain communication!

A diverse microbiome, fibre-rich foods, regular movement and good sleep can all support gut health.

At Taymount Clinic, we explore the potential of microbiome rebalancing for better wellbeing.

Swipe to learn more! DM us or contact [email protected] to speak to one of our experienced practitioners.

30/10/2026

Did you know your gut and brain are constantly communicating?

Meet the gut–brain axis, a two-way connection linking your digestive system, brain and nervous system.

Supporting your gut microbiome and making time to unwind are important parts of overall wellbeing.

At Taymount Clinic, we explore the fascinating potential of microbiome rebalancing and gut health.

Swipe to discover more! DM us or contact us on [email protected] to speak to our experienced clinical team.

28/10/2026

Research reveals a fascinating two-way relationship between oestrogen and gut bacteria.

Certain gut microbes, known collectively as the estrobolome, produce enzymes that influence oestrogen metabolism and recycling.

As oestrogen levels decline during menopause, changes in gut microbial composition and diversity may occur, potentially affecting digestion, inflammation and metabolic health.

Supporting your gut microbiome during perimenopause and menopause may be particularly important as your body adapts to hormonal changes. A diverse, fibre-rich diet can help support gut health.

At Taymount Clinic, we're exploring the potential of microbiome rebalancing as part of a more personalised approach to gut health.

Swipe to discover the science! DM us or contact [email protected] to speak to one of our experienced practitioners.

23/04/2026

Research shows that the gut microbiome, particularly a subset known as the oestrobolome (the collection of bacteria involved in oestrogen metabolism) plays a critical role in regulating circulating oestrogen levels. These microbes produce enzymes such as β-glucuronidase, which influence how oestrogen is reactivated and recirculated in the body.

As oestrogen levels decline during menopause, studies have observed:
• Reduced microbial diversity
• Shifts in key bacterial populations
• Altered short-chain fatty acid production, impacting gut barrier integrity and inflammation

These changes are associated with:
-Increased intestinal permeability (leaky gut)
-Low-grade systemic inflammation
-Changes in lipid metabolism and insulin sensitivity
-Effects on the gut–brain axis, influencing mood and cognition

There is also emerging evidence that the gut microbiome interacts with:
-The HPA axis (stress response)
-Bone metabolism (via immune and inflammatory pathways)
-Energy balance and adiposity

At Taymount Clinic, we use microbiome analysis to understand how these shifts may be influencing your symptoms. From there, we design personalised interventions to support microbial diversity, metabolic function, and overall resilience during menopause.

Supporting the microbiome isn’t just supportive care, it’s a key part of the physiology of healthy ageing.

https://taymount.com/book-a-consultation/

02/03/2026

Gut Microbial Imbalance: A Key Marker of Health & Disease

At Taymount Clinic, we understand that true health begins in the gut.

Your digestive system is home to trillions of microorganisms that work together to support digestion, immunity, metabolism, and even mental clarity. When this delicate microbial balance is disrupted, a state known as dysbiosis, it can contribute to a wide range of health concerns.

Research increasingly shows links between gut microbial imbalance and:

Digestive disorders
Chronic inflammation
Autoimmune conditions
Hormonal imbalances
Fatigue and brain fog

Restoring balance within the gut environment is a powerful step toward supporting whole-body wellbeing.

Our specialised approach focuses on helping to optimise digestive function and support a healthier internal environment, because when the gut functions well, the whole body benefits.

If you’ve been experiencing persistent digestive symptoms or unexplained health concerns, your gut may be the missing piece.

Contact us today to learn how we can support your gut health journey.

29/01/2026

Are you tired of mystery bloating or having to cut out your favourite meals? At Taymount Clinic, we specialise in the complex world of the gut microbiome, and the science is clear: your ability to tolerate food is often dictated by the bacteria living in your large intestine.

When your gut microbiome is balanced, it acts as a sophisticated processing plant. Here is how adding beneficial bacteria (probiotics and commensal microbes) helps reduce sensitivities:

Enzyme Production: Many beneficial bacteria produce the very enzymes our bodies lack, like lactase helping to break down sugars and proteins before they cause irritation.

Strengthening the Gut Barrier: A healthy microbial carpet prevents undigested food particles from leaking into the bloodstream (often called Leaky Gut), which is a primary trigger for immune-driven food intolerances.

Modulating the Immune System: About 70% of your immune system resides in your gut. Beneficial microbes train your immune cells to stay calm when encountering common food proteins rather than overreacting.

While elimination diets can offer temporary relief, they don’t fix the root cause. By diversifying and strengthening your internal ecosystem, you can often improve your digestive resilience and get back to enjoying a wider variety of foods.

Ready to rebuild your gut health from the inside out? Explore our world-leading microbiome programmes at Taymount Clinic.

https://taymount.com/book-a-consultation/

05/01/2026

Bloating and gas commonly arise from changes in gut motility, imbalances in the gut microbiome (dysbiosis), and impaired digestion or absorption. When carbohydrates are not fully broken down in the small intestine, they move into the colon where gut bacteria ferment them, producing gases such as hydrogen, methane, and carbon dioxide. This can result in abdominal swelling, pressure, and discomfort.

Other contributing factors may include low stomach acid, reduced pancreatic enzyme activity, altered bile flow, and decreased microbial diversity, all of which can affect digestive efficiency and the integrity of the gut lining.

At Taymount Clinic, we take a clinical, evidence-informed approach to gut health. Our focus is on identifying and addressing the underlying physiological and microbial causes of digestive symptoms supporting digestive function, restoring microbial balance, and promoting long-term gut health rather than simply managing symptoms.

Address

Taymount House, Works Road
Letchworth
SG61LB

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+443302221622

Website

http://www.taymount.com/

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